Intermittent Fasting for Women: The Best Tips for Burning Fat, Looking Good and Feeling Great Audiolibro Por Scott Clark arte de portada

Intermittent Fasting for Women: The Best Tips for Burning Fat, Looking Good and Feeling Great

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Intermittent Fasting for Women: The Best Tips for Burning Fat, Looking Good and Feeling Great

De: Scott Clark
Narrado por: William Bahl
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Do you want to learn how to easily and permanently lose weight and live a healthier life? Then this informative Intermittent Fasting for Women audiobook will teach you how to effectively burn fat and improve your health with intermittent fasting. This audiobook will teach you:

  • Different kinds of intermittent fasting schedules and methods you can use in order to make fasting part of your everyday life.
  • Intermittent fasting tips and strategies that will help you along your fat-loss journey.
  • The importance of nutrition while fasting as well as meal-planning tips and ideas to help you with your intermittent fasting lifestyle.
  • How to develop discipline with your eating habits so you can live a healthier lifestyle.

Special bonus: Included with this Intermittent Fasting for Women audiobook is a guide to 34 of the best tips for burning fat, looking good, and feeling great. This amazing guide contains valuable information about the importance of sleep for weight loss, tips and strategies for reducing stress, and more!

So, do you want to learn how to easily and permanently lose weight and live a healthier life? Then buy this resourceful Intermittent Fasting for Women audiobook now!

©2017 Scott Clark (P)2018 Scott Clark Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Pérdida y Control de Peso Ayuno Nutrición

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Comprehensive Guide • Clear Explanations • Practical Information • Scientific Approach • Effective Results
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This was a great guide for people wanting to learn a little more about the benefits and to be reassured about the safety of fasting. I have to say, fasting has changed my life. I bought this book after having watched several videos on Youtube on the topic of fasting This book was clearly explained for a numpty like me.

Good pace to adjust

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Lots of valuable information. This book gave me a greater understanding of IF. Knowing the why behind the idea will help me buy into the process more easily. With this guide, I am pretty confident I can now get to any weight I want. The book is important in that it helps you break long-held thoughts and misconceptions about eating and going without food.

Happy I found this

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This is an ideal audiobook for me. It is actually quite stunning to peruse, which is exceptionally enlightening about Intermittent fasting for women. Through the help of this guide, I am excited to attempt my first extended fat fast before I work my way into a true extended fast.

Glad to have this

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I definitely recommend this book for anyone who is interested in learning the in and outs of Intermittent fasting. A lot of interesting tips about weight loss, burn fat, heal your body, and more useful information.

The author provides valuable information about the importance of sleep for weight loss, tips, and strategies for reducing stress, schedules of fasting, and more. Listening to this guide will let you know all the important information you need to know to do it properly.

I found out that If you are committed to change the way you eat and remain consistent with your fasting schedule, you'll get the best weight loss results. Glad to know that fasting is not a trend but instead has been a part of some religious practices including Buddhism, Islam, and Christianity for many years.

If you want to stay fit and healthy, get this book. Highly recommended!

Concise and to the point

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Very informational! This guidebook is a very good way to start intermittent fasting. It is easy to understand and covers many possible problems and solutions for dealing with fasting. I like how everything is explained.

Must-have especially for the beginners

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If you are one of those who want to undergo IF and do not know the right process, get this one. This book will let you know the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle.

Inside this book, you will learn how intermittent fasting works, its history, types and schedules, health benefits, the process, weight loss, nutrition, different methods for everyday living, tips, and sample meal plans, intermittent fasting for women, and the best tips for burning fat.

This book has literally changed my life. I did all the information laid out by here, I saw a great difference now. After 3 months, my weight now is 150 lbs from 205 lbs.

Useful guide

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What an incredible book it is! I have recently started Intermittent Fasting this book very helpful. It is extremely viable for weight reduction. The other books I read were a bunch of scientific facts, that were hard to understand, but this guide is very concise and easy to understand.

Having it was life-changing. The author will guide you on how to do the Intermittent Fasting correctly. Lots of information and examples to let you understand easily. I find it very helpful especially for women.

This guide boosts me to share the things I've learned and understood from this guide. I'm now aware of my calorie, maintain self-control, and be consistent.

Concise and to the point

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An eye-opener guide to anyone. This audiobook goes into great detail as to why this way of eating is healthy for most people, and why calories in calories out is simply not the way to loose weight. You will learn how much our hormones affect our ability to lose weight. I liked that this book gives you so many variations in ways to fast.

Serves as an eye-opener

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Everything about this plan provides positive reinforcement to keep you going - you see the numbers on the scale going down, you feel more clear headed, you feel more satisfied with less food, high carb foods aren’t so appealing anymore and joint pain disappears. You can even enjoy special occasions without having to stand back while everyone else enjoys the food - intermittent fasting helps you get back on track again quickly and easily without derailing you completely.

Very interesting

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The book is very informative, well-organised and explained. Anybody who is interested in a healthy lifestyle, or to loose weight, should take this course. I love the examples of studies that Scott has given. I like fast and simple not confusing with a lot of information.

Informative

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