Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Personalizing Pilates

By: Sherry Lowe-Bernie
Narrated by: Sherry Lowe-Bernie
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.29

Buy for $6.29

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

If you love to golf and want to improve your form, improve your score, or reduce your chances of injury, Pilates is for you. All the twisting and swinging that golfers do can take a toll on the body, especially on the lower back. My Personalizing Pilates: Golfers workout will help you to increase your mobility and flexibility at all of the joints that contribute to a smooth, efficient golf swing. You'll feel better on the course and you'll find that you can drive the ball farther without suffering any discomfort later on.

The Personalizing Pilates: Golfers workout program includes three parts. First is the Ab Tutorial, which is a short workout that teaches you how to find and engage your deepest, supportive abdominal muscles. These muscles are important because they support the spine and flatten the tummy.

In the audio, my voice guides you through a gentle Pilates workout that focuses on strengthening your abdominals, mobilizing your hips and shoulders, and encourages rotation in the spine.

This workout was created by and is taught by Sherry Lowe-Bernie, owner of Personalizing Pilates. Sherry is a PMA Certified Pilates Teacher, which means that you are working with one of the best Pilates teachers you can find. Sherry has over 10 years experience teaching Pilates and over 25 years teaching fitness.

©2008 Personalizing Pilates (P)2008 Personalizing Pilates
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Personalizing Pilates

Average customer ratings
Overall
  • 3.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars

Golfers workout

Easy to follow instructions and I felt great when done. My golf swing is feeling better and my back didn't hurt as much as it usually does after 18 holes!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!