Mindfulness Simplified
The Three Simple and Proven Steps to Start Awakening Your Mindfulness
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Narrated by:
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Adrienne Fleming
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By:
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Julia Ray
About this listen
Is living a mindful life that difficult?
Have you considered living a more mindful life but need help knowing where to start?
In this simplified guide to mindfulness, we put together three fundamental aspects of mindfulness and simple methods to start working on living your best mindful life by applying these methods. You will get acquainted with
- · the importance of finding your “now” moment,
- · learning about meditation,
- · how your choice of words affects your everyday life.
Practice suggestions included in the book are simple and easy to comprehend and apply, even for beginners.
This book may help you learn that mindfulness is not as complex and hard to achieve, as it may seem. It may help you start making better daily choices to reach your full potential.
Grab the book, get yourself a cup of tea or coffee and start changing your life today.
©2023 Julia Gladkikh (P)2024 Julia GladkikhListeners also enjoyed...
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
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The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- By: Robert Bagley III
- Narrated by: Steve Cook
- Length: 4 hrs and 2 mins
- Unabridged
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Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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The Pursuit of God
- By: A. W. Tozer
- Narrated by: Mark Moseley
- Length: 3 hrs and 15 mins
- Unabridged
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
- By Douglas on 04-18-13
By: A. W. Tozer
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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Journeys Out of the Body
- By: Robert Monroe
- Narrated by: Kevin Pierce
- Length: 10 hrs and 33 mins
- Unabridged
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- By Diana on 05-03-14
By: Robert Monroe
What listeners say about Mindfulness Simplified
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bryan R
- 02-04-24
I love the simplicity
This audio breaks down mindfulness into three straightforward actions, changing how I see and interact with the world. I thought the insights on mindful communication were excellent. This brief guide offers practical tips for a more conscious life, making significant self-improvement achievable. It is a fantastic listen for anyone seeking to enhance their mindfulness practice. I highly recommend it for its simplicity and effectiveness.
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- Yas
- 02-06-24
Loved this!
Such a short yet incredibly beautiful listen! This little gem is well-narrated and provides simple ways to embrace mindfulness throughout the daily hustle of life. Worth listening to every time a grounding session is needed, as it is a quick (informational) to guide to return to self and the present moment.
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- Drake
- 02-01-24
Mindfulness Made Accessible
"Mindfulness Simplified" is a true gem for anyone looking to embark on a journey of self-awareness and inner peace. This audiobook breaks down the practice of mindfulness into three simple and proven steps, making it accessible to everyone. The author's guidance is clear and practical, making it easy for beginners to understand and apply mindfulness in their daily lives. The three-step approach is a game-changer for those seeking mental clarity and emotional balance.
What I appreciate most is the emphasis on simplicity. This audiobook doesn't overwhelm with complex techniques; instead, it offers a straightforward path to cultivating mindfulness. After listening to this, I've found myself more present, less stressed, and better equipped to handle life's challenges.
If you're new to mindfulness and want a simple yet effective guide, "Mindfulness Simplified" is the perfect choice. It's a transformative audiobook that can bring calm and clarity to your life.
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- Arthur_Patrick_78
- 03-16-24
Start Your Awakening Journey Now
This amazing audiobook will help you begin your awakening journey in mindfulness. Julia Ray has simplified the process for you. All you have to do is purchase it and listen to it. You embark on a guided meditation journey that will open up your world living in the now and being fully present at all times. I didn't fully understand what exactly mindfulness meant until I started listening to this book, and all I know is that I feel absolutely amazing since I began my journey with her,
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- BaxandBenny
- 02-07-24
Powerful & transformative!
An intriguing audiobook that delves into mindfulness and the power of thoughts. By emphasizing the significance of discovering our 'now' moment, exploring the benefits of meditation, and highlighting the profound impact our choice of words has on our daily lives, this audiobook opened my eyes to the attainability of mindfulness. I felt empowered us to make more enlightened choices each day! A truly captivating and inspirationally transformative experience that compelled me to listen intently to every word.
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- MacPhilips
- 02-16-24
JOURNEY TO MINDFULNESS
This quick listen is a great way to learn about the power of mindfulness. You will discover that all the answers you seek are hidden inside of you! The author will help guide you in understanding how your thoughts and words hold energy, and when you take control of them and focus more on the positive, the world around you changes for the better. She makes you feel supported to go easy on yourself as you retraining the mind and become free from old beliefs. The reader will gain knowledge about ways to use meditation and visualization to become more aware. If you are ready to live in the now and enjoy the power of presences, I highly recommend this book.
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- Joe KL
- 02-06-24
Mindful Living Made Simple
This wonderful audiobook offers an accessible path to a more mindful life. With clear guidance on finding your 'now' moment, starting meditation, and harnessing the power of your words, this audiobook simplifies the journey to mindfulness. Perfect for beginners, the practical suggestions make implementation effortless. Discover how small changes can lead to significant improvements in daily choices and personal growth. If you've ever felt daunted by mindfulness, this audiobook is your gentle, reassuring companion on the path to a more fulfilling life.
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- BMC
- 02-17-24
The Importance of Mildfulness
I am a huge believer in mindfulness and “Mindfulness Simplified” is a wonderful short audiobook that will help you to realize its power. This books covers the importance in living in the now, the power of guided meditation, and minding what you say to others and to yourself. You will learn how to take control of your thoughts and focus on positive energy which will improve your overall well being. Highly recommend this audiobook to start learning the art of mindfulness and living in the now!!
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- D.Lynch
- 02-02-24
A Mindful Must-Listen
"Mindfulness Simplified" is a must-listen for anyone interested in harnessing the power of mindfulness. This audiobook presents a straightforward and effective approach to cultivating mindfulness in your daily life.
The author's guidance is both practical and profound, making mindfulness accessible to beginners and experienced practitioners alike. The three simple steps outlined in the book provide a clear roadmap to experiencing greater presence, reduced stress, and improved well-being.
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- Gerald
- 04-02-24
Living a Purposeful Life
Listening to this audiobook is both calming and reassuring. Mindfulness offers valuable insights for enhancing one's life. I gained a lot from this book and intend to integrate its teachings into my daily routines. Beginning each day with meditation and a positive mindset sets the tone for a purposeful day ahead. Overall, this book provides valuable guidance.
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