Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Live Your Best Life

By: Dr. Stuart Farrimond
Narrated by: Dr. Stuart Farrimond
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $13.50

Buy for $13.50

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

The only book to reveal the true science behind your every daily activity - exploding myths and providing authoritative take-away advice.

Explore the science behind your daily living habits and make your day healthier, happier, and more productive.

Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking audiobook, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed.

Bringing to bear the latest research in psychology, nutrition, biology, and physics, Dr. Stuart Farrimond unearths the facts behind the fads, and provides take-away advice on every area of our lives - and all delivered in Dr. Stu's trademark style; approachable, authoritative, and above all, entertaining.

Life Your Best Life debunks pseudo-science and delivers only the facts. One day - one body - over 200 examples of science in action.

Dr. Stuart Farrimond, medical doctor turned food scientist and best-selling DK author, is a science and medical writer, presenter, and educator. He regularly appears on TV, and radio, and has written for publications including the Independent, the Daily Mail, and New Scientist. He is the founder and editor of online lifestyle-science magazine Guru, which is supported by the Wellcome Trust - the world's largest medical research charity.

©2020 Dr. Stuart Farrimond (P)2020 DK Audio
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Live Your Best Life

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    7
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    9
  • 4 Stars
    2
  • 3 Stars
    3
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    8
  • 4 Stars
    3
  • 3 Stars
    3
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Fascinating

This book doesn’t only tell you what to do to have a healthier and easier life, it also explains why you should do it. I like having all of this info at my fingertips. It was very interesting as well.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

good health related science facts

thought it was a great variety of topics mostly health related. great fact based book that summarized topics without going too deep on them.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!