How to Stop People-Pleasing
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Narrated by:
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Wind Goodfriend
About this listen
Do you find yourself regularly sacrificing your own wants and needs to make others happy? Do people take advantage of your desire to be helpful? Are you becoming exhausted or resentful from meeting the demands—real or assumed—of others? In other words, are you a perpetual people pleaser?
We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself. In five illuminating lectures, Dr. Goodfriend will help you understand where the approval-seeking impulse comes from, why some of us are so susceptible to it, the steps you can take to develop your confidence and sense of self, and ways you can enforce your newfound freedom from the expectations of others.
As Dr. Goodfriend teaches you how to tackle the three components that fuel people-pleasing—mindset, habits, and feelings—you will see how, despite your best efforts to be what everyone needs you to be, you ultimately can’t control what other people think of you. With the tools and perspectives provided in this course, you can break the damaging cycle of self-sacrifice and resentment and make the changes to become a better, healthier version of yourself.
©2024 Audible Originals, LLC (P)2024 Audible Originals, LLCAbout the Creator and Performer
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James Krasner, an expert in Victorian literature, takes you on a fascinating journey into the enduring power of Mary Shelley’s Frankenstein, Bram Stoker’s Dracula, and Robert Louis Stevenson’s The Strange Case of Dr. Jekyll and Mr. Hyde. You’ll learn how these three literary masters structured their novels to offer not only scares but also complex insights into cultural debates that still matter to us today.
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Dracula is not boring
- By Daniel G. Robison on 10-13-24
By: James Krasner, and others
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How to Talk to Your Kids About Sex
- By: Justine Ang Fonte, The Great Courses
- Narrated by: Justine Ang Fonte
- Length: 3 hrs and 4 mins
- Original Recording
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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Too "woke" for me
- By Lacey on 09-17-24
By: Justine Ang Fonte, and others
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Derren Brown's Bootcamp for Memory
- By: Derren Brown
- Narrated by: Derren Brown
- Length: 5 hrs and 21 mins
- Unabridged
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Ever been embarrassed to forget someone’s name? Mislaid your keys or flummoxed as to why you’ve gone upstairs? In this Audible Original Podcast Derren Brown and a whole bevvy of experts unravel the mysteries of memory to help you better understand how it functions and to improve your powers of recall. Over the course of eight episodes they combine cutting edge scientific research with powerful real-life stories and entertaining memory tests. And Derren unveils a variety of simple techniques to help you build a better memory.
By: Derren Brown
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Backlash
- By: Adesuwa Agbonile, Wonder Media Network
- Narrated by: Adesuwa Agbonile
- Length: 4 hrs and 34 mins
- Original Recording
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The American story is a story of progress. We’re taught that as time moves forward–and movements for civil rights come and go–America gets better, and better, and better. But the story isn’t that straightforward. Because often, on the heels of what looks like progress, comes backlash. People in power find ways to return things to the way they were before. These moments prove that progress isn’t linear or inevitable. Our standard narratives about American progress aren’t quite true. Backlash offers a new narrative.
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Give it a try. I enjoyed it more than expected
- By profcpa on 09-14-24
By: Adesuwa Agbonile, and others
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Becoming Fluent
- How Cognitive Science Can Help Adults Learn a Foreign Language
- By: Richard Roberts, Roger Kreuz
- Narrated by: P. J. Ochlan
- Length: 5 hrs and 34 mins
- Unabridged
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In Becoming Fluent, Richard Roberts and Roger Kreuz draw on insights from psychology and cognitive science to show that adults can master a foreign language if they bring to bear the skills and knowledge they have honed over a lifetime. Adults shouldn't try to learn as children do, they should learn like adults. Roberts and Kreuz report evidence that adults can learn new languages even more easily than children.
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Learning strategies
- By S. T. on 07-23-17
By: Richard Roberts, and others
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Victorian Animals in Literature and Culture
- By: Deborah Morse, The Great Courses
- Narrated by: Deborah Morse
- Length: 3 hrs and 47 mins
- Original Recording
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While the popular image of the Victorian world is one of stiff formality and old-fashioned values, it was an incredibly transformative time for many people who sought better protections, fairer wages, and greater freedom. And this included an increasingly popular and successful fight for animal welfare. Prior to the 19th century, the mistreatment of animals was rarely questioned, and sports like bullbaiting and dogfighting were common. So, what brought the plight of exploited and suffering animals to the attention of activists, politicians, and the public at large?
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Informative
- By Gilbert M. Stack on 09-27-24
By: Deborah Morse, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Essentials of Social Psychology
- By: Wind Goodfriend, The Great Courses
- Narrated by: Wind Goodfriend
- Length: 5 hrs and 20 mins
- Original Recording
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In this illuminating Audible Original, Professor Wind Goodfriend explores the various facets of social psychology, including how we form personal identities, the importance of perceptions, the human need to be liked and respected, stereotypes and prejudices, and more. Social psychology can be both fascinating in its own right and, ideally, applicable to your everyday life.
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A Solid Intro to an Important Field
- By Gilbert M. Stack on 08-14-22
By: Wind Goodfriend, and others
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Best Man's Ghostwriter
- By: Matthew Starr
- Narrated by: Glen Powell, Nicholas Braun, Ashley Park, and others
- Length: 4 hrs and 37 mins
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A bad best man’s speech can ruin a wedding. Why do we plan every detail of a perfect day and then give the groom’s idiot best friend five minutes of total power? Enter Nate (Glen Powell), a speechwriter-for-hire who helps people write incredible best man speeches. To keep the best man from embarrassing himself (and the newlyweds), Nate uses his list of don’ts: Don’t mention the exes, don’t be rated R, and don’t bum everyone out. Nate’s system never fails. That is, until he meets Dan (Nicholas Braun).
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SO GOOD
- By Csutty on 09-23-24
By: Matthew Starr
What listeners say about How to Stop People-Pleasing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Leah H.
- 10-08-24
I enjoyed it and learned from it.
It was interesting to hear from an author who did not suffer from confidence issues herself but who can approach confidence and boundaries from the perspective of a professor and researcher. Not experiencing it yourself doesn’t mean you cannot understand a subject, and the author has a very comfortable grasp on this topic. As she says herself you can take it or leave it if her POV on the subject doesn’t appeal to you or help, but I thought it was an interesting perspective.
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- jacob greenleaf
- 11-29-24
Clear and conscience
This audio book takes the angle of research and data pairing it with real life examples. I enjoyed listening, and I’ve gained perspective. I have used this information immediately, and I feel confident about my future.
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- Justin Abel Nordstrom
- 09-20-24
concise and eye-opening discussion of psychological theory and real world application
I really enjoyed this audio course. it combined academic research with a number of useful surveys. the author shared her personal example but highlighted and concisely summarized several research studies. this was much more than an autobiographical self-help course. it was a fantastic blend of Empirical research individual application. highly recommended.
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- Eileen J.
- 12-15-24
Life changing for this life long people pleaser
I come from a long line of females who do everything for everyone, and suffer depression and anxiety disorders as a result. Guilt, perfectionism, shame, you name it. It’s a way of life. But this incredible course has already provided me with a new path forward. Not only does the course provide necessary insight into why we develop these habits and patterns, it provides “training wheels” so we can take what we learn and use it in our lives. It’s so so good!
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- dc customer
- 11-12-24
Author's Disclaimer unecessary..Text obviates lack of experiential knowledge
This is a very superficial and unempathetic look at this topic. The last chapter is particularly insulting to reader's intelligence and challenges with people pleasing. After 3 superficial chapters that ite no ver information about the topic, the author proposes very, again, superficially designed behavior modification techniques. It is insulting because if the reader had not already tried, through force of will and trying to change thought patterns, to let go of people pleasing behavior, this could be potentially minimally interesting but the fact is that if you are reading this book, you probably already tried these superficial methods. Behavior change works for things that are not rooted in deep psychological wounds, trauma, and other wise subconscious parts of ourselves. Use this book only as a 1st introduction (academic and Not therapeutic) to the topic of people pleasing.... or just get the same Shallow understanding from those superficial websites like Healthline.
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1 person found this helpful