How to Live a Yogic Lifestyle
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Narrated by:
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Heidi Sormaz
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By:
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Heidi Sormaz
About this listen
Goat yoga. Beer yoga. Dance party yoga. Wine and chocolate yoga. Based on the popularity and prevalence (and creativity) of yoga styles in Western culture today, it seems like anything counts as yoga. But how true is this to the original, authentic practice?
To truly live a yogic lifestyle, you have to understand the true purpose of yoga: to help us learn to work systematically with our minds and with our bodies to better navigate the world outside us - and within us. No, you don’t need to be Hindu to live a yogic lifestyle. But you do need to broaden your awareness of how your lifestyle choices affect, and are affected by, the world around you.
In just 10 lessons, yogi, cognitive psychologist, and international yoga teacher Heidi Sormaz guides you through rewarding perspectives on an enlightening lifestyle. How to Live a Yogic Lifestyle reveals what, exactly, people are doing when they practice yoga - and what, exactly, yoga teachers are teaching. Forget about conflicting, confusing information. This authoritative Audible Original shows you how to start practicing yoga from where you are, and how to create a lifestyle of consciously shaping your attitudes and actions according to this ancient and modern philosophy of thought and motion.
That ineffable feeling that lingers in the air after an invigorating yoga class (outdoor or indoor, hot or cold)? You’ll feel the same after spending time with these lessons, too.
©2021 Heidi Sormaz, LLC (P)2021 Audible Originals, LLC
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
What listeners say about How to Live a Yogic Lifestyle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Baumerx20
- 04-15-21
Great. This was a fantastic book to listen to
Not knowing much about Patanjali this was a really good introduction. very easy to listen to and follow.
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- Ramona Lewis
- 02-07-21
A new understanding of yoda
I’ve been doing yoga for years. Mainly for exercise. I have also been meditating for years. However I never understood the interconnection of the two until I heard this book. Highly recommend for those of use wanting to either get a better understanding of what yoga really is or to deepen our practice. Thank you Heidi for such an enlightening read.
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- Christine Trost
- 03-18-21
How to live a yogic lifestyle
Very. Informative I have been doing yoga for many years and this has helped tremendously to understand my changes and changes to come in the future.
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- Michelle C.
- 02-19-21
Interesting
I enjoyed listening to this book about yoga. As a yoga teacher I am familiar with the content and always look forward to a different perspective. I have always lived in the United States therefore my perspective is that of a “westerner.” I use to feel as though my practice was somehow less authentic because I did not receive training in India. Frankly I have no desire to visit India. I’ve assimilated my life experiences into my practice and my teaching. Heidi explains yoga as a means to change one’s habits through observing oneself. In order to change you must recognize what it is you want to change. I’m not talking about anything physical, rather mental which involves thinking. Learning how you think is exciting because only you can do this. Whatever you do on the mat can be applied to the other 23 hours in a day.
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- Corinne Radziejewski
- 04-09-21
A Good Explanation of Yoga
A very thorough and thoughtful explanation of yoga. laid out so a western or an american can understand.
Well done. Pleasant. She does an exceptional job. I will definitely be listening to more of her work.
She is helping me on my discovery of the yogic way.
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- Staci Cady
- 02-05-21
Best book I’ve listened to so far.
The author and narrator has such a soothing voice and an easily understandable way of explaining the concepts of yoga. This has inspired me to to start a meditation program and to find the right practice for me. I’m so very glad I found this author and this book! You won’t regret it.
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- Nader Moavenian
- 04-02-21
Excellent book describing all aspects of Yoga
This book was a complete coverage of all aspects of Yoga as well as how to live a Yogic lifestyle.
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- Nichole
- 02-24-21
enjoyable
I have always been interested in learning yogic principles. it was easy to follow and understand. Gave me knowledge I didn't have prior to listening.
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- Mayuko
- 08-16-24
Easier to follow yogic discipline
I discovered this book while reading another one on yogic philosophy and discipline. I quickly shifted my attention because I found the original one difficult to get through. The author of this book presents ancient ideas in a way that’s easier to grasp by adapting them to scenarios relevant to modern life.
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- Ronak
- 02-28-23
inspiring book for yogis at all levels
an eye opener for me who has been focused on physical practice for many many years it clarified yoga foundation so clearly that it has inspired me to learn more and dive deeper into yoga sutras. excited to check out more content from Heidi
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