Outsmart Your Anxious Brain Audiolibro Por David A. Carbonell PhD, Martin N. Seif PhD - foreword arte de portada

Outsmart Your Anxious Brain

Ten Simple Ways to Beat the Worry Trick

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Outsmart Your Anxious Brain

De: David A. Carbonell PhD, Martin N. Seif PhD - foreword
Narrado por: Stephen R. Thorne
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It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.

Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we're in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we're in danger when we're not. When we understand this, we can observe our anxious feelings with some distance.

Based on the author's popular book, The Worry Trick, this helpful and humorous guide identifies the "trick" of chronic anxiety, and provides the 10 most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you'll be able to break the cycle of chronic anxiety for good.

©2020 David A. Carbonell (P)2021 Tantor Desarrollo Personal Manejo del estrés Psicología Psicología y Salud Mental Salud Mental Trastornos de Ansiedad Salud Health Anxiety
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Proven expert advice, written, and organized in a logical sequence, and read in a clear and simple manner.

Wonderfully done.

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This is a must read for anyone with anxiety. Ten simple ways that have changed my life!

Very helpful book for anyone suffering from anxiety

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