Preview
  • Russell Foster

  • Audible Sessions: FREE Exclusive Interview
  • By: Holly Newson
  • Narrated by: Russell Foster
  • Length: 33 mins
  • 5.0 out of 5 stars (5 ratings)

Russell Foster

By: Holly Newson
Narrated by: Russell Foster

Publisher's summary

Joining us at Audible Studios is sleep expert and Professor of Circadian Neuroscience Russell Foster.

He’s created a book called Life Time, which looks in detail at how sleep and our body clocks are essential in building optimum routines for a healthy body and mind, and why we need to escape the trappings of the 21st century such as high-level stress and artificial light. And there’s no better person to have written it....

Foster's PhD thesis set his path into the realms of circadian rhythm research, looking at photo receptors in Japanese quails. With thanks to his research, we now know that the human eye has a third photo receptor, not just the cones and rods we knew about. This third receptor helps us follow a sleep-wake cycle, whether we are blind or not.

His research has provided incredible insight into the necessity of sleep and the issues sleep deprivation can cause. For his invaluable contribution to science, he has been awarded research prices such as the Honma prize (Japan), the Cogan Award (USA) and Zoological Society Scientific and Edride-Green Medals (UK).

We will be chatting with Russell Foster about why some people need more sleep than others, how sleep and mental health interact, and why jet lag makes you feel so bad! And of course, he shares his top tips for a good night’s sleep.

©2022 Audible, Ltd (P)2022 Audible, Ltd
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Russell Foster

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Loved this!

I loved how he took so much of the stress out the situation by addressing the common fears people have about sleep deprivation, which inevitably makes things worse.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!