Preview
  • Keto Diet for Beginners

  • 2021: The Complete Essential Guide to Living the Keto Lifestyle in 2021. Ultimate Ketogenic Tips for Over 50s and Vegans Are Included. (Health and Fitness, Book 1)
  • By: Ekian Edim
  • Narrated by: Kat Smith
  • Length: 3 hrs and 45 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Keto Diet for Beginners

By: Ekian Edim
Narrated by: Kat Smith
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

The complete essential guide to living the keto lifestyle in 2021.

Ketogenic diets are a great option for many people to lose weight. It's very different and enables a dietary person to eat a diet that is made up of foods you may not expect.

If you eat a very low level of carbohydrates, your body will become ketogenic diet friendly. What this means is that your body burns energy with fat. How little carbohydrates do you need to eat to get into ketosis? Well, it's different from person to person, and Ekian Edim reveals these differences in his brand new book.

In this book you will learn:

  • Outline of what the ketogenic diet is, scientifically speaking
  • How to maintain the keto diet
  • The keto diet for vegetarians/vegans
  • The keto diet for people over 50
  • Actual recipe ideas
©2021 Ademide Adenaike (P)2021 Ademide Adenaike
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Keto Diet for Beginners

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.