Negative Self-Talk and How to Change It Audiolibro Por Shad Helmstetter PhD arte de portada

Negative Self-Talk and How to Change It

 Vista previa
OFERTA POR TIEMPO LIMITADO

3 meses gratis
Prueba por $0.00
La oferta termina el 31 de julio, 2025 a las 11:59PM PT.
Elige 1 audiolibro al mes de nuestra colección inigualable.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95/mes después de 3 meses. Cancela en cualquier momento.

Negative Self-Talk and How to Change It

De: Shad Helmstetter PhD
Narrado por: Douglas Martin
Prueba por $0.00

$0.00/mes despues de 3 meses. La oferta termina el 31 de julio, 2025 a las 11:59PM PT. Cancela en cualquier momento.

Compra ahora por $13.00

Compra ahora por $13.00

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format. Also included is a special “Guide to Changing Your Self-Talk” from The Self-Talk Institute.

©2019 Shad Helmstetter (P)2021 Upfront Books Autoestima Desarrollo Personal Inspirador Divertido Self Help
Actionable Steps • Scientific Approach • Good Reader • Practical Tools • Immediate Results • Concise Content
Con calificación alta para:
Todas las estrellas
Más relevante  
I needed this. I've been looking for this kind of doable help and I'm anxious to use it.

very helpful

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Great high level view with plenty of resources mentioned to follow up and expand what is learned in the reading.

Quick and Full of info

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
It was short and to the point and very well written! I really liked it. I think everyone needs to do what this book says.

Made so much sense!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Very good book and explain very good points to deal with day by day. I really like it and I think I will listen to it again

Strongly recommend it

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I can do it, Makes sense. So simple! Just stick with the 15 minute sessions. I’m still working at it, I miss days but keep trying.

How simple it is.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I have been searching my entire life for this book. It is a must read for every single person in this world. It should be mandatory in schools. Wonderfully done. I am so grateful that a friend of mine referred me this book. Thank you God bless.

Mindblowing, A must read for everyone

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
If you are struggling to keep positive thoughts or positive outlook for whatever reason this is a must read/listen. I have depression and anxiety so it’s easy to slip into negative thinking traps/loops. I did not grow up hearing a lot of positive talk therefore I never learned what that sounds like or how to do it right. This book gave actionable steps with daily practice and research to back the effectiveness. Give it a try!

Actually helpful and to the point

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Very eye-opening especially when you suddenly realize that most of what we deem as real, isn’t. This, I think, goes way beyond self-talk. This book highlights humanity’s unconscious propensity to lean toward constructs. Scary stuff. It’s not likely that this was the author’s intention. In sum, this is a good resource that shoves you toward a monthly subscription. No harm in that.

Eye-Opening

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I chose to change my self talk. I appreciate the science backing up the process of self talk practice! Listening to this was the start of the rest of my life.

Trust the Science

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Thank you for explaining how to navigate self talk. I have a method called “Tavares’s Famous Mirror Talk” which is being used around the world. Try it some times. It’s exactly what it sounds like and the results have been astounding! Thank you for bringing this book to the reading community. Best of success to you.

A great simple read.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Ver más opiniones