Nutrición y Salud Durante El Embarazo [Nutrition and Health During Pregnancy] Audiobook By Scarlett Loraine cover art

Nutrición y Salud Durante El Embarazo [Nutrition and Health During Pregnancy]

Durante y Después Del Embarazo Para Mamá y Bebé [During and After Pregnancy for Mom and Baby]

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Nutrición y Salud Durante El Embarazo [Nutrition and Health During Pregnancy]

By: Scarlett Loraine
Narrated by: Maria T. Alvarado
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About this listen

Además de una nutrición adecuada tanto antes como durante el parto, una experiencia de embarazo saludable requiere de una sólida atención prenatal.

Comienza el embarazo con una dieta equilibrada que contenga cantidades suficientes de proteínas, vitaminas y minerales que se obtienen al consumir una variedad de alimentos, como frutas, verduras, carne, pescado, nueces y cereales integrales. Además de ayudar a reducir el aumento de peso innecesario, la alimentación saludable también tiene la capacidad de mejorar los resultados durante embarazo y el parto.

Capítulo uno: Dieta y nutrición durante el embarazo, qué comer, qué no comer

Capitulo dos: Lactancia materna (lactancia) Nutrición para la madre y el bebéLa dieta perfecta para amamantar

Capítulo tres: Qué comer en cada trimestre del embarazo - El primer trimestre, El segundo trimestre, El tercer trimestre

Capítulo cuatro: Embarazo: ejercicio durante el embaraz

Please note: This audiobook is in Spanish.

©2021 Scarlett Laraine (P)2021 Scarlett Laraine
Infants & Toddlers Parenting & Families Sexual & Reproductive Health
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