Preview
  • Ketogenic Diet and Intermittent Fasting for Beginners

  • Discover the Proven Keto and Fasting Secrets That Many Men and Women Use for Weight Loss! Autophagy, Low Carbohydrate and Vegan Techniques Included!
  • By: Bobby Murray
  • Narrated by: Chris Cline
  • Length: 2 hrs and 45 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Ketogenic Diet and Intermittent Fasting for Beginners

By: Bobby Murray
Narrated by: Chris Cline
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $17.92

Buy for $17.92

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

What if you could just flip a switch and activate your body's fat-burning mode?

Admit it. You've tried counting calories, eliminating every ounce of fat from your diet, and working out until you nearly passed out due to exhaustion. But if you're like 90 percent of dieters, none of it really helped.

This astonishing failure rate shows that something is terribly wrong with today's mainstream fitness advice. So it's time you tried something completely different - like the ketogenic diet and intermittent fasting.

Using intermittent fasting and the ketogenic diet puts your body into a state known as ketosis and a fasted state. When you're in ketosis, your body is doing what you've been wanting it to do all along: It's finally burning its fat stores for fuel. Grab a copy of Ketogenic Diet and Intermittent Fasting for Beginners to learn more!

This audiobook will help you:

  • Understand exactly how ketosis functions and how it benefits your body
  • Discover the delicious keto superfoods and learn how to build your nutrition around them
  • Combine the ketogenic diet with other nutrition strategies like veganism and intermittent fasting
  • Avoid the number one mistake that people make when exercising on the keto diet
  • Achieve your weight-loss goals and improve your health naturally!
  • How to simply and easily incorporate fasting into your daily routine, without starving yourself
  • Tips and tricks that will help you with intermittent fasting, including details on the keto diet
  • Techniques that will boost the weight-loss process and transform your body into a fat-burning machine
  • How to use autophagy to erase the aging process evidence of your body and face
  • And much more!

The keto and intermittent fasting diet is endorsed by celebrities, fitness coaches, and pro athletes, and there's no reason why it wouldn't work for you.

Scroll up, click on "Buy Now" and jump-start your weight loss now!

©2020 Bobby Murray (P)2020 Bobby Murray
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Ketogenic Diet and Intermittent Fasting for Beginners

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.