Mindfulness for Daily Stressors
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Narrated by:
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Rachael Kable
About this listen
It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today.
The key is simple: mindfulness.
In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment. You’ll get the chance to explore the tangled relationship between stress and anxiety, the importance of cultivating a practice of slowness and relaxation, common stress triggers that are easy for all of us to overlook, and more. Plus, Rachael guides you through mindfulness techniques you can start incorporating into your daily wellness routine. Over time, you’ll start to notice that the more you practice being mindful, the more your stress will seem to fade—and the more alive the present will become.
Discovering the tools and strategies of mindfulness has been life-changing for Rachael. With her engaging, compassionate Audible Original, it can be for you, too.
TRUE
©2024 Audible Originals, LLC (P)2023 Audible Originals, LLC.About the Creator and Performer
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Join Katherine Walker for a six-lecture exploration of astrology in the global West, beginning with its ancient roots and following its permutations across history as it adapted to the needs and interests of its many practitioners.
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Basic But Fun
- By t on 09-20-24
By: Katherine Walker, and others
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Declutter Your Home and Simplify Your Life
- By: Sophie Largen, The Great Courses
- Narrated by: Sophie Largen
- Length: 1 hr and 17 mins
- Original Recording
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Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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Not Realistic but It has Some Good Ideas
- By Gilbert M. Stack on 01-05-23
By: Sophie Largen, and others
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Understanding and Coping with Grief
- By: Joanne Cacciatore, The Great Courses
- Narrated by: Joanne Cacciatore
- Length: 5 hrs and 40 mins
- Original Recording
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Over the course of 10 lectures, Dr. Joanne Cacciatore, a research professor at Arizona State University and founder of the MISS Foundation, explores the nuances of grief and grieving, particularly within our often grief-avoidant culture.
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Amazing
- By Rob on 12-14-22
By: Joanne Cacciatore, and others
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Taking Care of Your Aging Parents
- By: Michelle Seitzer, The Great Courses
- Narrated by: Michelle Seitzer
- Length: 2 hrs and 54 mins
- Original Recording
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For most of us, caregiving for aging parents is brand-new territory we don’t get much time to prepare for. But while the experience is scary and exhausting, it can also be a rewarding time filled with moments that bring deep joy and fulfillment, and a stronger relationship with the people who cared for you when you needed it most.
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Difficult Topic yet Necessary
- By Lisa M. on 05-17-24
By: Michelle Seitzer, and others
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The Power of Storytelling with Ari Shapiro
- By: Ari Shapiro, The Great Courses
- Narrated by: Ari Shapiro
- Length: 6 hrs and 11 mins
- Original Recording
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As an award-winning host of NPR’s All Things Considered, Ari Shapiro knows the power of storytelling better than most. And the longer he’s worked in the field, the more convinced he’s become of storytelling’s primal importance. In 12 fascinating lessons, this master of the craft reveals the storytelling secrets he’s learned over the course of his career as a reporter and performer, from finding a good story and choosing the right characters to conducting interviews and even delivering a story effectively out loud.
By: Ari Shapiro, and others
What listeners say about Mindfulness for Daily Stressors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kendra
- 01-21-24
Mindfulness
Gives a good opinion and understanding about how we have so much going on and may not be aware. How to be aware and more mindful of your personal life. Instead of worried about others or helping others though it's nice but self mindfulness is essential skill for everyone to improve.
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- Jean Gran
- 01-13-24
Excellent collection of tips for every day mindfulness.
I really like the practical mindfulness ideas that I can corporate throughout my day. It was very helpful to have an emphasis on mindfulness activities that don’t take extra time during the day. These ideas are a great adjunct to a regular sitting practice. I found the reader, engaging and clear.
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- Anonymous User
- 05-09-24
What stood out most is that it was uncomplicated install like a conversation.
Outstanding audiobook. The author and narrator was humble yet scientific. Using herself as an example was very engaging.
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- Gilbert M. Stack
- 01-19-24
Interesting
I admit that I am not the best person to read a book like this. I do not like slowing down my listening speed to 1x and doing exercises as this book demands. But I do greatly appreciate the author’s ability to normalize stress and offer many different paths to helping us cope with it. She gave me a lot to think about.
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- David
- 01-10-24
Practicality
How practical the tips are to implement and how little time it takes to practice.
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- P Hampshire
- 01-18-24
10/10 soothing
I really enjoyed this. I did a few of the exercises and felt so good after. Her voice is so soothing as background noise too that I played at work.
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2 people found this helpful
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- Jamie Locklear
- 12-15-24
Easy to follow
Great intro and as a refresher for me. I enjoyed the speaker as her voice was calming.
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- Mtrvlr96
- 01-10-24
Narrator’s voice was anxiety provoking!
The concept is good but the narrator was so distracting it was difficult to use mindfulness at all. Another narrator might be beneficial. Doubt I will try these again any time soon
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- Amber E Johnson-Garrett
- 04-03-24
Great read and helpful information
Thank you for this well written book. I really enjoyed the information and all the practices involved. Well done by the author and narrator. 
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- Angela H.
- 01-22-24
Progress
I started therapy about a year and a half ago and I’m genuinely happy that I did so. I have come a long way and this podcast has helped me recognize that. Some things I was already doing while other things I noticed could benefit my wife. I learned new techniques on handling daily stress and implementing mindfulness in the moment. Definitely going to listening to this podcast again to jot down some ideas and maybe get my wife to listen to it with me.
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1 person found this helpful