How ADHD Affects Home Organization
Understanding the Role of the 8 Key Executive Functions of the Mind
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Narrated by:
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Lisa Woodruff
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By:
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Lisa Woodruff
About this listen
Do you walk in a room to organize and find yourself paralyzed and overwhelmed?
Do you find yourself spending money on organizing solutions that don't work?
Do you feel like you put in effort but never make any progress?
Or maybe you know exactly what you want to do, and yet for some reason, you just can't get started.
Organizing isn't easy. And having ADHD doesn't make it any easier.
But it doesn't have to be impossible.
If you have ADHD and you've been struggling with organization, it doesn't mean there's something wrong with you.
It just means it's time to try working with your brain instead of against it.
That means:
- Understanding how your mind works
- Recognizing your strengths and weaknesses
- Finding the strategies that work for you
As a professional organizer, productivity coach, and former teacher, Lisa Woodruff knows that organization is more than just 15-minute daily tasks or cute ways to use fun containers. She's successfully parented, taught, and professionally organized people who struggle with ADHD, and she has been able to help hundreds of women in Cincinnati, Ohio - and thousands of women around the world - get their homes organized and keep them that way.
©2017 Lisa Woodruff (P)2017 Lisa WoodruffListeners also enjoyed...
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Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not alone. But there is hope for you and your home. Managing your home isn’t an all-or-nothing approach, and Dana has broken down the most critical things that you'll need to do to keep up with the housework. With understanding, honesty, and her trademark humor, Dana shares her field-tested strategies.
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Where is the pdf of the appendix????!!!
- By Karla Matthews on 07-03-18
By: Dana K. White
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Unf--k Your Habitat
- You're Better Than Your Mess
- By: Rachel Hoffman
- Narrated by: Emily Woo Zeller
- Length: 4 hrs and 38 mins
- Unabridged
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Finally, a housekeeping and organizational system developed for those of us who'd describe our current living situation as a "f--king mess" that we "really need to get around to fixing one day". Unf--k Your Habitat is for anyone who has been left behind by traditional aspirational systems - the ones that ignore single people with full-time jobs, people without kids but living with roommates, and people with mental illnesses or physical limitations. Most organizational books are aimed at stay-at-home moms and people who seem to have unimaginable amounts of free time.
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It Works
- By Jimmie Hammel on 08-18-17
By: Rachel Hoffman
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What Your Clutter Is Trying to Tell You
- Uncover the Message in the Mess and Reclaim Your Life
- By: Kerri L. Richardson
- Narrated by: Kerri L. Richardson
- Length: 2 hrs and 56 mins
- Unabridged
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Performance
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With practical and warm advice, lifestyle designer and coach Kerri Richardson guides you to accept your clutter as a natural manifestation of your mind, body, and spirit looking out for yourself. It is your soul calling out for you to invest in self-care and to face the fears holding you back from being your best self. Richardson dives into the most common categories of physical clutter and provides efficient and effective steps for clearing the space for your physical, mental, and spiritual well-being to flourish.
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Andrew Mellen meets Mari Kondo
- By Rush Adams on 09-13-19
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Tiny Habits
- The Small Changes That Change Everything
- By: BJ Fogg PhD
- Narrated by: BJ Fogg PhD
- Length: 11 hrs and 22 mins
- Unabridged
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A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
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Downloadable PDF access
- By Kevin L. on 01-17-20
By: BJ Fogg PhD
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The Hoarder in You
- How to Live a Happier, Healthier, Uncluttered Life
- By: Dr. Robin Zasio
- Narrated by: Cassandra Campbell
- Length: 7 hrs and 35 mins
- Unabridged
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The Hoarder in You provides practical advice for decluttering and organizing, including how to tame the emotional pull of acquiring additional things, make order out of chaos by getting a handle on clutter, and create an organizational system that reduces stress and anxiety. Dr. Zasio also shares some of the most serious cases of hoarding that she’s encountered, and explains how we can learn from these extreme examples - no matter where we are on the hoarding continuum.
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THIS is the book.
- By bentley120 on 01-20-15
By: Dr. Robin Zasio
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168 Hours
- You Have More Time Than You Think
- By: Laura Vanderkam
- Narrated by: Elizabeth London
- Length: 7 hrs and 48 mins
- Unabridged
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There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better. It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals.
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I really wanted to like this book
- By Tiffany on 11-04-10
By: Laura Vanderkam
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It's About ____Time!
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What Your Clutter Is Trying to Tell You
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Andrew Mellen meets Mari Kondo
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Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of Organizing for the Rest of Us and Decluttering at the Speed of Life, is here to help with her original audio series, Decluttering Deep Dives.
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Good points
- By BC on 03-02-24
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Organization Is a Learnable Skill
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On her way home from a long day of teaching, Lisa realized she was failing in every aspect of her life. With her 40th birthday looming in the distance, she wondered when she would feel like a success. Her days started at five am: waking to get the kids ready for school, working as a teacher all day herself, and then arriving home around five pm just in time to start the housework.
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This is a must read for any of us in a home organization journey!
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Andrew Mellen meets Mari Kondo
- By Rush Adams on 09-13-19
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This is a must read for any of us in a home organization journey!
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Organizing Solutions for People with ADHD, 2nd Edition - Revised and Updated
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Organizing Solutions for People with ADD, 2nd Edition outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills. This revised and updated version also includes tips and techniques for keeping your latest technologies in order and for staying green and recycling with ease.
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I want to love it but I can't
- By Kate Robinson on 06-28-22
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This funny, down-to-earth parody of Marie Kondo’s The Life-Changing Magic of Tidying Up hands listeners the most useful tools for keeping crap clean and organized without all the pressure.
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Erm…no, just no.
- By kaord89 on 10-14-21
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Organizing for the Rest of Us
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So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn't sparking joy? Discover 100 practical, do-able tips to organize, declutter and manage your home.
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Helpful book for cleaning and organizing your home in a simple way
- By Angie D. on 01-11-22
By: Dana K. White
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Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- By: Dana K. White
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While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a home with too much stuff is difficult to maintain, so where do we begin? Add in paralyzing emotional attachments and constant life challenges, and it can feel almost impossible to make real decluttering progress.
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Just. Wow.
- By Bridget on 03-28-18
By: Dana K. White
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How to Manage Your Home Without Losing Your Mind
- Dealing with Your House's Dirty Little Secrets
- By: Dana K. White
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Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not alone. But there is hope for you and your home. Managing your home isn’t an all-or-nothing approach, and Dana has broken down the most critical things that you'll need to do to keep up with the housework. With understanding, honesty, and her trademark humor, Dana shares her field-tested strategies.
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Where is the pdf of the appendix????!!!
- By Karla Matthews on 07-03-18
By: Dana K. White
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Keep the Memories, Lose the Stuff
- Declutter, Downsize, and Move Forward with Your Life
- By: Matt Paxton, Jordan Michael Smith - contributor
- Narrated by: Matt Paxton
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- Unabridged
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Overall
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Performance
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Story
Your boxes of photos, family’s china, and even the kids' height charts aren’t just stuff; they’re attached to a lifetime of memories - and letting them go can be scary. With empathy, expertise, and humor, Keep the Memories, Lose the Stuff helps you sift through years of clutter, let go of what no longer serves you, and identify the items worth keeping so that you can focus on living in the present.
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amongst many, my favorite book on decluttering
- By bananasfosterwallace on 08-15-22
By: Matt Paxton, and others
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Declutter Like a Mother
- A Guilt-Free, No-Stress Way to Transform Your Home and Your Life
- By: Allie Casazza
- Narrated by: Allie Casazza
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- Unabridged
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Overall
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Story
When Allie Casazza first became a mom, she found herself struggling to make it through each day. She battled fatigue, depression, and the unsettling feeling that she didn't have what it took to do "this mom thing" well. When she realized the root of her burden was the overwhelm of physical clutter, she got intentional about what took up her space and time. The path she carved brought her and her family greater contentment and more abundant living, and she shares it in her much-anticipated first book, Declutter Like a Mother.
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Good but Unnecessary
- By Sandra P. on 12-06-21
By: Allie Casazza
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From Clutter to Clarity
- By: Kerri Richardson
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Overall
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Whether you are tackling perfectionism, procrastination, or toxic relationships, Richardson's straightforward advice will help you to finally clear those stubborn stacks, piles, and boxes for a clean start, with a wealth of space for your freedom and happiness to grow.
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Feel Feelings + Take Action = Clarity
- By Lorie Driscoll on 01-01-21
By: Kerri Richardson
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ADHD Organization and Cleaning
- Simple Solutions to Quickly Get Organized, Stay Organized Long Term, and Make Cleaning with ADHD Easier (Thriving with ADHD, Book 2)
- By: Calvin Caufield
- Narrated by: Samuel Costa
- Length: 4 hrs
- Unabridged
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Story
Designed for the ADHD mind, this book will help you get organized, tidy up, and keep it that way! Have you ever found yourself surrounded by doom piles of clutter, wondering how your home became so messy and disorganized? It’s natural to feel overwhelmed and stressed by the thought of tackling the mess–even ashamed or embarrassed that your home got this way. But it can be handled with the right approach.
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Important book for ADHD folks
- By The W Fam on 05-20-24
By: Calvin Caufield
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Declutter Your Home, Train Your Brain to Be Organized with Self-Hypnosis, Meditation and Affirmations
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 48 mins
- Original Recording
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Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to increase motivation and the focus to clear away clutter, let go of possessions you don't need, and create a stress-free zone for yourself. This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience.
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Game changer
- By Jessie on 11-13-19
By: Joel Thielke
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Chaos to Calm
- Cleaning and Organizing with ADHD: Simple Ways To: Boost Productivity, Eliminate Clutter, Harness Your Hyper-Focus, Create Lifelong Habits and Empower Your ADHD Mindset
- By: Abigail Shepard
- Narrated by: Audrey Spicer
- Length: 3 hrs and 41 mins
- Unabridged
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It's time to take action and embrace the transformative power of organization in your life. ADHD affects more than 8 million adults in the US and if you're one of those millions, you're probably no stranger to feeling super disorganized and overwhelmed at times (or even all the time). There's a reason for that: ADHD affects the brain's executive functioning skills making tasks more difficult. The seemingly impossible task of organizing towers over your head but fear not, this guide is here to lead you on a transformative journey one room at a time.
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Spring Cleaning With this Audiobook! GREAT IDEA!
- By Evelyn Dilworth on 05-20-24
By: Abigail Shepard
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Nobody Wants Your Sh*t
- The Art of Decluttering Before You Die
- By: Messie Condo
- Narrated by: Hillary Huber
- Length: 3 hrs and 2 mins
- Unabridged
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Inspired by The Gentle Art of Swedish Death Cleaning, this book will light a fire under your untidy ass with humor and helpful organizing tips that you’ll actually want to use. Like a delightfully foul-mouthed best friend, this book dishes out the funny, unpretentious advice you need to hear most. You’ll discover how to deal with your sh*t like there’s no tomorrow, live in the moment without the f*cking mess, and make your life and your eventual death a hell of a lot easier.
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Sure kept the fire lit under my ... uhm ...
- By Flora on 03-09-23
By: Messie Condo
What listeners say about How ADHD Affects Home Organization
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Nikki
- 08-27-21
The right kind of information for my needs!
Lisa Woodruff has saved me so much time. I am grateful for her to the point information for organizing and all the tips I have now has made it easier to actually make the progress I needed to. 🙌
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- Amy Juzenas
- 04-26-20
Short, Sweet, Helpful, and To-the-Point!
Thank you!!! For making sense of my ADD habits for me so I can use them to the best of my abilities. I am signing up for 100 Days. Also, Lisa, you remind me of my sister, also Lisa, who lives in WI...I am in CO. She is also a teacher and excellent at organizing. I had always wished to be more like her that way. Maybe there’s hope after all! Thank you, again!!!
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- Jessica Keo
- 11-23-22
Helpful
This book is helpful for understanding, managing and accepting the difficulties for people don’t know how to successfully maintain compartmentalizing tasks, declutter, organize and where to start.
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- GiGi
- 06-09-23
Okay - good for encouraging you to start
There was a few good tips that I will use but over all nothing you couldn’t get from googling the same topics. It did encourage me to start and get back in to the groove of this so if anything…that’s worth the time to pick this up.
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- Amazon Customer
- 02-15-18
ADHD Mom of 4 With ADHD
Being a mom with ADHD and having four children with ADHD and one also struggles with High Functioning Autism, this book has given me light at the end of my Chaos Tunnel! I felt like she was talking to me giving me personal instruction to help me with my overwhelming life. THANK YOU!
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2 people found this helpful
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- A. M.
- 05-13-20
not for everyone
the narration is good, but I don't think 4 chapters -no matter how short they are- should come before the content. she even says something like "you're thinking- get to the point, already" and then doesn't. my main complaint is that there is no indication that this is geared towards a middle aged mother home life type. (refers to kids and sports and such examples) but she did mention some important aspects of adhd and she differentiated types of issues instead of putting us in a box. that is something I've never heard someone without ADHD do.
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- Julie
- 05-10-23
Encouraging—- attainable!
Lisa has her homework done and knows what it takes for anyone to feel it’s attainable! Love her passion for living an organized life!
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Overall
- SD2022
- 08-05-20
Awesome Book
For someone that suffers with adult ADHD I have found it challenging to start and know where to start. Lisa puts this into perspective and guides you along the way. I've looked into the podcast and youtube videos as well.
Lisa, thanks for putting in all the effort that it took to write this book. I will continue to recommend it and your services to others.
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- Robert
- 01-20-22
Excellent!!! Listen to it twice !!!!!!!
I would put this book on to listen to while I cleaned/decluttered. It helped my adhd so much and she was so informative. Great book !!!!
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- Christi M.
- 07-28-22
Slow start.
Slow start but ended up with tons of notes on future plans. Even cleaned while I listened. The voiceover was not my favorite.
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