We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.

When therapist Elizabeth Heaney left her private practice to counsel military service members and their families, she came face-to-face with unheard-of struggles and fears. Emotions run deeply - and often silently - in the hearts of combat veterans in this eye-opening portrait of the complex, nuanced lives of service personnel, who return from battling the enemy and grapple with readjusting to civilian life.

With ribald humor, wit, and incredible insight, Alan seamlessly moves back and forth in time, integrating stories from his childhood in Scotland and his experiences today as the celebrated actor of film, television, and stage. At times suspenseful, at times deeply moving, but always incredibly brave and honest, Not My Father's Son is a powerful story of embracing the best aspects of the past and triumphantly pushing the darkness aside.

Decorated Navy SEAL Lieutenant Jason Redman served his country courageously and with distinction in Colombia, Peru, Afghanistan, and Iraq, where he commanded mobility and assault forces. But his journey was not without its supreme challenges. He was critically wounded in 2007 when he was struck by machine-gun fire at point blank range. During his intense recovery period, Redman posted a sign on his door, warning all who entered not to "feel sorry for [his] wounds."

Jess enlisted in the Marines immediately after graduating from high school in 2001, and in 2004 she volunteered to serve in the Marine Corps' first officially declared Mortuary Affairs unit in Iraq. Her platoon was tasked with recovering and processing the remains of fallen soldiers. With sensitivity and insight, Jess describes her job retrieving and examining the remains of fellow soldiers lost in combat in Iraq, and the psychological intricacy of coping with their fates, as well as her own.

In A Warrior’s Faith, Ryan Job’s close friend, Robert Vera, recounts how the highly decorated Navy SEAL’s unstoppable sense of humor, positive attitude, and fierce determination helped him survive after being shot in the face by an enemy sniper on a roof in Ramadi, Iraq.

By combing through the journals that Hannah has kept for much of her life, this collection of narrative essays delivers a fuller picture of her life, her experiences, and the things she's figured out about family, faith, love, sexuality, self-worth, friendship, and fame. Revealing what makes Hannah tick, this sometimes cringeworthy, poignant collection of stories is sure to deliver plenty of Hannah's wit and wisdom - and hopefully encourage you to try your hand at her patented brand of reckless optimism.

On February 19, 2007, SSG Shilo Harris was patrolling an infamous southern Iraqi roadway when his Humvee was struck by an IED. Moments later, three members of his crew were dead and Shilo had sustained severe burns over 35 percent of his body, lost his ears and the skin off his face, and lost much of the use of his badly mangled fingers. This fiery moment was just the beginning of an arduous road laced with pain, emotional anguish, and much soul-searching.

Written by Deborah Ziegler, the mother of Brittany Maynard - a 29-year-old woman with a terminal brain tumor - this touching and beautiful memoir captures and celebrates her daughter's spirit and the mostly untold story of Brittany's last year of life as she chose her right to die with dignity, a journey that inspired millions.

In 2017, President Obama, in his final Oval Office interview, was asked who gave him hope for the future of the country, and Jason Kander was the first name he mentioned. Suddenly, Jason was a national figure. As observers assumed he was preparing a run for the presidency, Jason announced a bid for mayor of Kansas City instead and was headed for a landslide victory. But after eleven years battling PTSD from his service in Afghanistan, Jason was seized by depression and suicidal thoughts. He dropped out of the mayor’s race and out of public life. And finally, he sought help.

Warrior: A Spiritual Odyssey consists of the life stories of a modern day mystic. Rev. Bill McDonald takes the listener on a journey with these told-from-the-heart life experiences. This is his autobiography and follows his life before going off to war in Vietnam - in Vietnam and afterwards. The combination of the author's supernatural and mystical stories and powerful reading give the listener a truly spiritual listening experience.

A highly decorated captain in the U.S. Army, Luis Montalvan never backed down from a challenge during his two tours of duty in Iraq. After returning home, however, the pressures of his physical wounds, traumatic brain injury, and post-traumatic stress disorder began to take their toll. In constant physical pain, he soon found himself unable to climb a simple flight of stairs or face a bus ride to the VA hospital. He drank; he argued; he cut himself off from those he loved. Then Luis met Tuesday, a beautiful and sensitive golden retriever....

No journalist has reckoned with the psychology of war as intimately as David Finkel. In The Good Soldiers, his bestselling account from the front lines of Baghdad, Finkel shadowed the men of the 2-16 Infantry Battalion as they carried out the infamous surge, a grueling fifteen-month tour that changed all of them forever. Now Finkel has followed many of those same men as they’ve returned home and struggled to reintegrate - both into their family lives and into American society at large.

A unique joint memoir by a US marine and a conflict photographer whose unlikely friendship helped both heal their war-wounded bodies and souls.

In Out of Captivity, Gonsalves, Stansell, and Howes recount for the first time their amazing tale of survival, friendship, and, ultimately, rescue, tracing their five and a half years as hostages of the FARC. Their story takes you inside one of the world's most notorious terrorist organizations, going behind enemy lines with vivid and haunting imagery.

When therapist Elizabeth Heaney left her private practice to counsel military service members and their families, she came face-to-face with unheard-of struggles and fears. Emotions run deeply - and often silently - in the hearts of combat veterans in this eye-opening portrait of the complex, nuanced lives of service personnel, who return from battling the enemy and grapple with readjusting to civilian life.

A highly decorated captain in the U.S. Army, Luis Montalvan never backed down from a challenge during his two tours of duty in Iraq. After returning home, however, the pressures of his physical wounds, traumatic brain injury, and post-traumatic stress disorder began to take their toll. In constant physical pain, he soon found himself unable to climb a simple flight of stairs or face a bus ride to the VA hospital. He drank; he argued; he cut himself off from those he loved. Then Luis met Tuesday, a beautiful and sensitive golden retriever....

No journalist has reckoned with the psychology of war as intimately as David Finkel. In The Good Soldiers, his bestselling account from the front lines of Baghdad, Finkel shadowed the men of the 2-16 Infantry Battalion as they carried out the infamous surge, a grueling fifteen-month tour that changed all of them forever. Now Finkel has followed many of those same men as they’ve returned home and struggled to reintegrate - both into their family lives and into American society at large.

Jess enlisted in the Marines immediately after graduating from high school in 2001, and in 2004 she volunteered to serve in the Marine Corps' first officially declared Mortuary Affairs unit in Iraq. Her platoon was tasked with recovering and processing the remains of fallen soldiers. With sensitivity and insight, Jess describes her job retrieving and examining the remains of fellow soldiers lost in combat in Iraq, and the psychological intricacy of coping with their fates, as well as her own.

In Out of Captivity, Gonsalves, Stansell, and Howes recount for the first time their amazing tale of survival, friendship, and, ultimately, rescue, tracing their five and a half years as hostages of the FARC. Their story takes you inside one of the world's most notorious terrorist organizations, going behind enemy lines with vivid and haunting imagery.

James Hatch is a former special ops Navy SEAL senior chief, master naval parachutist, and expert military dog trainer and handler. His fateful final mission in Afghanistan went south, and Hatch was left with a shattered femur from an AK-47 round and the SEAL dog who fought alongside him was dead. As a result of his horrific leg wound, his 24-year military career came to an end - and with it the only life he’d ever known. In Touching the Dragon, we witness his long road to recovery.

The Last Rescue is an unforgettable tale of brokenness and healing, going deep into the firing line of modern warfare, through the agony of broken marriages, and onto a path of redemption and love. With a clear-eyed view of the inevitability of heartache and the power of God's faithfulness, Howard and Debbie remind us that no matter what our circumstances, we should never, ever, give up hope.

Shoshana Johnson, the first black female soldier in America's history to be taken as a prisoner of war, presents the much-anticipated story of her capture and imprisonment in Iraq and what happened after her rescue.

In this book, Galaxy tells the poignant story of his 13-year relationship with a petite gray-and-white short-haired cat named Benny, and gives singular advice for living with, caring for, and loving the feline in your home. When Benny arrived in his life, Galaxy was a down-and-out rock musician with not too much more going on than a part-time job at an animal shelter and a drug problem. Benny's previous owner brought the cat to the shelter in a cardboard box to give him up.

As A SEAL and combat medic, Mark served his country with valorous distinction for almost 25 years and survived some of the most dangerous combat actions imaginable. From the rigors of BUD/S training to the horrors of the battlefield, Battle Ready dramatically immerses the listener in the unique life of the elite warrior-medic who advances into combat with life-saving equipment in one hand and life-taking weapons in the other. It is also an uplifting human story that reveals how a young Hispanic American bootstrapped himself out of a life that promised a dead-end future by enlisting in the military.

A New York Times number-one best-seller, In an Instant is a heartfelt true account of the tragedy that nearly took the life of ABC news anchor Bob Woodruff - and of the subsequent recovery that proves miracles do exist. Lee and Bob Woodruff themselves tenderly narrate this harrowing, yet ultimately redeeming, journey of devotion and hope.

No one is born a leader. But through sheer determination and by confronting life’s challenges, Ant Middleton has come to know the meaning of true leadership. In First Man In, he shares the core lessons he’s learned over the course of his fascinating, exhilarating life. Special forces training is no walk in the park. The rules are strict, and they make sure you learn the hard way, pushing you beyond the limits of what is physically possible. There is no mercy. Even when you are bleeding and broken, to admit defeat is failure.

While serving a portion of his time under the Special Operations Command, Benjamin Sledge fought to keep his humanity amid the killing fields of Iraq and Afghanistan. But war never leaves its participants unscathed. In Where Cowards Go to Die, Sledge reveals an unflinchingly honest portrait of war that few dare to tell.

Soldier Girls follows the lives of three women on their paths to the military. These women, who are quite different in every way, become friends, and we watch their interaction and also what happens when they are separated. We see their families, their lovers, their spouses, their children. We see them work extremely hard, deal with the attentions of men on base and in war zones, and struggle to stay connected to their families back home.

In Top Dog, Maria Goodavage takes listeners into the life of Lucca K458, a decorated and highly skilled military working dog. An extraordinary bond developed between Lucca and Marine Corps handler Chris Willingham, launching what became a legendary 400-mission career. A Specialized Search Dog, Lucca belongs to an elite group trained to work off-leash at long distances from her handler.