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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- Narrated by: Stephen R. Thorne
- Length: 5 hrs and 3 mins
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Publisher's summary
It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.
Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we're in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we're in danger when we're not. When we understand this, we can observe our anxious feelings with some distance.
Based on the author's popular book, The Worry Trick, this helpful and humorous guide identifies the "trick" of chronic anxiety, and provides the 10 most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you'll be able to break the cycle of chronic anxiety for good.
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In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
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Q&As disrupt the flow
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Opting for the book instead
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The actual book The Art of War, not a commentary
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Good, but a Little Misleading
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put me right to sleep
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I turned it off after an hour.
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Science heavy for those of us who want the why
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Don’t bother
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The content is great but the reader is awful
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Disappointing.
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listen.. .then listen again
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Get a different anxiety book
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she lost me at - weight loss is racist as f*ck
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What listeners say about Outsmart Your Anxious Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Karen D Alsept
- 09-06-23
Wonderfully done.
Proven expert advice, written, and organized in a logical sequence, and read in a clear and simple manner.
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- KJ
- 01-20-24
Very helpful book for anyone suffering from anxiety
This is a must read for anyone with anxiety. Ten simple ways that have changed my life!
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