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How to Stop People-Pleasing
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
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Publisher's summary
Do you find yourself regularly sacrificing your own wants and needs to make others happy? Do people take advantage of your desire to be helpful? Are you becoming exhausted or resentful from meeting the demands—real or assumed—of others? In other words, are you a perpetual people pleaser?
We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself. In five illuminating lectures, Dr. Goodfriend will help you understand where the approval-seeking impulse comes from, why some of us are so susceptible to it, the steps you can take to develop your confidence and sense of self, and ways you can enforce your newfound freedom from the expectations of others.
As Dr. Goodfriend teaches you how to tackle the three components that fuel people-pleasing—mindset, habits, and feelings—you will see how, despite your best efforts to be what everyone needs you to be, you ultimately can’t control what other people think of you. With the tools and perspectives provided in this course, you can break the damaging cycle of self-sacrifice and resentment and make the changes to become a better, healthier version of yourself.
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By: Wesley Morris
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How to Talk to Your Kids About Sex
- By: Justine Ang Fonte, The Great Courses
- Narrated by: Justine Ang Fonte
- Length: 3 hrs and 4 mins
- Original Recording
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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Too "woke" for me
- By Lacey on 09-17-24
By: Justine Ang Fonte, and others
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Wynonna Earp
- Tales from Purgatory
- By: Emily Andras
- Narrated by: Melanie Scrofano, Tim Rozon, Dom Provost-Chalkley, and others
- Length: 4 hrs
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Saddle up and join Wynonna Earp on an immersive new audio adventure in the gritty supernatural world of Purgatory. This Audible Original invites you deeper into the Weird West to follow Wynonna Earp (Melanie Scrofano), as she embarks on her craziest adventure yet: riding off into the sunset with her soulmate, Doc Holliday (Tim Rozon)—yes ... that Doc Holliday. Brace yourself for more wise-cracking demon hunters, earth-shattering revelations and all the genre-blending action you've come to expect from the cult hit TV series.
By: Emily Andras
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Not You It's Me
- By: Julie Johnson
- Narrated by: Carly Robins
- Length: 12 hrs and 23 mins
- Unabridged
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Gemma Summers is unlucky in love. She's known it since third grade, when her first crush blew a spitball into her hair, and a decade-long string of bad dates, boring sex, and abysmal morning afters has done nothing to improve her prospects. But when a random radio call-in contest lands her courtside tickets to the hottest playoff game of the season, Gemma's luck may finally be on the upswing, even if it doesn't exactly seem like it when the dreaded Jumbotron kiss cam lands on her and her date.
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No, it's you.
- By T.Z. on 10-23-15
By: Julie Johnson
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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How to Own Your Own Mind
- By: Napoleon Hill, Don Green - introduction
- Narrated by: Robertson Dean
- Length: 7 hrs and 45 mins
- Unabridged
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Locked in a vault since 1941, here is Napoleon Hill's definitive lesson on how to organize your thinking to attain success! In How to Own Your Own Mind, you receive a one-of-a-kind master class in how to think for success from motivational pioneer and author of Think and Grow Rich, Napoleon Hill. In three compelling chapters, Hill demonstrates how to organize, prioritize, and act on information so it translates into opportunity.
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Incredible Content for Any Independant Woman!
- By AnnaSzabo.com on 06-06-19
By: Napoleon Hill, and others
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Text Appeal
- By: Kylie Scott
- Narrated by: Andi Arndt
- Length: 7 hrs and 8 mins
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Romance author Riley Cooper always dreamed of living by the water. But within a day of landing in the charming seaside town of Port Stewart to work on her latest book, she's getting calls and texts for some dude on her new number. Weird ones. Sad ones. Sexy ones. Ones that make her want to meet him. For curiosity's sake...if nothing else.
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Cute Story
- By ✨️MARS✨️ on 07-24-24
By: Kylie Scott
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Glitch
- By: Leeanne Slade
- Narrated by: Sam Claflin, Daisy Edgar Jones
- Length: 11 hrs and 36 mins
- Unabridged
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Five Years Earlier: Henry Dunne knows three things: that agreeing to host this raucous house party was a terrible idea, that he absolutely cannot show up to his nursing shift tomorrow with a hangover, and that the beautiful redhead in the corner will be sleeping in his bed tonight.
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A Love Story. A Predictable One.
- By AS on 09-13-24
By: Leeanne Slade
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Call Me Maybe
- By: Cara Bastone
- Narrated by: Luci Christian, Neil Hellegers
- Length: 5 hrs and 55 mins
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Paint your toes. Pick up the wrong coffee and bagel order. Drive from Brooklyn to Jersey in traffic so slow you want to tear your hair out. It’s amazing all the useless things I can accomplish while on hold for three hours with customer service. Three hours when I should be getting the Date-in-a-Box website ready to launch at the big business expo in a few days. Except my shiny new website is glitching, and my inner rage-monster is ready to scorch some earth...when he finally picks up. Not the robot voice I expected but a real live human named Kal.
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Greatest Audible Preformance
- By Apple momma on 10-24-20
By: Cara Bastone
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about How to Stop People-Pleasing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Leah H.
- 10-08-24
I enjoyed it and learned from it.
It was interesting to hear from an author who did not suffer from confidence issues herself but who can approach confidence and boundaries from the perspective of a professor and researcher. Not experiencing it yourself doesn’t mean you cannot understand a subject, and the author has a very comfortable grasp on this topic. As she says herself you can take it or leave it if her POV on the subject doesn’t appeal to you or help, but I thought it was an interesting perspective.
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- Justin Abel Nordstrom
- 09-20-24
concise and eye-opening discussion of psychological theory and real world application
I really enjoyed this audio course. it combined academic research with a number of useful surveys. the author shared her personal example but highlighted and concisely summarized several research studies. this was much more than an autobiographical self-help course. it was a fantastic blend of Empirical research individual application. highly recommended.
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