Intrinsic motivation—doing a thing for its inherent satisfaction rather than external rewards—is the key to success and satisfaction in any endeavor. A legendary performance coach shares his simple, proven, and fun methods for cultivating and keeping it.

Carlos Whittaker equips you with practical steps to destroying the roots of your deep-seated habits so you can get rid of what's holding you back and embrace true freedom in Christ. Are you tired of trying to live for Christ - only to fail time and time again with the same old behaviors? Do you pray for guidance, ask for deliverance, and vow to do better, yet fail to progress? Throughout Kill the Spider, Carlos walks you through the key aspects of killing the spiders in your own life.

Tim Desmond - an esteemed Buddhist philosopher who has lectured on psychology at both Harvard and Yale and studied under Zen master Thich Nhat Hanh - has spent his life cultivating new ways to bridge the gap between the ancient tradition of mindfulness and modern life. With How to Stay Human in a F*cked Up World, Desmond gets right to the heart of our collective pain with a life-changing mindfulness practice for surviving the sometimes-miserable world we live in, featuring strategies and guidance you can start using to feel more connected, joyful, and present today.

Break free from a safe (and boring) faith to truly live the abundant life with all the wonder Jesus promised in John 10:10. You are meant to receive the abundance God promises here and now. You are not meant to wait until heaven to experience His best. Even in the midst of our broken world’s traumas and trials, you can: learn to lower the volume of life and truly hear God; experience what it means to speak God’s Word over yourself for real victory; discover how to pray His promises instead of praying over the problems; and more....

Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.

In The Child in You, psychologist Stefanie Stahl guides you, step by step, through her therapeutic method that has helped millions to peel away these layers and reconnect with their inner child - both the shadow child, representing our deepest insecurities and the part of our self-esteem that is injured and unstable, and the sun child, representing our greatest joys and the part of our self-esteem that remains positive and intact.

Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is... how?

Life is made of moments. What are you doing to make the most of them? In Moment Maker, Carlos Whittaker shows you how to make each moment count, so those moments add up to a life rich with meaning, deeply satisfying, and full of purpose. Every day we have an opportunity to make our lives meaningful, to make them matter. Yet, for so many of us, we let too much of life happen without taking notice. For author, speaker, and podcaster Carlos Whittaker, living deliberately has become a way of life.

In Wonder Drug, physician scientists Stephen Trzeciak, M.D., and Anthony Mazzarelli, M.D., illuminate, through neuroscience and captivating stories from their clinical practices, how being a giving, other-focused person is a secret superpower. Serving others—and pitching in to the world in general—is the evidence-based way to live your life. Kinder people not only live longer, they also live better. Science shows that serving others is not just the right thing to do, it’s also the smart thing to do.

In his entertaining and inspiring follow-up to Love Does, Bob Goff takes listeners on a journey into the secret of living without fear, constraint, or worry. This liberated existence we all long for is as simple to say as it is difficult to do: We are called to love everybody, always – even when it’s really difficult.

Who does Jesus love? The stranger who looks strange. The driver who cuts us off in traffic. The person online who thinks differently than we do. Loving people is hard. Especially when it involves the difficult people in our lives and those different from us. We say we love others, but really we don’t. Instead of loving, we hurt, belittle, and overlook people. Which is precisely why we need to learn how to love — from Jesus and from one another.

Can a simple concept shift your entire world? Bob certainly thinks so. When it comes to loving your neighbors, instead of focusing on having the “right answers” or checking the “right boxes”, what if you decide to simply do love? To shamelessly show love and grace to those around you—what would that look like? Not the kind of love that stops at thoughts and feelings, Bob's love takes action. Bob believes Love Does.

In his signature style of stand-up comedy bits, Jeff Allen shares the inspirational and at times laugh-out-loud story of how God rescued him from alcoholism and despair through the book of Ecclesiastes. At times, his story is tragic and even tear-jerking—but in the end, it demonstrates that God takes a customized approach to reaching each of His children. Known as “the King of Clean Comedy,” Allen’s memoir won’t disappoint.

Discover how facing your underlying pain will allow you to overcome it and move forward. With practical insights and biblical teaching about what it takes to break the cycle of addiction and shame, Reframe Your Shame will set you on the path to freedom.

Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.)

When things go horribly wrong and the world seems to be unraveling, how do you believe in God's goodness? How do you cling to hope? Chad Veach directs listeners away from clichéd Sunday school answers that fail to offer real comfort or provide faith-building insights. Instead he draws from God's promises in the Bible and from the story of his own daughter's diagnosis of a devastating and debilitating disease to reveal simple, purposeful steps for dealing with pain.

In this deep, challenging, and thoughtful book, Propaganda looks at the ways in which our world is broken. Using the metaphor of terraforming - creating a livable world out of an inhospitable one - he shows how we can begin to reshape our homes, friendships, communities, and politics.

Life is made of moments. What are you doing to make the most of them? In Moment Maker, Carlos Whittaker shows you how to make each moment count, so those moments add up to a life rich with meaning, deeply satisfying, and full of purpose. Every day we have an opportunity to make our lives meaningful, to make them matter. Yet, for so many of us, we let too much of life happen without taking notice. For author, speaker, and podcaster Carlos Whittaker, living deliberately has become a way of life.

What’s the biggest threat to America today? Why are gun rights human rights? And why do so many Christians behave in such un-Christian ways? Graham Allen has the answers. With over two billion views online, the social media star has given a voice to those who feel silenced by the mainstream media and pop culture. Now, with America 3:16, Graham shares a deeper look at the life events that shaped his philosophy on Christianity, politics, family, and country.

Becoming Duchess Goldblatt is two stories: that of the reclusive real-life writer who created a fictional character out of loneliness and thin air, and that of the magical Duchess Goldblatt herself, a bright light in the darkness of social media. Fans around the world are drawn to Her Grace's voice, her wit, her life-affirming love for all humanity, and the fun and friendship of the community that's sprung up around her.

Prayer seems like it should be so simple. Yet when it comes to actually praying, often it feels awkward and complicated. I mean...what should you actually pray about? What do you say? Is there anything you should or shouldn't say? Do you have to speak out loud? Where do you even start?

At the darkest point of a life-altering depression, Hannah Brencher took a silver marker and labeled a composition book "Fight Song." In that little notebook, she poured hope-filled truths and affirmations, knowing that one day, she - and you - would need a reminder to stay in the fight. Drawn from those glow-in-the-dark words, Fighting Forward is your empowering invitation to show up, claim hope, and take back your life one small win at a time.

A memoir with a message, this audiobook shares the angst of a boy growing up without a father and how he found his way.

In a shallow light-speed world, how can we really know and be known by another person? How do we make true friends? The Digital Age is all about change, but the need for true friendship never changes. We are designed for real engagement with others - for affirmation that goes beyond a simple "like" on social media, for connection over meals, for hope and excitement about the future. Above all, we need to be known and accepted for who we are.

Hannah Brencher, TED Talk speaker and founder of The World Needs More Love Letters, thought Atlanta was her destination. Yet even after she arrived, she found herself in the same old chase for the next best thing…somewhere else. And it left her in a state of anxiety and deep depression. Our hyper-connected era has led us to believe life should be a highlight reel - where what matters most is perfect beauty, instant success, and ready applause. Yet, as Hannah learned, nothing about faith, relationships, or character is instant. So she took up a new mantra: be where your feet are.

I'd Like You More If You Were More like Me takes on one of life's most important questions: How can I get closer to God and other people? We were created for deep connections. When people have deep connections, says John Ortberg, they win in life. When they don't have deep connections, they cannot win in life. I'd Like You More If You Were More like Me offers help in overcoming one of the biggest obstacles to making deep connections: the fact that we're so different. Different from God and different from each other.

The world goes out of its way to make you believe you are not good enough. Maybe you aren't sure you like where you've been or who you've become. Maybe someone has made you believe a lie about who you are by speaking damaging words to you. The discovery of our true identities does not begin by looking within ourselves but by looking to the One who made us. Hello, My Name Is will inspire you not to wear the nametag that someone else gave you but to wear the name of who God says you are.

"God, if you're real, make yourself real to me." Each of us spends our lives on a journey toward God. Yet often our most deeply felt longings - for meaning, for love, for significance - end up leading us away from instead of toward our Creator and the people he made us to be. Finding Your Way Back to God shows you how to understand and listen to your longings in a whole new way.

Luvvie Ajayi Jones is known for her trademark wit, warmth, and perpetual truth-telling. But even she's been challenged by the enemy of progress known as fear. She was once afraid to call herself a writer, and nearly skipped out on doing a TED talk that changed her life because of imposter syndrome. As she shares in Professional Troublemaker, she's not alone.

Every one of us endures setbacks, disappointments, and failures that can incapacitate us. But we don’t have to let them. Instead, we can use these events as opportunities for growth. In Things No One Else Can Teach Us, Humble the Poet flips the conventional script for happiness and success, showing us how our most painful experiences can be our greatest teachers.

Blending wisdom from the past, practices of intentionality and community, and Whittaker's signature engaging communication style, Reconnected will inspire and equip you to reset your life in a tech-saturated world. It's time to take back control of your life from technology and recover the lost art of being human. You were made for more. This is how you start living again.

Carlos Whittaker equips you with practical steps to destroying the roots of your deep-seated habits so you can get rid of what's holding you back and embrace true freedom in Christ. Are you tired of trying to live for Christ - only to fail time and time again with the same old behaviors? Do you pray for guidance, ask for deliverance, and vow to do better, yet fail to progress? Throughout Kill the Spider, Carlos walks you through the key aspects of killing the spiders in your own life.

Break free from a safe (and boring) faith to truly live the abundant life with all the wonder Jesus promised in John 10:10. You are meant to receive the abundance God promises here and now. You are not meant to wait until heaven to experience His best. Even in the midst of our broken world’s traumas and trials, you can: learn to lower the volume of life and truly hear God; experience what it means to speak God’s Word over yourself for real victory; discover how to pray His promises instead of praying over the problems; and more....

In this plugged-in world, the lines between childhood and adulthood have become blurred, and kids are exposed to hate, division, injustice, and negative emotions earlier than ever. Knowing where to find truth and positive environments can be confusing. Jesus gave us something long ago, though, that helps us remain grounded and steady in the face of all that's broken in our world: hope.

Life is made of moments. What are you doing to make the most of them? In Moment Maker, Carlos Whittaker shows you how to make each moment count, so those moments add up to a life rich with meaning, deeply satisfying, and full of purpose. Every day we have an opportunity to make our lives meaningful, to make them matter. Yet, for so many of us, we let too much of life happen without taking notice. For author, speaker, and podcaster Carlos Whittaker, living deliberately has become a way of life.

Beloved bestselling author Bob Goff takes you on a yearlong journey into the uplifting, inspiring, and unexpected possibilities waiting for you every day. With his trademark storytelling and winsome take on life, Bob returns with Catching Whimsy, a 365-day devotional where he offers you a daily tap on the shoulder to remind you how over the moon God is about you and your beautiful, often complicated life. Catching Whimsy will help you leave behind endless cycles of planning and floundering and instead wake up to the curiosity, delight, and possibility in this marvelous adventure called life.

Jesus was never in a hurry to be anywhere other than where he was, trusting and obeying his Father. Could the same be said of us? We long to know peace, purpose, and contentment, but life's stresses, the world's discouragements, and our own striving for growth get in the way. In Relaxed, pastor and teacher Megan Fate Marshman explores what it means to set aside our addiction to trying to figure everything out and relish a slower, compelling, powerful, and relaxed life with God.

Through personal experience and countless conversations, speaker and Bible teacher Jennie Allen has come to realize that most of us need to unlearn some deeply damaging messages about our emotions. We've been taught, for example, that emotions are untrustworthy when, in fact, they are a gift from God to help us notice what is wrong and where we need to heal. Your emotions are not something to suppress or ignore. They are meant to be felt, examined, and shared.

Bookstores have always been unlike any other kind of store, shaping readers and writers, and influencing our tastes, thoughts, and politics. They nurture local communities while creating new ones of their own. Bookshops are powerful spaces, but they are also endangered ones. In The Bookshop, we see those stakes: what has been, and what might be lost. Evan Friss’s history of the bookshop draws on oral histories, archival collections, municipal records, diaries, letters, and interviews with leading booksellers to offer a fascinating look at this institution beloved by so many.

Most time-management books leave you feeling inadequate, focusing on greatness and optimization. But what if you want to simply live your life without chasing productivity at every turn? Is there a way to manage your time without being at its mercy?