
It's Never Too Late to Sleep Train
The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
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Narrated by:
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Sean Runnette
About this listen
From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night.
When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood. The difference is that parents don’t get a break - it’s hard to know if there’s a night of uninterrupted sleep anywhere in the foreseeable future. Sleepless nights for kids mean sleepless nights for the rest of the family - and a grumpy group around the breakfast table in the morning.
In It's Never Too Late to Sleep Train, Canapari helps parents harness the power of habit to chart a clear path to high-quality sleep for their children. The result is a streamlined two-step sleep training plan that focuses on cues and consequences, the two elements that shape all habits and that take on special importance when it comes to kids’ bedtime routines.
Dr. Canapari distills years of clinical research and experience to make sleep training simple and stress-free. Even if you’ve been told that you’ve missed the optimal "window" for sleep training, Dr. Canapari is here to prove that it's never too late, whether your child is six months or six years old. He's on your side in the battle against bedtime, and with his advice, parents and children alike can expect a lifetime of healthy sleep.
©2019 Craig Canapari (P)2019 Random House AudioListeners also enjoyed...
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Story
Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" - an option that is not comfortable for many parents. Essential listening for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber!
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Works perfectly!
- By Amazon Customer on 05-17-20
By: Kim West, and others
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Toddler Sleep Training: Proven Methods to Train Your Toddler without Getting Frustrated
- By: Stacy Miller
- Narrated by: Kelli Winkler
- Length: 1 hr and 52 mins
- Unabridged
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Is bedtime a constant struggle with your toddler? Do they have trouble falling asleep or often wake in the middle of the night? Are you exhausted from sleepless nights of your own trying to keep up with them? Get back to basics with this guide to toddler bedtime troubles and how to solve them. Using child psychology and gentle, science-backed parenting techniques, this audiobook will provide you with everything necessary to teach your child how to sleep on their own.
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Not a sleep training book
- By Sofia Sanchez on 04-06-21
By: Stacy Miller
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The Happiest Baby on the Block; Fully Revised and Updated Second Edition
- The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer
- By: Harvey Karp
- Narrated by: Tim Fannon
- Length: 7 hrs and 41 mins
- Unabridged
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Never again will you have to stand by helplessly while your little baby cries and cries. There is a way to calm most crying babies...usually in minutes! With Dr. Karp’s sensible advice, parents and grandparents, nurses and nannies, will be able to transform even the fussiest infant into the happiest baby on the block!
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just google the 5 S
- By Bobinho on 08-28-19
By: Harvey Karp
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Twelve Hours' Sleep by Twelve Weeks Old
- A Step-by-Step Plan for Baby Sleep Success
- By: Suzy Giordano, Lisa Abidin
- Narrated by: Emily Durante
- Length: 2 hrs and 41 mins
- Unabridged
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There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited-Crying Solution" that will get any baby to sleep for twelve hours at night-and three hours in the day-by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. Her sleep plan has been tested - and it has never failed.
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What was I thinking?
- By Nina Ara on 09-07-16
By: Suzy Giordano, and others
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The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep - Newborn to School Age
- By: Heather Turgeon MFT, Julie Wright MFT, Daniel J. Siegel M.D. - foreword
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 8 hrs and 30 mins
- Unabridged
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The Happy Sleeper shows parents how to avoid and undo cumbersome sleep habits, putting their babies and little kids on track to a full night's sleep. Heather Turgeon and Julie Wright teach parents that babies have an innate capacity to self-soothe, as well as the brain machinery to sleep well. So why do many families struggle at night? Most do what works today, but don't notice when it's no longer needed tomorrow, and then push harder when it becomes a hindrance the day after that.
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Cry It Out under a different name
- By my humble opinion on 02-08-22
By: Heather Turgeon MFT, and others
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The Shortest Sleep Training Guide Ever
- Sleep Training for Newborns, Infants, and Breastfed Babies Without Crying It Out
- By: B.B Knolls
- Narrated by: Reyna M Starr
- Length: 25 mins
- Unabridged
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This is not a "cry it out" approach. Instead, you will learn how a host of factors—whether you feed your baby before or after they nap, how you comfort them when they are upset, and how you interact with them at nighttime—all contribute to your baby's sleep.
By: B.B Knolls
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Become Your Child's Sleep Coach
- The Bedtime Doctor's 5-Step Guide, Ages 3-10
- By: Lynelle Schneeberg
- Narrated by: Lynelle Schneeberg, Saskia Maarleveld
- Length: 4 hrs and 38 mins
- Unabridged
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While there are plenty of resources available to establish healthy sleeping patterns for babies and toddlers, there's very little guidance for parents who want to help their preschool and elementary school children (ages 3-10) sleep well. However, parents can be effective sleep coaches for their children once they know what to do. Become Your Child's Sleep Coach meets that need by giving you a simple plan to coach your children to be wonderful sleepers, as well as methods to deal with bed wetting, sleep walking, night terrors, and other sleep issues.
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How to Talk So Little Kids Will Listen
- A Survival Guide to Life with Children Ages 2-7
- By: Joanna Faber, Julie King
- Narrated by: Heather Alicia Simms, Michele Pawk, Candace Thaxton, and others
- Length: 10 hrs and 8 mins
- Unabridged
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What do you do with a little kid who...won't brush her teeth...screams in his car seat...pinches the baby...refuses to eat vegetables...runs rampant in the supermarket? Organized according to common challenges and conflicts, this book is an essential emergency first-aid manual of communication strategies, including a chapter that addresses the special needs of children with sensory processing and autism spectrum disorders.
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The message is great but the narration and writing style cringey
- By Elliott Family on 07-23-19
By: Joanna Faber, and others
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The Whole-Brain Child
- 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
- By: Daniel J. Siegel M.D., Tina Payne Bryson
- Narrated by: Daniel J. Siegel M.D., Tina Payne Bryson
- Length: 6 hrs and 14 mins
- Unabridged
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In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures.
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Several comments on the brain were incorrect.
- By Abelle on 04-18-23
By: Daniel J. Siegel M.D., and others
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- By: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
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Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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I recommend this to EVERYONE
- By M. Balfour on 12-11-17
By: Matthew Walker
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How to Talk So Kids Will Listen & Listen So Kids Will Talk
- By: Adele Faber, Elaine Mazlish
- Narrated by: Susan Bennett
- Length: 8 hrs and 24 mins
- Unabridged
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This best-selling classic by internationally acclaimed experts on communication between parents and children includes fresh insights and suggestions, as well as the author’s time-tested methods to solve common problems and build foundations for lasting relationships.
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Best. Parenting. Book. Ever.
- By John on 01-02-13
By: Adele Faber, and others
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No-Drama Discipline
- The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
- By: Tina Payne Bryson PhD, Daniel j. Siegel MD
- Narrated by: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Length: 8 hrs and 18 mins
- Unabridged
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Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears - without causing a scene. Defining the true meaning of the “d” word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth.
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I Can See Light At The End Of My Tunnel
- By G Busi on 02-23-15
By: Tina Payne Bryson PhD, and others
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Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- By: Hunter Clarke-Fields MSAE, Carla Naumburg PhD
- Narrated by: Jennifer Gilmour
- Length: 5 hrs and 37 mins
- Unabridged
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With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.
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Great Book About Parenting and Teaching Kindness!
- By Ma P on 09-11-20
By: Hunter Clarke-Fields MSAE, and others
What listeners say about It's Never Too Late to Sleep Train
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- Anonymous User
- 01-09-23
Great advice/great read
This book is fantastic. Lots of practical advice you can put in practice right away. Based on sound science and proven methods. Loved it!
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- Margaret B.
- 03-03-22
Finally!!! A solid plan that works!
This book gave me the needed tools to move my 3 and 4 year old boys into their own bed, FINALLY!!!!!I had two boys fourteen months apart. They lived in our bedroom due to space reasons for the first two years and slept in our bed out of habit developed from nursing. It has been such a long struggle of sleepless nights. We are on day three and have already seen such an improvement! For us, the magic was not laying down with them to go to sleep at night. My husband and I are taking turns with bringing them back to bed during the night. I KNOW this is going to work. I can feel it in my soul. No tears, no anxiety. This was just what we needed! Thank you!
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- Brad
- 11-27-22
Great!! Excellent advice!!!
This is an excellent book that gave me great advice, and many useful tips in which I was able to implement immediately
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- Primefrequent23
- 06-01-20
Great tips for older children
Love that this book doesn’t shame you because of things you did or didn’t do when your child was younger. It gives you real tips to improve sleep and actions you can take NOW to improve your child’s sleep. This is helpful for children of all ages and addresses many issues including nursing to sleep, curtain calls after bedtime, setting appropriate bedtimes, etc. Loved it and would highly recommend!
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1 person found this helpful
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- Brian Go
- 11-15-23
Informative and flexible options/alternatives.
Gave good examples and related to real life to use different options on what works for your family.
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- midwestgirl
- 12-13-20
Encouraged
I was desperate and this gave me lots of ideas to solve our 2 year old's coup of our bed. Fingers crossed that it will work. It's not rocket science, but courage and a plan. It discusses several sleep theories and practical application of the best of each of them.
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1 person found this helpful
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- Amazon Customer
- 09-24-22
Words are not enough to thank Dr Canapari. Dream sleep came true
Can’t still believe we could transition our 2.5 years toddler from cosleeping and multiple night awakenings to sleeping 12 hours of uniterrtupted sleep at this age. It significantly changed her quality of sleep and she is well rested throughout the day and we could spend quality time. We never thought it was possible but it became possible with guidance of Dr Canapari. Thank you so much - it’s never too late is so true!!!
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- CTCB1
- 09-30-19
Good book, but geared more towards older children
I enjoyed this book and found some helpful tips, but i felt like it was geared more towards older children who can communicate and be reasoned with as opposed to babies and young toddlers who do not have fully developed language skills yet. It also didn't give much insight or advice for breastfeeding mothers when it comes to things such as stopping night feedings or transitioning to falling asleep independently when the child is used to nursing to sleep. He quickly touched on the topic, but didn't go in depth or really offer much advice or solutions. My biggest disappointment was there was no guidance as to what to do when a child wakes up in the middle of the night or just won't go to sleep and is wide awake and ready to play.
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8 people found this helpful
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- Stenberg
- 07-22-20
saved me
I didn't have a bedtime routine when I started this book. my son is now sleeping better than ever. thanks!!
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1 person found this helpful
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- Peter
- 04-07-22
I sleep again!!!
Read the book twice. We got the environment down. Pushed the bed time back to 8pm from 630-7. Waited for my cousins wedding date to pass. After the wedding gave him three days before starting the sleep. Night 1, wad able to be put in his crib and fell asleep no crying 12 hours of uninterrupted sleep. Has been able to be put down in his crib ever since and sleep a minimum of 10 hours. He has been in his crib now for maybe 3 weeks and has o ly cried being put down 4 times. The first time was 20 minutes. Every other time it's usually less than 5. Thank you for getting me and my wife our sleep back. I'm sure most people have issues with this process but it was a cake walk from day 1 for us. Our son used to co sleep in the bed and would wake up 5 times a night most nights. He also fed at night and only needed to be fed 1 time since we started and now we have most completely past night feedings.
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