Self Care for Autistic Adults
Unmask, Embrace Your Autism Diagnosis and Thrive as Your Neurodivergent Self
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Self Care for Autistic Adults
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Narrated by:
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Jay Johnson
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By:
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Neuro Nurture
About this listen
Unmask and embrace your autism with powerful self-care, even if past efforts have left you feeling misunderstood or overwhelmed.
Have you ever felt like traditional self-help books don't resonate with your unique experiences as an Autistic adult? Are you searching for practical self-care strategies that acknowledge your strengths while supporting your challenges?
You're not alone in this journey.
Many Autistic adults seek tailored guidance that understands their specific sensory and emotional needs, yet often face a sea of generic advice.
But what if there's a way to honor your neurodiversity and create a fulfilling routine that enhances your well-being?
This guide is that solution.
Let this book inspire you to redefine your self-care journey, celebrating the nuances of your Autistic experience and equipping you with empowerment that meets your needs.
Here's just a peek at the tools and techniques you'll uncover:
Strategies for managing sensory overload in crowded environments without feeling confined
The key to building a flexible routine that adapts to unexpected changes without stress
Practical solutions for enhancing emotional regulation, emphasizing your unique strengths
Communication tips to better understand social cues and enrich connections
A tailored approach to navigating workplace dynamics for peaceful productivity
How to build self-awareness and confidently advocate for your needs
The secret to effective sensory management at home creating a sanctuary that feels just right
Why ignoring your sensory sensitivities could hinder your progress—and how to respect them instead
How to embrace your special interests as self-care practices
How to move through stigma and misunderstanding with self-assuredness and clarity
Interactive exercises for greater self-acceptance and personal growth...and much more!
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What listeners say about Self Care for Autistic Adults
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Yas
- 01-09-25
Helpful self-care guide
I found this lovely listen to be an insightful and comforting book. It focuses on understanding autism, unmasking, and truly embracing life as a neurodivergent person. Through clarity and kindness, it offers practical self-care tips that are both manageable and realistic. I also really liked how the balance of personal stories with actionable advice. It’s not too heavy on technical jargon and it reminded me that self-care is so essential. Worth a listen.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- shanskan
- 01-11-25
Great Resource for Adults with Austim!
As someone diagnosed with autism later in life, I’ve often struggled to find advice that felt relevant to me. This audiobook was a refreshing change. It’s straightforward and practical, with suggestions I could actually implement. For example, the tips on managing sensory overload helped me identify small changes I could make at home, like adjusting lighting and minimizing noise in certain spaces. What I appreciated most was the emphasis on honoring my preferences and strengths rather than trying to “fix” myself. It felt empowering to see my special interests framed as a form of self-care. If you’re navigating life as an autistic adult and want tools to thrive without feeling overwhelmed, this audiobook is a great starting point.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chisom
- 01-10-25
An empowering guide
This is an outstanding audiobook that provides listeners with a compassionate and empowering guide to selfcare.
The book offers numerous concrete strategies and techniques for managing stress, anxiety and sensory overload, as well as cultivating self awareness, self acceptance and self compassion.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jacob Kautzman
- 01-11-25
Great Listen!
This audiobook is an invaluable resource for any autistic adult navigating life after a diagnosis. It offers practical, empowering advice on unmasking and embracing your true neurodivergent self. The self-care strategies are tailored to the unique challenges that come with being autistic, and I found the guidance on setting boundaries and practicing self-compassion especially helpful. The book also encourages you to thrive by embracing your strengths, which gave me a renewed sense of confidence. If you’re looking to live authentically and take better care of yourself, this audiobook is a must-listen for any autistic adult.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alisha Kapani
- 01-10-25
Empowering book!!
This book is a compassionate and empowering guide for Autistic adults seeking self care strategies tailored to their unique experiences. It offers practical tools for managing sensory challenges, emotional regulation, and advocating for personal needs while celebrating neurodiversity. A must read for anyone ready to embrace their authenticity and create a fulfilling, balanced life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Raquenel Guajardo-Toranzo
- 01-09-25
Practical advice and emotional support
The audiobook emphasizes the importance of embracing one’s autism diagnosis, letting go of shame, and learning to thrive as one’s true self.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ellie
- 01-12-25
A Thoughtful Guide for Neurodivergent Self-Care
This audiobook provides a refreshing, compassionate approach to self-care tailored specifically for Autistic adults. The sections on managing sensory sensitivities and building flexible routines stood out as practical and empowering, offering tools that felt truly adaptable to real life. I especially appreciated the focus on embracing unique strengths, like special interests, as part of the self-care journey—something rarely addressed in typical self-help books. It's a thoughtful resource for anyone seeking actionable advice that genuinely honors neurodiversity.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jennifer Quick
- 01-11-25
Empowering and validating!
Headline: Empowering and Validating
This book is a fantastic guide for autistic adults seeking to unmask and embrace their true selves. It’s filled with practical tips and compassionate advice that makes the journey toward thriving as a neurodivergent individual feel achievable. I appreciated the emphasis on self-care tailored to unique needs, which felt both validating and inspiring. If you’re looking to better understand yourself and create a more fulfilling life, this book is an invaluable resource!
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