How to Do Self Love
Break through Unworthiness, Master Self-Confidence and Be Happy Every Single Day
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Narrated by:
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Diana Mikas
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By:
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Diana Mikas
About this listen
How to dismantle your heart armor so that you can cultivate compassion, empathy, and love for yourself and the world around you.
The practice of self-love demands that the old structures of love be dismantled. They are no longer relevant in a world that demands authenticity.
With an explorer’s eye, Diana Mikas shows us that the journey back to your authentic self has three steps:
- Self-awareness: When you discover how your inherited love story has influenced your decisions, you’ll understand why and how you arrived in a place of unlove. Then you’ll be able to chart your path back to your true self.
- Self-acceptance: You’ll break through societal programming of what beauty is and learn how to appreciate and accept your beautiful self.
- Self-confidence: With the "Happy Every Day" method of living, you are sure to maintain the higher vibration of self-love.
How to Do Self Love empowers you to understand the forces holding you back from feeling fulfilled and confident in your life. It guides you with science and Chakra energy practices, teaching you how to elevate your energy to find the light within and attract everything you want from an open and free heart.
The only way to heal our hearts and come back to our true selves is by focusing on a holistic mind, body, and spirit approach. You will understand the whys of this journey so you can forever break away from those thoughts of unworthiness. Diana teaches us that living with a whole heart will make all your dreams come true.
©2023 Diana Mikas (P)2023 Diana MikasListeners also enjoyed...
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During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we’re saddled with shame and fear. But it’s during these times that we need to learn to trust again. This book offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from painful experiences of it. Listeners will learn about and move through five stages from betrayal to breakthrough and will be lovingly guided with tools and strategies along the way.
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Life changing
- By KM on 07-27-22
By: Debi Silber PhD
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The Path to Positivity
- Proven Positive Thinking Techniques for Getting Motivated and Living Your Best Life
- By: Caitlin Margaret
- Narrated by: Linda Henning
- Length: 4 hrs
- Unabridged
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Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
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Excellent book!
- By جحش بن سلمان on 05-14-21
By: Caitlin Margaret
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Quantum Love
- Use Your Body's Atomic Energy to Create the Relationship You Desire
- By: Laura Berman Ph.D.
- Narrated by: Laura Berman Ph.D.
- Length: 11 hrs and 49 mins
- Abridged
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Quantum Love is the best possible experience of love, and it's available to absolutely everyone, whether you're seeking a mate, in a relationship that's struggling, or just finding that love has turned lackluster through the stresses of life. You can't go back to the honeymoon phase, but there is something so much better within your reach. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.
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Life-altering book
- By Hailey on 08-02-21
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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This is about real life.
- By Justin Ortgies on 12-14-24
By: Micaela Blei
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
What listeners say about How to Do Self Love
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Julie B.
- 09-05-23
Unique book for healing from heartbreak
I'm so glad I read this book! Diana does a great job of breaking down the process of cultivating self-love into easy to understand steps. Right away, I felt empowered to start my journey of self-awareness. By exploring how past experiences have shaped my views of myself, I've gained insight into why I've struggled with feelings of unworthiness at times. Diana's guidance on self-acceptance has really helped me appreciate all that makes me uniquely me. I especially love the "Happy Every Day" method - it's taught me how my energy and thoughts impact my happiness. Working on raising my vibration through reflection and chakra practices has left me feeling more confident and at peace. I'm so grateful Diana holds my hand throughout with her wonderful links and community support. I'll be cherishing this book for many rereads to come!
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- Janet Garcia
- 04-21-23
Very helpful information
The audio mentions that statistics stay that women have less self-confidence. The problem is a society with incorrect perceptions injected into people’s brains through false media/advertising playing a huge role in how women see themselves. There is too much pressure on women to be physically ‘perfect’. We are all unique and perfect and we need to start accepting ourselves the way we are and block all that false media advertising around. This audiobook will help you think positively about yourself and start loving yourself and block all that negativity embedded in us.
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- maduka
- 04-24-23
Great Book.
My outlook on life has completely changed as a result of reading this book. I found myself having a lot of difficulties mastering the skill of loving and accepting oneself. I can't say enough good things about this book, and I highly suggest it to anybody who is having trouble accepting themselves and fully expressing their true authenticity.
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- Paul Hong
- 05-03-23
Self Love is very important
This audiobook provides practical steps and exercises to help listeners develop a healthy sense of self-love. The author emphasizes the importance of understanding and accepting oneself, and offers guidance on overcoming negative self-talk and building confidence.
Key takeaways from the book include learning to prioritize self-care, setting boundaries, and practicing gratitude. The audiobook also includes meditations and affirmations to help listeners cultivate a more positive self-image. Overall, this audiobook is a valuable resource for anyone looking to improve their relationship with themselves and lead a more fulfilling life.
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- Donesa Walker
- 10-14-23
Grateful for Love
I am do grateful that I can rely on God's love no matter what but it is nice to fins a book that so thoroughly explores the aspects of learning to love who you are as you are. Very well written!
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- Jenn
- 05-01-23
Easy to follow steps that seem attainable
I would highly recommend this book if you want to learn about self-love and what that means to you. Diana goes through such relatable stories and examples that it is easy to follow and really makes it easy to understand what self-love is and how you might have been doing it wrong. A must-read to create a better life where you love yourself and have better confidence in everything you do.
My only complaint is how slow the reading is, but luckily you can speed it up so it doesn't feel unnaturally slow.
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- Ali
- 04-24-23
Absolutely Loved it!
I absolutely loved "How to Do Self Love" audiobook! Diana Mikas has written an amazing book that is both inspiring and practical. The audiobook provides a clear and actionable roadmap for anyone looking to break through feelings of unworthiness and master self-confidence.
The three-step approach of self-awareness, self-acceptance, and self-confidence is a powerful way to discover and reconnect with your true self. What I appreciated most about this audiobook is the emphasis on self-awareness. The audiobook also provides valuable insights into breaking through societal programming of what beauty is and learning how to appreciate and accept your beautiful self.
The "Happy Every Day" method of living is a fantastic way to maintain the higher vibration of self-love. The narrator's voice is soothing and engaging, making it easy to follow along with the practical exercises and meditations. Overall, I highly recommend this audiobook to anyone who is looking to break through limiting beliefs, and master the art of self-love.
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- Mirabelle Nchangnwi
- 04-25-23
Great Book for Selfcare
This book is a reminder to me about self-love.The author has done a great job by logically putting self-love suggestions together.This is a great book for anyone going through a lot of challenges that has made him or her not to attach a meaning to self due to hurt. It allows one to see the reasons for self love and start practicing it.
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- Amazon Customer
- 04-25-23
Insightful book!
This is an insightful book that offers practical advice on cultivating self-love and self-confidence. The book is well-structured, with each chapter focusing on a specific aspect of self-love, such as building self-esteem, overcoming negative self-talk, and practicing self-care.
One of the strengths of this book is that it not only provides practical advice but also encourages readers to reflect on their own experiences and feelings. The author uses real-life examples and exercises to help readers apply the concepts to their own lives.
Overall, it is an excellent resource for anyone who wants to cultivate greater self-love and self-confidence.
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- Paula Andres
- 05-29-23
Great Detailed Information
The author has taken the complicated subject of psychology and combined it with the metaphysical elements of chakras and meditation to instruct the reader on how to use these concepts to look within and find the reasons for their negative attitudes, fears, and other debilitating emotions. Once identified by the reader they are taken through a number of different alternative exercises and philosophies to help them restructure their thinking and feeling in order to live a productive and positive lifestyle and to respect and love themselves. In-depth somewhat complex book, but contains solid and constructive information that can really help improve a reader's self-image and lifestyle.
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