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How to Be More Assertive
- Girl, You Need to Stop People Pleasing and Start Setting Healthy Boundaries (Communication Techniques)
- Narrated by: Kim Miller
- Length: 3 hrs and 21 mins
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Publisher's summary
Are you a woman who's been labeled a pushover, weak, or a doormat? Do you struggle to say no or stand up for yourself? Is setting boundaries at work or in your personal life a challenge?
If so, How to Be More Assertive is the book that will change your life.
Imagine the exhilarating feeling of having the confidence to voice your opinions and express your true feelings. Picture yourself no longer shrinking into the background but boldly stepping forward and actively participating in your own life.
Author Melanie Spencer reveals the secrets to becoming more assertive in every aspect of life. She will guide you in overcoming the habit of silently accepting everything, teaching you to be bold and speak up, rather than passively letting life happen to you.
In How to Be More Assertive, you will discover:
The Power of Assertiveness: Why it’s essential for achieving success and happiness.
Breaking Free from Stereotypes: How to defy societal expectations and claim your rightful place in the world.
Mastering Assertiveness: When and how to be assertive effectively.
Navigating Mislabeling: Understanding why assertiveness is often mistaken for aggressiveness in women and how to avoid this.
Setting Boundaries: The necessity of boundaries and how to establish and maintain them.
And Much More!
Throughout the book, you will find actionable steps to practice on your journey to assertiveness.
How to Be More Assertive is for women tired of being wallflowers in the boardroom and their personal lives. It’s for those who want to be seen and heard and are ready to build the confidence to speak up for themselves and share their wants and needs. Whether you're a housewife, corporate executive, mother, or student, the tips and tricks in this book will lead to powerful personal transformation.
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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- Narrated by: Ryan Munsey
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Worthy
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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How to Be a 3% Man
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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How to Stop Losing Your Sh*t with Your Kids
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- Unabridged
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Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
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Good content written poorly
- By Red Beard on 09-01-20
What listeners say about How to Be More Assertive
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Shipmate Veteran
- 09-10-24
A Game Changer for Women Ready to Step Up
As I look forward to watching the presidential debate, I think about how crucial it is for women to be assertive today. This audiobook felt like the perfect companion to that moment. It speaks directly to those of us tired of staying quiet when we have so much to contribute, personally and professionally. Listening to this felt like being handed the tools I needed to stop people-pleasing and finally start setting the boundaries I’ve been avoiding. It’s not just about being more confident but about reclaiming and using my voice effectively. This guide helped me recognize that asserting my needs is not only okay—it's essential. If you’re ready to be heard, this is your go-to.
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- Stephen Dynes
- 07-30-24
What every girl needs!
This audiobook is a must-listen for women who struggle to stand up for themselves. If you find it hard to say no or set boundaries, this book offers practical steps to help you gain confidence and speak up. The author explains why assertiveness is important for happiness and success. She also helps you break free from societal expectations and shows you how to be assertive without being seen as aggressive. You'll learn how to set and maintain healthy boundaries. The book has simple, actionable advice that can change your life. Whether you're a mom, an executive, or a student, this book will help you become more confident and assertive. This book is for you if you're ready to be seen and heard.
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- Sidonis Yaya
- 07-27-24
improve self esteem
"How to Be More Assertive" is a great book to improve self esteem. It offers practical guidance on developing assertiveness, distinguishing it from passive and aggressive behaviors. The book includes self-assessment tools, techniques like "I" statements and active listening, and addresses common barriers such as fear of conflict and low self-esteem.
It encourages readers to discover their unique assertive voice and provides a step-by-step approach to incorporating these skills into everyday life. This comprehensive guide is ideal for anyone looking to improve communication and build self-confidence.
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- jcwats0n
- 08-06-24
Fantastic and Empowering
I absolutely loved this book. We, as women, spend so much time pleasing everyone else, putting ourselves last, and just doing what society thinks we should do. And we should be happy with that? I say not. No wonder there are so many miserable women in the world. This book gives every woman the precise tools she needs to become assertive, stand up for herself, and learn to live the life she wants to live. Because in the end, everyone deserves to live a life of happiness and to feel appreciated and loved.
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- MILES
- 09-03-24
This audiobook is the perfect guide
"How to Be More Assertive: Girl, You Need to Stop People Pleasing and Start Setting Healthy Boundaries" feels like a heart-to-heart with a wise friend who wants the best for you. This audiobook offers down-to-earth advice on how to break free from people-pleasing and start setting the boundaries you need to take care of yourself. The tips are practical and easy to apply, making it feel like you can start making changes immediately. The narrator’s upbeat and encouraging voice feels like a personal cheerleader, giving you the boost you need to stand up for yourself. If you’re ready to embrace your inner strength and assert your needs with confidence, this audiobook is the perfect guide.
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- Brandon
- 08-13-24
Packed with great advice!
I fully enjoyed this book and found many of the issues relatable. By nature, I tend to say yes a lot and aim to make people happy. However, there is a balance to find within those good intentions. Our time is precious, and depending on the person, people can take advantage of kindness. Even if you don't have these issues, there are still great lessons to learn from this book. I plan on putting a lot of the suggestions to use.
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- Joyce Bui
- 08-07-24
A Must-Listen
This is a great book for anyone looking to stop people-pleasing and start setting healthy boundaries. The author provides straightforward advice on how to communicate more confidently and assertively. The book is easy to read and full of practical tips. It covers why it's important to say no sometimes and how to do it without feeling guilty. It also helps you understand your own needs and how to express them clearly to others. It's a must-read for those looking to build better relationships and boost their self-esteem.
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- UAWildcat622
- 08-18-24
Empowering!
“How to Be More Assertive” by Melanie Spencer is an empowering listen! I have always been the type to let others walk and talk over me and allow life to steer me instead of me taking charge. I loved the practical and effective strategies and advice the author provides in her audiobook. It is clear, concise, straightforward, and engaging. Spencer inspires women to break free from the chains of people pleasing and begin living life with a voice that doesn’t go unheard. Highly recommend!
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- Soyeong Kang
- 08-18-24
Change yourself with this
This is a very practical and transformative book to implement in your life. If you are someone who always follows other people without voicing your opinion, this will definitely change your life. It provides clear strategies to develop your assertiveness so that you can be more communicative and feel more empowered.
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- Shannonreader
- 08-10-24
Great insight
Knowing how to set boundaries in your life is such an important part of life. This audiobook is a great tool to remember yourself and put yourself first. Filled with great insight and practical advice, you can reclaim your self strength and inner worth. Highly recommend.
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