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How to Help Your Child Clean Up Their Mental Mess
- A Guide to Building Resilience and Managing Mental Health
- Narrated by: Caroline Leaf
- Length: 5 hrs and 25 mins
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Publisher's summary
Increasingly, children ages 3-10 are struggling with anxiety, depression, and mental health challenges. These can be brought on by many factors—stress at home, upheavals in society, breaks in routine, isolation from friends, bullying or social pressure—and if left unaddressed, they follow kids into their teens and adulthood, causing mental, emotional, and relational problems that will steal their peace and joy.
But there is hope. Bestselling author Dr. Caroline Leaf helps you teach your kids how to
· recognize negative feelings and respond in a healthy way
· navigate a world that can feel scary and overwhelming
· manage uncomfortable or challenging situations
· replace toxic thoughts with brain-building practices that produce better outcomes
· develop resilience and emotional strength
Based on up-to-date research, clearly illustrated with case studies, and practically applied to the problems kids are facing today, How to Help Your Child Clean Up Their Mental Mess is what parents, caretakers, teachers, and counselors have been waiting for. Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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very well thought out but not for everyone
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By: Deborah Reber
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The Gentle Sleep Book
- For Calm Babies, Toddlers and Pre-Schoolers
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- Narrated by: Katy Sobey
- Length: 8 hrs and 45 mins
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The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds. A large percentage of parents find their young children's sleep - or lack of - challenging. This new audiobook from Sarah Ockwell-Smith, founder of BabyCalm, will be an indispensable guide for parents, whatever challenges they are facing with their child's sleep - from the day they bring their newborn home until their child is settled in at school.
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It's fine but not much about 2-4 years
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Uncovering Happiness
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
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The Dolphin Way
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- By: Shimi Kang
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- Length: 9 hrs and 26 mins
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The Dolphin Way walks readers through Dr. Kang’s four-part method for cultivating self-motivation. The audiobook makes a powerful case that we are not forced to choose between being permissive or controlling. The third option—the option that will prepare our kids for success in a future that will require adaptability - is the dolphin way.
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Very easy way to understand complicated subject
- By Nhat on 11-05-18
By: Shimi Kang
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Positive Parenting
- An Essential Guide
- By: Rebecca Eanes
- Narrated by: Callie Beaulieu
- Length: 5 hrs and 16 mins
- Unabridged
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Popular parenting blogger Rebecca Eanes shares her hard-won wisdom for overcoming limiting thought patterns and recognizing emotional triggers, as well as advice for connecting with kids at each stage, from infancy to adolescence. This heartfelt, insightful advice comes not from an "expert," but from a learning, evolving parent.
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It saved my life
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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Have you ever found yourself wondering “Why do I want more than I have?” Michael Easter, author of The Comfort Crisis and one of the world’s leading experts on behavior change, shows that the problem isn’t you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired “scarcity brain” is now backfiring.
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Good story, annoying gimmick noises
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What listeners say about How to Help Your Child Clean Up Their Mental Mess
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- DKand4
- 08-30-24
Beyond helpful
This book is filled with incredible information, practical insights, and detailed steps on how to help all ages. I walked away encouraged and better informed.
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- simah
- 05-01-24
Love everything
Dr. Caroline Leaf's book, "How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health," offers a five-step plan to equip your child with tools for mental wellness. Here's a breakdown of the key points:
1. Gather Awareness:
This step involves helping your child identify negative thoughts and emotions.
Teach them to track their feelings and the situations that trigger them.
Encourage open communication about their mental state.
2. Reflect and Reframe:
Once your child recognizes negative thoughts, guide them in reflecting on their validity.
Dr. Leaf suggests challenging these thoughts and replacing them with more positive and empowering ones.
3. Write it Down:
Journaling is a powerful tool encouraged by Dr. Leaf.
Having your child write down negative thoughts helps externalize them and allows for easier analysis.
Positive affirmations can also be written down to reinforce healthy thought patterns.
4. Recharge:
This step focuses on the importance of self-care for mental well-being.
Ensure your child gets enough sleep, eats nutritious food, and engages in physical activity.
Encourage healthy relaxation techniques like deep breathing or meditation.
5. Renew:
The final step emphasizes the importance of building resilience.
Teach your child healthy coping mechanisms to deal with stress and challenges.
Encourage activities that promote a sense of purpose and accomplishment.
Additional points:
Dr. Leaf emphasizes the role of the parent as a supportive guide.
The book offers age-appropriate strategies for different developmental stages.
It's important to remember that this is a self-help book and may not be a substitute for professional help if your child is struggling with serious mental health issues.
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- Desiree Nettuno
- 08-17-24
Dull and uninformative
The information contained was not very helpful or different from any other book on the topic. The reading was boring. I just did not find it to be very informative.
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- Anonymous User
- 09-24-24
For Young Children
I got this for my teen/pre-teen but could never talk to them in this way, it would be very condescending and definitely make things worse. This is for young children only. Wish it would have mentioned that. I wonder has this been tested in actual settings with children extensively? And what ages? The tone is like talking to a very small child. I can't imagine thinking about talking to kids over 7 in this way. I probably should have gotten her book geared towards adults and adapted it myself :/ Wise woman, great science, not what I was looking for. This book should say it is geared towards a younger age group only.
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