Letting Go of Your Ex Audiolibro Por Cortney Soderlind Warren PhD, Antonio Cepeda-Benito PhD - foreword arte de portada

Letting Go of Your Ex

CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction

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Letting Go of Your Ex

De: Cortney Soderlind Warren PhD, Antonio Cepeda-Benito PhD - foreword
Narrado por: Erin deWard
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Are you struggling to get over a former lover? Do thoughts of your ex occupy your mind day and night? Are you consumed by anger, sadness, frustration, or unbearable pain that your relationship is over? If so, you're not alone—and you may be going through a love-addicted breakup. For people who struggle with love addiction, breakups can be downright devastating. Yet, there are tools you can use to start healing.

Letting Go of Your Ex offers powerful, evidence-based skills grounded in cognitive behavioral therapy (CBT) to help you manage intense emotions, get unstuck from the past, and start focusing on what makes you happy now. Feeling addicted to your ex can leave you in a constant state of craving and withdrawal. But you can emerge as a stronger, more honest, and authentic version of yourself. This compassionate and practical guide can help you heal your pain, and start enjoying your life again—with or without your ex.

You'll learn:

- How and why love can function like an addiction

- How to change the harmful beliefs that keep you stuck

- How childhood experiences affect adult romantic relationships

- How to avoid recreating old dynamics in a new relationship

©2023 Cortney S. Warren (P)2023 Tantor Divorcio y Separación Relaciones Emociones
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I'll be listening to this again. It isn't just about getting over my most recent ex. It's about learning how to relate in a healthier way moving forward. The first man to break my heart was my father. I've done tons of therapy, inner child work, etc and have forgiven him and let go of my past. What I'm finally figuring out, which this book helped, is that I developed patterns as a child to protect myself and survive that I must learn to recognize and replace with healthier patterns. These patterns and distorted thinking are what I want to let go of next. This book helped me to understand that it's akin to learning a new language. Picking up our primary language young was much easier. Now that it's deeply settled in, learning a new language in my early 40s is going to take much more time, patience and practice. This analogy helps me remember that while I'm not where I want to be when it comes to romantic relationships, I've still been learning and all the effort I've put in hasn't gone to waste. It helps me remember that like a language, we must continue to practice and use what we learn.

Extremely helpful

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The practical examples and exercises were great and so helpful.

This is an excellent resource for anyone going through a break up and having a difficult time moving forward.

I enjoyed Dr Warren’s style of writing which wasn’t too clinical and was perfect for the non-clinical listener.

I highly recommend this listen!

Practical application and tools that benefit everyone!

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I really enjoyed the stories of people who face similar challenges and examples of how they change their perspectives to improve their self-awareness and grow from their pain. I feel much better after listening to this. This book will help more than going to therapy in some cases, this book has helped me overcome some of my symptoms after my breakup and understand my addiction with the people I have a relationship with. Highly recommend listening best of luck on your recovery.

Relatable stories of people who struggling in relationships and after a breakup

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The case examples were very helpful. The exercises, which are CBT based, are extremely helpful.

Everything described about love addiction really hit home for me.

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The information seemed to be useful but I just couldn’t go through the reader’s theatrical style.
This is a non fiction self help book but was presented like some love story with very uneven pace and tone.

I’m sure this would be a great listen for a different style book but for a self help I just couldn’t finish it.

Possibly it’s just me and maybe great for someone who enjoys this style.

Great info but reading is too theatrical and overly dramatic.

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