Restorative Yoga for Ethnic and Race-Based Stress and Trauma Audiolibro Por Gail Parker, Justine Ross, Octavia F. Raheem, Amy Wheeler arte de portada

Restorative Yoga for Ethnic and Race-Based Stress and Trauma

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Restorative Yoga for Ethnic and Race-Based Stress and Trauma

De: Gail Parker, Justine Ross, Octavia F. Raheem, Amy Wheeler
Narrado por: Veronique Olin
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Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others.

The book describes how race-based traumatic stress differs from PTSD and why a more targeted approach to treatment is necessary, as well as what can trigger it. It also considers the implications of an increasingly racially and ethnically diverse and global yoga community, as well as the importance of creating conscious yoga communities of support and connection, where issues of race and ethnicity are discussed openly, non-defensively and constructively.

By providing a therapeutic structure that assists those directly and indirectly impacted by ethnic and race-based stress and trauma, Restorative Yoga for Ethnic and Race-Based Stress and Trauma provides valuable tools for aiding in the processing of stressful experiences and in trauma recovery.

©2020 Gail Parker (P)2021 Hodder & Stoughton Limited Actividad Física, Dietas y Nutrición Ciencias Sociales Ejercicio y Actividad Física Psicología Psicología y Salud Mental Racismo y Discriminación Salud Mental Trastornos de Estrés Postraumático Ejercicio físico Discriminación Yoga Salud
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Extremely insightful for black Americans. The information is helpful in cultivating self-empowerment and new ways to perceive and revive the external world.

Great guide for black Americans

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I’ve had a love - hate relationship with the western commercial yoga practice, and this book really helped me fall in love with my practice and to explore new resources to craft a routine that works for me. I felt seen and heard through the pages of this book. Would recommend it for those who have experienced discomfort or disillusionment in your local yoga practice.

Just what I needed

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This is a gorgeous book, and is full of really good helpful information. I learned so much, not just about yoga and race but also about being a human in a complex world. This book is really powerful and I plan to read it many times over. Beautifully narrated too!

So much good information

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