Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

OMD

By: Suzy Amis Cameron
Narrated by: Suzy Amis Cameron, Rebecca Amis, Dr Dean Ornish
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $22.98

Buy for $22.98

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Change the world by changing one meal a day.

Suzy Amis Cameron - environmental advocate, former actor, and mom of five - presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy-based meal for a plant-based one every day.

The research is clear that a plant-based diet is the healthiest diet on Earth. But what many people don’t realise is that nothing else we do comes close to the environmental impact of what we eat.

Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier and heal the Earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy’s program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help you lose weight and stay naturally thin, reverse chronic health concerns, improve overall well-being, enjoy newfound energy, and slash your carbon footprint in half.

In OMD, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one’s health and the environment. Featuring 50 delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, OMD is an all-in-one resource for anyone who wants to take care of their body and our beautiful planet at the same time.

©2018 Suzy Amis Cameron and Dr Dean Ornish, M.D. (P)2018 Simon & Schuster UK
  • Unabridged Audiobook
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about OMD

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.