Mind Over Weight Audiolibro Por Ian K. Smith M.D. arte de portada

Mind Over Weight

Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps

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Mind Over Weight

De: Ian K. Smith M.D.
Narrado por: Ian K. Smith M.D.
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This program is read by the author

A motivational guide to losing weight and maintaining success by the number one New York Times best-selling author of Clean & Lean

Every day of every year, thousands of people start some type of weight-loss/transformation journey. Mind Over Weight is an important weapon to add to their arsenals.

While eating the right food and exercising is critical to weight-loss success, Mind Over Weight helps listeners win the battle by getting everything in order above the neck. It will guide listeners to find their motivation, stick to a plan, and set the right goals.

There are a million diet plans out there, but few address issues equally critical to weight-loss success: They're all in the six inches between your ears!

Written by Ian K. Smith, MD, best-selling author of Shred and The Clean 20, Mind Over Weight is an easy listen with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for listeners to complete to help create an overall strategy for body and life transformation.

A Macmillan Audio production from St. Martin's Press

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Ian K. Smith (P)2020 Macmillan Audio Actividad Física, Dietas y Nutrición Desarrollo Personal Dietas, Nutrición y Alimentación Saludable Pérdida y Control de Peso Éxito Personal Nutrición Motivación Dieta saludable Listo

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Very great read, I truly enjoyed it and walked away feeling empowered and informed!

Fantastic and very clear instructions!

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Mine overweight book allow me to dig a little deeper into myself. I was able to reflect on my behavior when dealing with food. My key takeaways from this book was to be present with my food. Allow myself to enjoy the food that I am eating as well as understand how it’s helping my body.

Mind over weight

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Provided the awareness I needed to improve my understanding of my I eat unhealthy foods.

Awesome Overview

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Dr. Ian's combination of food knowledge and head awareness was just what I need to more beyond me.

Thank you.

Exactly what I needed

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Very Inspirational always coming from Dr. Ian Smith! Just what I Needed - To Be Encouraged!
Thanks Dr. Ian Smith

Highly Motivating For Me & For You!

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To the point, no punches are pulled. puts responsibility where it belongs with the reader/listener.

Straight, No Chaser

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No sound is this audiobook so a waste of my monthly credit. Audiobook please refund

NO SOUND

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the information is what you need to know.... but it's not presented in a motivational way. it's just information.

good information, but nothing new or motivating

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