Self-Care Habits for Busy Women
A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track
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Self-Care Habits for Busy Women
Narrado por:
Jane Ghazni
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Narrado por:
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Jane Ghazni
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De:
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Tula Rhodes
Reduce your anxiety and stress through self-care strategies you can easily incorporate into your day!
Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule.
In this book, you will discover:
- How anxiety and stress turn into overthinking and negative thought patterns, and how to fix these negative cognitive distortions to improve your mindset
- The powerful effects of boundaries—why setting and maintaining healthy boundaries in all areas of your life is an important aspect of self-care
- Reminders on physical self-care—ways to use sleep, diet, and exercise to improve your overall well-being
- A six-step plan to get you back on track when you have gone off the rails with your self-care
- And much more
If you don’t take time out of your day to take care of yourself, you can’t truly be your best self and take care of others and all of your responsibilities. Stop putting everything and everyone before yourself. If you are ready to find ways to incorporate self-care into your hectic life, then you should listen to this audiobook now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Tula Rhodes (P)2023 Tula RhodesListeners also enjoyed...
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That said, it’s debatable that some of the ideas would work for busy women. For example, raised bed gardening requires quite a bit of care, unless you have the funds to set up automatic irrigation, have someone else monitor for pests, stake the plants, pull weeds, etc. On the other hand, dancing by yourself like no one’s watching - DEFINITELY doable for a busy person. The writing prompts presented in Chapter 7 are definitely doable and very good suggestions. It was also interesting to learn the habits people like Oprah Winfrey, Jennifer Aniston, Beyoncé Knowles, Alicia Keys, Selena Gomez, and Naomi Osaka.
This is for everyone
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Rhodes offers useful tips and strategies for incorporating self-care into your daily routine, such as setting boundaries, managing your time effectively, and prioritizing your needs. Her advice is practical, actionable, and easy to implement, making it a valuable resource for any busy woman who wants to take better care of herself.
What sets this audiobook apart from others is the author's personal approach to self-care. Rhodes shares her own experiences and struggles with overwhelm, which helps the listener relate to her message on a deeper level. Her warm and engaging narration style makes the audiobook easy to listen to and absorb.
Overall, "Self-Care Habits for Busy Women" is a fantastic resource for any woman who wants to make self-care a priority in her life. The audiobook is well-organized, easy to follow, and full of practical tips and advice. Highly recommended!
Fantastic Book!!!
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Excellent Step-by-Step Guide
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A great book not just for woman, its for everone.
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Very Real
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Easy to read about, hard to sometimes do.
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MUCH NEEDED AUDIOBOOK FOR CAREER DRIVEN WOMEN
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The audiobook is narrated excellently, with the narrator's voice bringing the book to life and adding a personal touch. It's clear that the narrator understands the importance of self-care and conveys the message with sincerity and empathy.
Rhodes' guide is a must-listen for any woman who feels overwhelmed and wants to make self-care a priority. The book provides actionable steps that can be easily incorporated into daily routines, making it accessible and highly practical.
The flow of the audiobook is well-structured, with Rhodes' insights and tips flowing naturally and logically. The audiobook is not just informative but also empowering, helping women take control of their lives and prioritize their own well-being.
Overall, "Self-Care Habits for Busy Women" is an excellent audiobook that provides a much-needed guide to self-care for women. The narration is exceptional, and the content is highly practical and inspiring. This audiobook is a must-listen for any woman looking to prioritize her own well-being.
Practical and Inspiring Tips for Self-Care
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The author's approach is both practical and empowering, offering concrete tips and strategies for incorporating self-care into your daily routine without feeling guilty or selfish. She emphasizes the importance of taking care of yourself first, so that you can show up as your best self in all areas of your life.
One of the things I appreciated about this audiobook was the six-step plan the author outlines for getting back on track when you've fallen off the self-care wagon. She breaks it down into manageable steps, so it doesn't feel overwhelming or daunting to get started. Instead, it feels like a gentle and supportive guide to making positive changes in your life.
Overall, I would highly recommend "Self-Care Habits for Busy Women" to anyone who feels like they're constantly putting everyone else's needs before their own. The author's advice is both practical and compassionate, and the audiobook format makes it easy to listen to and incorporate into your daily routine. If you're looking for a guide to help you prioritize your own well-being, this is definitely a book worth checking out.
Prioritize yourself
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Beautifully written and narrated!
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