Knowing Yourself: How to Understand Personality, Harness Willpower & Manage Self-Esteem
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Roy Baumeister
-
By:
-
Roy Baumeister
About this listen
Join Roy Baumeister, celebrated psychologist and New York Times best-selling author, on a journey to answer the most important questions of our lives: Who am I? What am I? What might I become? In 15 audio lectures, Dr. Baumeister draws from his renowned research to explain the origin, importance, and impact of the human self: the source of our self-esteem, self-control, and decision making, as well as our capacity for self-deception and self-destructive patterns.
The human self - self-aware, enmeshed in meaningful stories, sensitive to morality and reputation, and endlessly self-altering - is what separates humans from other animals. These lectures explore the general truths and patterns of our behavior that have been identified by psychologists, while recognizing that each of us is unique.
Individual lectures address the self’s influence on our personal strengths and weaknesses, and how we can leverage our understanding to fulfill our potential. After listening to this series, you’ll have a well-rounded understanding of self that is firmly grounded in scientific research. Perhaps most important, you’ll grasp the interpersonal role of the self, which took shape to help us relate to other people and, ultimately, to survive.
This course is part of the Learn25 collection.
©2019 Now You Know Media, Inc. (P)2019 Now You Know Media, Inc.Listeners also enjoyed...
-
The Social Psychology of Sexual Interactions
- 19 Things You Didn’t Know About Other People’s Sex Lives
- By: Roy Baumeister, Dianne Tice
- Narrated by: Roy Baumeister, Dianne Tice
- Length: 8 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this compelling audio series, renowned human behavior experts Roy Baumeister and Dianne Tice unravel the mysteries surrounding one of humanity’s most talked about but least understood forms of social interaction: sex.
-
-
Okay but I wouldn't buy the equivalent again
- By Amazon Customer on 08-08-22
By: Roy Baumeister, and others
-
Willpower
- Rediscovering the Greatest Human Strength
- By: Roy F. Baumeister, John Tierney
- Narrated by: Denis O'Hare
- Length: 9 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows listeners how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter.
-
-
Fantastic Content Applicable to Everyone
- By Anonymous User on 05-22-20
By: Roy F. Baumeister, and others
-
The Power of Bad
- How the Negativity Effect Rules Us and How We Can Rule It
- By: John Tierney, Roy F. Baumeister
- Narrated by: Paul Bellantoni
- Length: 8 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why are we devastated by a word of criticism even when it’s mixed with lavish praise? Because our brains are wired to focus on the bad. This negativity effect explains things great and small: why countries blunder into disastrous wars, why couples divorce, why people flub job interviews, how schools fail students, why football coaches stupidly punt on fourth down. All day long, the power of bad governs people’s moods, drives marketing campaigns, and dominates news and politics.
-
-
Another outstanding social psychology book!
- By Wayne on 01-06-20
By: John Tierney, and others
-
Determined
- A Science of Life Without Free Will
- By: Robert M. Sapolsky
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Robert Sapolsky’s Behave, his now classic account of why humans do good and why they do bad, pointed toward an unsettling conclusion: We may not grasp the precise marriage of nature and nurture that creates the physics and chemistry at the base of human behavior, but that doesn’t mean it doesn’t exist. Now, in Determined, Sapolsky takes his argument all the way, mounting a brilliant (and in his inimitable way, delightful) full-frontal assault on the pleasant fantasy that there is some separate self telling our biology what to do.
-
-
Abridged - no Appendix!
- By Amazon Customer on 11-02-23
-
Personality Isn't Permanent
- Break Free from Self-Limiting Beliefs and Rewrite Your Story
- By: Benjamin Hardy
- Narrated by: Sean Pratt
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Psychologist and best-selling author Benjamin Hardy, PhD, debunks the pervasive myths about personality that prevent us from learning - and provides bold strategies for personal transformation.
-
-
Wow! One of my top choices in the self help category
- By Amazon Customer on 07-29-20
By: Benjamin Hardy
-
Social Justice Fallacies
- By: Thomas Sowell
- Narrated by: Brad Sanders
- Length: 6 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
The quest for social justice is a powerful crusade of our time, with an appeal to many different people, for many different reasons. But those who use the same words do not always present the same meanings. Clarifying those meanings is the first step toward finding out what we agree on and disagree on. From there, it is largely a question of what the facts are. Social Justice Fallacies reveals how many things that are thought to be true simply cannot stand up to documented facts, which are often the opposite of what is widely believed.
-
-
Timely book by 93 year old Thomas Sowell
- By Wayne on 09-27-23
By: Thomas Sowell
-
The Social Psychology of Sexual Interactions
- 19 Things You Didn’t Know About Other People’s Sex Lives
- By: Roy Baumeister, Dianne Tice
- Narrated by: Roy Baumeister, Dianne Tice
- Length: 8 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this compelling audio series, renowned human behavior experts Roy Baumeister and Dianne Tice unravel the mysteries surrounding one of humanity’s most talked about but least understood forms of social interaction: sex.
-
-
Okay but I wouldn't buy the equivalent again
- By Amazon Customer on 08-08-22
By: Roy Baumeister, and others
-
Willpower
- Rediscovering the Greatest Human Strength
- By: Roy F. Baumeister, John Tierney
- Narrated by: Denis O'Hare
- Length: 9 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows listeners how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter.
-
-
Fantastic Content Applicable to Everyone
- By Anonymous User on 05-22-20
By: Roy F. Baumeister, and others
-
The Power of Bad
- How the Negativity Effect Rules Us and How We Can Rule It
- By: John Tierney, Roy F. Baumeister
- Narrated by: Paul Bellantoni
- Length: 8 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why are we devastated by a word of criticism even when it’s mixed with lavish praise? Because our brains are wired to focus on the bad. This negativity effect explains things great and small: why countries blunder into disastrous wars, why couples divorce, why people flub job interviews, how schools fail students, why football coaches stupidly punt on fourth down. All day long, the power of bad governs people’s moods, drives marketing campaigns, and dominates news and politics.
-
-
Another outstanding social psychology book!
- By Wayne on 01-06-20
By: John Tierney, and others
-
Determined
- A Science of Life Without Free Will
- By: Robert M. Sapolsky
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Robert Sapolsky’s Behave, his now classic account of why humans do good and why they do bad, pointed toward an unsettling conclusion: We may not grasp the precise marriage of nature and nurture that creates the physics and chemistry at the base of human behavior, but that doesn’t mean it doesn’t exist. Now, in Determined, Sapolsky takes his argument all the way, mounting a brilliant (and in his inimitable way, delightful) full-frontal assault on the pleasant fantasy that there is some separate self telling our biology what to do.
-
-
Abridged - no Appendix!
- By Amazon Customer on 11-02-23
-
Personality Isn't Permanent
- Break Free from Self-Limiting Beliefs and Rewrite Your Story
- By: Benjamin Hardy
- Narrated by: Sean Pratt
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Psychologist and best-selling author Benjamin Hardy, PhD, debunks the pervasive myths about personality that prevent us from learning - and provides bold strategies for personal transformation.
-
-
Wow! One of my top choices in the self help category
- By Amazon Customer on 07-29-20
By: Benjamin Hardy
-
Social Justice Fallacies
- By: Thomas Sowell
- Narrated by: Brad Sanders
- Length: 6 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
The quest for social justice is a powerful crusade of our time, with an appeal to many different people, for many different reasons. But those who use the same words do not always present the same meanings. Clarifying those meanings is the first step toward finding out what we agree on and disagree on. From there, it is largely a question of what the facts are. Social Justice Fallacies reveals how many things that are thought to be true simply cannot stand up to documented facts, which are often the opposite of what is widely believed.
-
-
Timely book by 93 year old Thomas Sowell
- By Wayne on 09-27-23
By: Thomas Sowell
-
Mindset
- The New Psychology of Success
- By: Carol S. Dweck PhD
- Narrated by: Bernadette Dunne
- Length: 10 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
After decades of research, world-renowned Stanford University psychologist Carol S. Dweck discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she describes how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset.
-
-
😫THIS NARRATOR IS UNBEARABLE 😫
- By The non-critic on 03-29-19
-
Predictably Irrational
- The Hidden Forces That Shape Our Decisions
- By: Dan Ariely
- Narrated by: Simon Jones
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a series of illuminating, often surprising experiments, MIT behavioral economist Dan Ariely refutes the common assumption that we behave in fundamentally rational ways. Blending everyday experience with groundbreaking research, Ariely explains how expectations, emotions, social norms, and other invisible, seemingly illogical forces skew our reasoning abilities.
-
-
Good lessons, mediocre science?
- By William Stanger on 02-24-09
By: Dan Ariely
-
Presence
- Bringing Your Boldest Self to Your Biggest Challenges
- By: Amy Cuddy
- Narrated by: Amy Cuddy
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Every listener will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret.
-
-
Watch the TED Talk
- By A. Yoshida on 07-10-16
By: Amy Cuddy
-
Awaken the Giant Within
- By: Anthony Robbins
- Narrated by: Anthony Robbins
- Length: 1 hr and 31 mins
- Abridged
-
Overall
-
Performance
-
Story
Anthony Robbins has already unlocked the personal power inside millions of people worldwide. Now, in this revolutionary new audio production based on his enormously popular Date with Destiny seminars, Robbins unleashes the sleeping giant that lies within all of us, teaching us to harness our untapped abilities, talents and skills.
-
-
Smoke Signals
- By Brett on 12-30-09
By: Anthony Robbins
-
No Excuses!
- The Power of Self-Discipline for Success in Your Life
- By: Brian Tracy
- Narrated by: Brian Tracy
- Length: 6 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. Brian Tracy knows this firsthand. He didn’t graduate from high school, and after working for a few years as a laborer, he realized he had limited skills and a limited future. But through the power of self-discipline, he changed his life.
-
-
Don't buy this book if you have his GOALS! book
- By L. Venable on 12-27-13
By: Brian Tracy
-
How to Meet Your Self
- The Workbook for Self-Discovery
- By: Dr. Nicole LePera
- Narrated by: Courtney Patterson
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
In her first book, How to Do the Work, Dr. Nicole offered listeners a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares a book designed to help every listener uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.
-
-
Did not disappoint!
- By Jayme Mullenix on 12-10-22
-
The Science of Trust
- Emotional Attunement for Couples
- By: John M. Gottman Ph.D.
- Narrated by: J. Charles
- Length: 16 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
For the past 35 years, John Gottman’s research has been internationally recognized for its unprecedented ability to precisely measure interactive processes in couples and to predict the long-term success or failure of relationships. In this groundbreaking book, he presents a new approach to understanding and changing couples: a fundamental social skill called “emotional attunement,” which describes a couple’s ability to fully process and move on from negative emotional events, ultimately creating a stronger relationship.
-
-
Technical version of his other book
- By SoCalSkills on 07-26-17
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
Existential Physics
- A Scientist's Guide to Life's Biggest Questions
- By: Sabine Hossenfelder
- Narrated by: Gina Daniels
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Not only can we not currently explain the origin of the universe, it is questionable we will ever be able to explain it. The notion that there are universes within particles, or that particles are conscious, is ascientific, as is the hypothesis that our universe is a computer simulation. On the other hand, the idea that the universe itself is conscious is difficult to rule out entirely.
-
-
Unscientific and unengaging
- By Jase G on 03-29-23
-
Turning Pro
- Tap Your Inner Power and Create Your Life's Work
- By: Steven Pressfield
- Narrated by: Steven Pressfield
- Length: 2 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
The follow-up to his best-seller The War of Art, Turning Pro navigates the passage from the amateur life to a professional practice.
-
-
Audio book was not the best format
- By John AZ on 11-09-18
-
The Price of Time
- The Real Story of Interest
- By: Edward Chancellor
- Narrated by: Luis Soto
- Length: 15 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the beginning was the loan, and the loan carried interest. For at least five millennia people have been borrowing and lending at interest. Yet as capitalism became established from the late Middle Ages onwards, denunciations of interest were tempered because interest was a necessary reward for lenders to part with their capital. And interest performs many other vital functions: it encourages people to save; enables them to place a value on precious assets, such as houses and all manner of financial securities; and allows us to price risk.
-
-
Big landscape in time and subjects; Austrian view
- By Philo on 08-29-22
-
The Expectation Effect
- How Your Mindset Can Change Your World
- By: David Robson
- Narrated by: John Sackville
- Length: 8 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
-
-
Every leader and teacher must read!
- By Myron Golden on 09-18-22
By: David Robson
Critic reviews
“Roy Baumeister is a pioneer in the scientific study of the self-concept and has made a series of landmark discoveries in his decades of research. He’s written hundreds of research articles and dozens of books on the subject, but now you can be in the college classroom with him. Through these engaging lectures, you will learn about yourself and human nature directly from one of the greatest social psychologists of the last 50 years.” (John Bargh, James Rowland Angell Professor of Psychology, Yale University, and author of Before You Know It: The Unconscious Reasons We Do What We Do)
“Roy Baumeister stands out as one of the most influential psychologists of our time. His contributions to social psychology have been remarkably broad and deep. Widely recognized as the world’s leading expert on the scientific study of the self, Roy invariably takes a fresh look at basic questions about human nature and the human condition. A compelling writer and speaker, he captures the attention and imagination of scientists, students, and the broader public with a delightful combination of outstanding scholarship, deep insight, playful creativity, and contagious humor. I always make a point to hear Roy speak whenever I can, and I have yet to be disappointed. What a fun way to learn - and take home food for thought!“ (June Tangney, Ph.D., Professor of Psychology, George Mason University)
“Roy Baumeister has been called the greatest living social/personality psychologist. After listening to his lectures on the self, you will understand why. With awe-inspiring expertise, rigorous science, clarity of thought, and an accessible style, Baumeister will inform and inspire you with kernels of wisdom that he has garnered over a long and storied career. You will feel that you are sitting right there with him, having a fun and fascinating conversation about personality and the nature of the self.” (Sonja Lyubomirsky, Ph.D., Distinguished Professor of Psychology, University of California, Riverside, and author of The How of Happiness)
What listeners say about Knowing Yourself: How to Understand Personality, Harness Willpower & Manage Self-Esteem
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- H.B.
- 08-30-20
good course
the course IS good.
it's rare to have the opportunity to learn from such an established authority in the field.
Delivery did not fully meet my expectations.
Be wary he may offer Olympic judgments that sound like sweeping generalizations because he does not ferret reasons out, EG we no longer use the concept of neurosis or to brush aside Jungian thought as outmoded.
He rightfully picks apart the self-esteem movement of past decades.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Michael Bloom
- 08-09-20
Insightful, surprising
Professor Baumeister is clearly an expert on what makes us, as humans tick. Not a professional narrator, he may at times not seems as energetic as some narrators, IMO, his deep knowledge of the research, sincere interest in helping the listen know himself/herself, and his practical wisdom more than make up for this. I highly recommend this series to all those seeking self awareness.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- sam meer
- 08-30-22
Absolute Gem! A must listen.
Baumeister’s voice is kind and easy to understand. His work in this filed puts him up there kahneman, tversky, and pinker. Baumeister has many wonderful insights on willpower (another one of his fantastic books), on topics ranging from self to rejection to matters faith. I would highly recommend this book to anyone who desires to learn about these topics.
I will be listening to this audiobook for the rest of my life! Just so much to unpack.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kayla
- 11-03-22
Exactly what I needed.
I think living in an era where so many people are trying to "find themselves" through astrology or MBTI or whatever else, it's so refreshing to find a piece like this and get some real answers. Honest answers.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- ilias
- 12-09-20
free wheel
i liked the naration some thinks weren't new but it was very inspiring and uplifting
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kevin Swenson
- 07-31-21
Pompous Windbag Spouting Complete BS
This guy is a joke. This is essentially him stroking off his massive ego into a mic for a couple hours. ..oh, and he really wants you to know he has important friends. Garbage.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!