Me vs. Brain
An Overthinker's Guide to Life
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Narrated by:
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Hayley Morris
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By:
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Hayley Morris
About this listen
In her warm and witty debut about living with intrusive thoughts and anxiety, bestselling author Hayley Morris shows—with her signature sparkling humor and unflinching honesty—that being an overthinker is both a blessing and a curse. She confronts the funny (if painful) moments that arise when your brain and body refuse to cooperate and your inner voice won’t shut up. No subject is too taboo for Hayley, whether that’s forgetting how to walk when people are watching or the frustrations of dating.
Me vs. Brain is for any listener hoping to befriend their brain, even when it’s “scatty, annoying, and wrong about basically everything.”
©2024 Hayley Morris (P)2024 Dreamscape MediaListeners also enjoyed...
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We’ve all been there: We take a pause, look at our lives, and desire more—more from our relationships, more from our wellness journeys, maybe simply more from ourselves. For some, it might be more fun, more peace, more exploration—but what does it take to get to the other side of living in survival mode? In On Thriving, Brandi Sellerz-Jackson helps us wade through what she calls the four great labors of our lives—labors that she’s had to overcome and that she has led many clients through.
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An inspiring book, read beautifully
- By RBT on 07-03-24
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Quiet Power
- The Secret Strengths of Introverts
- By: Susan Cain, Gregory Mone, Erica Moroz
- Narrated by: Kathe Mazur
- Length: 6 hrs and 14 mins
- Unabridged
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Experience the book that started the Quiet Movement and revolutionized how the world sees introverts - and how introverts see themselves - by offering validation, inclusion, and inspiration. At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts - Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak - that we owe many of the great contributions to society.
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THIS BOOK IS FOR TEENS
- By Tom N. Tumbusch on 02-02-17
By: Susan Cain, and others
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- By: Daniel G. Amen M.D.
- Narrated by: Daniel G. Amen M.D.
- Length: 16 hrs and 51 mins
- Unabridged
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In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain.
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Don't buy!
- By Chris Howell on 11-01-16
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Life Time
- Your Body Clock and Its Essential Roles in Good Health and Sleep
- By: Russell Foster
- Narrated by: Russell Foster
- Length: 11 hrs and 34 mins
- Unabridged
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The routines of our modern lives-home working, night shifts, technolog—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting-edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives.
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Fascinating insight
- By DDC on 05-20-23
By: Russell Foster
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Brave New You
- A Road Map to Believing That More Is Possible
- By: Cory Allen
- Narrated by: Cory Allen
- Length: 6 hrs and 28 mins
- Unabridged
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Do you feel that you aren’t living up to your full potential—or, even worse, know that you aren't? Do you sense you’re drifting—and still believe your life could be bigger and better? If the answer is yes, chances are you’ve already tried a lot of ways to create positive change in your life. And chances are you aren’t any closer to what you want. This book will give you the lift you need to make that leap. Podcaster and mindfulness expert Cory Allen delivers a bracingly fresh, intensively research-based tool kit for taking charge of your life.
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I could lusten to this over and over
- By Native Washingtonian on 10-14-24
By: Cory Allen
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Invisible Loss
- Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief
- By: Christina Rasmussen
- Narrated by: Christina Rasmussen
- Length: 7 hrs and 35 mins
- Unabridged
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From an acclaimed grief educator and the author of Second Firsts and Where Did You Go? comes a road map to recognize and heal the often misunderstood and unspoken experience of everyday loss, so you can finally reenter and live your life in full.
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Thoughtful, well researched, practiced and implemented study of the dreams that we lose in life and how to regain them
- By Paul and Debbie Levin on 09-21-24
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12 Questions for Love
- A Guide to Intimate Conversations and Deeper Relationships
- By: Topaz Adizes, Sonya Renee Taylor - foreword
- Narrated by: Topaz Adizes, Sonya Renee Taylor
- Length: 6 hrs and 35 mins
- Unabridged
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When was the last time you asked your romantic partner a truly thought-provoking question that illuminated what was special about your connection? This book is your guide to a healthier, more connected relationship through the art of meaningful conversations. These 12 questions—such as “What is the pain in me you wish you could heal?”—have been proven to create intimacy, spark connection, reduce conflict, and increase relationship satisfaction, regardless of age, gender, sexuality, relationship structure, or length of partnership.
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Amazing Relationship Book
- By ND on 01-23-24
By: Topaz Adizes, and others
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Trauma
- Healing Your Past to Find Freedom Now
- By: Nick Polizzi
- Narrated by: Adam Sims
- Length: 6 hrs and 54 mins
- Unabridged
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Drawn from the wisdom and insights of the world's top doctors, therapists, and experts, Trauma will show you that no matter what you have endured, how long you have carried it, or how deeply embedded it is, you can be free from pain and suffering. Your road to recovery and whole-body healing is before you, and with it the richer and more profound connections that you seek with yourself and your loved ones.
By: Nick Polizzi
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The Only Constant
- A Guide to Embracing Change and Leading an Authentic Life
- By: Najwa Zebian
- Narrated by: Najwa Zebian
- Length: 7 hrs and 42 mins
- Unabridged
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Dr. Zebian teaches that the purpose of change is to step into the world as your most authentic self. A highly practical guide to unfamiliar terrain, The Only Constant is here to assure us that uncertainty is natural. Yes, change is scary. You may want to hide from it by clinging to your past. But embracing change is the path to shedding old ideas of who you are and living your life as your true self.
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Love the explanation
- By amanda miranda on 06-19-24
By: Najwa Zebian
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Where I Belong
- Healing Trauma and Embracing Asian American Identity
- By: Soo Jin Lee, Linda Yoon
- Narrated by: Jeena Yi, Catherine Ho, Will Dao
- Length: 10 hrs and 8 mins
- Unabridged
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Coauthors Soo Jin Lee and Linda Yoon are professional therapists who witnessed firsthand how mental health issues often went unaddressed not only in their own immigrant families, but in Asian and Asian American communities. Where I Belong shows us how the cycle of trauma can play out in our relationships, placing Asian American experiences front and center to help us process and heal from racial and intergenerational trauma.
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exellent
- By jeri on 04-21-24
By: Soo Jin Lee, and others
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Triggers
- Creating Behavior That Lasts - Becoming the Person You Want to Be
- By: Marshall Goldsmith, Mark Reiter
- Narrated by: Marshall Goldsmith
- Length: 6 hrs and 36 mins
- Unabridged
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In business, the right behaviors matter. But getting it right is tricky. Even when we acknowledge the need to change what we do and how we do it, life has a habit of getting in the way, upsetting even the best-laid plans. And just how do we manage those situations that can provoke even the most rational among us into behaving in ways we would rather forget?
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I wish everyone could read this book!
- By J. Hook on 09-04-15
By: Marshall Goldsmith, and others
What listeners say about Me vs. Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 05-14-24
Not For Me, But
In truth, I didn't favor this book. I found it to be a little too comical for my taste...not to say I don't like comedy, but... now with that being said, I think it was well written and will strike a chord and help many people.
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- Colin Quinn
- 10-28-24
Hilarious Listen
Purchased your audiobook after discovering your hilarious reels. Fun listen. Congrats on writing a book!
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1 person found this helpful
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- Ashley
- 06-20-24
I've never felt so seen...
I have never felt do heard and understood. GAD, anxiety, intrusive thoughts, and overthinking are daily struggles, but make it so you are unable to share it with other people so they understand. so much happens in my brain that I can't even begin to share for fear of what others think. Literally just said, "no matter how hard I try, I can't leave irrational overthinking brain at home....all I really want to do is take a holiday from brain." These words speak to my soul. I am a working mom with GAD and OCD, have a disabled husband who has GAD and well beyond, have a 6 yo son with GAD who doesn't understand any of it yet, a daughter who's parents live with anxiety and OCD, and a sister who's brother has anxiety and anger and more. Brain is such a struggle at times to deal with and shut down. For the first time in my life I really don't feel alone and like I'm the only one. Thank you for writing this book and making the hilarious videos that you do! oh and I'm so happy you performed this book because it just wouldn't be the same!
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2 people found this helpful
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- Amazon Customer
- 08-29-24
solidarity
as a woman with ADHD and PMDD I completely understand this book! Haley is 1000% correct about therapy, we all deserve it. please understand that you're not alone and that you're not broken 💜.
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1 person found this helpful
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- Beka D
- 10-31-24
great read!
I really enjoyed the fact that the author is the one who married it. You're red as though I was a Speaking to my own brai. me and my brain agree thus is a great book.
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