Lean Habits for Lifelong Weight Loss Audiolibro Por Georgie Fear, Chandra Crawford arte de portada

Lean Habits for Lifelong Weight Loss

Mastering 4 Core Eating Behaviors to Stay Slim Forever

 Vista previa
OFERTA POR TIEMPO LIMITADO

3 meses gratis
Prueba por $0.00
La oferta termina el 31 de julio, 2025 a las 11:59PM PT.
Elige 1 audiolibro al mes de nuestra colección inigualable.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95/mes después de 3 meses. Cancela en cualquier momento.

Lean Habits for Lifelong Weight Loss

De: Georgie Fear, Chandra Crawford
Narrado por: Romy Nordlinger
Prueba por $0.00

$0.00/mes despues de 3 meses. La oferta termina el 31 de julio, 2025 a las 11:59PM PT. Cancela en cualquier momento.

Compra ahora por $14.61

Compra ahora por $14.61

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Lean Habits for Lifelong Weight Loss isn't about quick fixes, restrictive dieting, or calorie counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed will be your stepping-stones to a healthy life in which you don't have to stress about your diet.

Millions of dieters are disillusioned by fad diets with celebrity endorsements but no basis in scientific reasoning. Georgie Fear is a registered dietitian and professional weight-loss coach, with research experience in nutritional science. Her approach is based on research and has been tested and proven on her clientele, including Olympic athletes and NCAA teams. Simply put, Georgie's approach to weight loss is the only nonrestrictive, customizable, flexible, and effective system that works for life. You don't just learn the habits; you change the way you look at food forever. No more forbidden foods, tiny portions, or liquid cleanses - just better awareness and lifelong results.

©2015 Georgie Fear (P)2017 Tantor Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Pérdida y Control de Peso Nutrición Dieta saludable
Todas las estrellas
Más relevante  
I had a hard time getting the thread of this book as it seemed to sort of wander without an overriding point(so) but I did get some bits of good advice from it. I'd never heard this narrator before but I liked how personal and engagingly accessible she made it

Overall helpful - liked the narrator

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I don't understand why publishers continue to pick narrators other than the authors. Do you voice, narration, etc. ruins the whole book. It doesn't even make it believable. Sounds like she's reading a fiction story.

Narration is terrible

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
One of the best (of many I've read) of the genre. Nothing wacky or trendy here, just fact-based, doable instruction on changing one's eating habits for the better.

Highly recommended

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I loved the content but the narrator is best suited for fiction. Georgie’s book is broken down into bite sized habits for sustainable weight loss without pain and drama.

Narrator grating

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I liked the book and the information provided. Some of it was things I’ve heard before but I thought the way the information was presented was often unique. The narrator at the start struck me as “shrill” but as I listened I guess I got used to it.

Took me a while to get over narration

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I started trying some of the suggestions to develop new habits and I could tell a major mindset shift within 48 hours. I love this book. I also want a hard copy.

Exactly what I was looking for

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.