
JJ Virgin's Sugar Impact Diet
Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks
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Narrado por:
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Tara Ochs
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De:
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JJ Virgin
From New York Times best-selling author of The Virgin Diet comes a groundbreaking program that will revolutionize the way listeners think about sugar and help you drop fat fast - up to 10 pounds in just two weeks!
New York Times best seller.
If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: Whole foods, diet foods, packaged foods, dressings...even sugar substitutes. And it's not enough to cut out or cut back on sugar - you have to cut out the right kinds of sugar. In this groundbreaking audiobook, New York Times best-selling author JJ Virgin explains the powerful concept of sugar impact: How different sugars react differently in the body.
High sugar impact foods cause weight gain, energy crashes, and inflammation. Low sugar impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening audiobook pinpoints the most damaging sugars that we eat every day-without even realizing it - in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave. By swapping high sugar impact foods for low sugar impact foods, you will shed fat fast - up to 10 pounds in two weeks! - and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories.
Prepare to:
- Lose the bloat
- Target belly fat
- Rev your metabolism
- Cut cravings
- Become a fat burner, not a sugar burner
- Lose fat fast-and forever!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2014 JJ Virgin (P)2014 Hachette AudioListeners also enjoyed...




















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Diet for health and life
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Simply Amazing!
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Just like big pharma & big med do not always have patients' best interest in mind, big food/tampered food are mostly concerned with profit regardless of the ingredients they use and the repercussions they have the public's health and ultimately healthcare system .....
A health/nutrition lifesaver !!!!
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Excellent listen!
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Sugar Impact Diet
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Would you recommend this audiobook to a friend? If so, why?
As a child of the 70's...when high fructose corn sugar became popular, I was the poster child of someone who became a sugar burner by default. I can now see that my diet was predominately filled with glucose and especially fructose. After decades of blaming my lack of willpower for weight struggles and health problems, this book has provided a clear path to success for me. I have been searching for years for the correct information and now realize the advice I have received through the years actually made matters worse. "Sugar Impact Diet" is an excellent resource for anyone who wants to stop spinning their wheels and start losing weight. Actually, the weight loss is just a bonus. The real joy lies in not craving something to eat every two hours and feeling guilty for it. The most amazing gift this book gives is the freedom to know what it feels like to be healthy and to at last, see the light at the end of an extremely long tunnel.Relief at Last!
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Daily inspiration
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Diet works!
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All material should be in the audiobook
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A diet that needs a support group? Eh!
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