Self Help Audiobook By Gabrielle Bernstein, Richard C. Schwartz - foreword cover art

Self Help

This Is Your Chance to Change Your Life

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Self Help

By: Gabrielle Bernstein, Richard C. Schwartz - foreword
Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
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About this listen

Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you.

In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.

True to her gift, Gabby has translated the principles of IFS into a relatable, step-by-step practice. Sharing her signature wisdom, her calm presence, and her own lived experience, she guides you through a simple four-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you’ll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts.

In Self Help, you’ll discover:

  • Gabby's four-step “Check In” process to transform the patterns that have held you back
  • Relatable, practical tools that fit into your actual life–instead of hours of contemplation
  • Lasting relief from the negative stories you’ve been playing on repeat
  • A practice you can apply anywhere, anytime, to connect with Self energy for instant relief

Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of people worldwide. In this book, Gabby empowers you to become your own inner healer. This is your chance to change your life.

©2024 Gabrielle Bernstein; 2024 Richard C. Schwartz (Foreword) (P)2024 Audible, Inc.
Emotions Personal Success Post-Traumatic Stress Disorders

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About the Creator and Performer

Gabrielle Bernstein is the #1 New York Times best-selling author of The Universe Has Your Back and has written seven additional bestsellers, including her most recent bestseller, Super Attractor. She was featured on Oprah’s SuperSoul Sunday as a "next-generation thought leader," and The Oprah Winfrey Network chose Gabby to be part of the "SuperSoul 100," a dynamic group of 100 trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world. The New York Times identified Gabby as "a new role model," and she appears regularly as an expert on Today and Good Morning America. Gabby co-hosted the Guinness World Records largest guided meditation with Deepak Chopra.

What listeners say about Self Help

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Transformative and Uplifting—Gabby Carries the Torch of IFS!

★★★★★

Gabby Bernstein’s Self-Help is a revelation for anyone seeking deeper self-understanding and healing. As someone deeply interested in Internal Family Systems (IFS) therapy, I was thrilled to see how beautifully she integrates the core principles of IFS into her work. Richard Schwartz, the founder of IFS, has said he’s been waiting for someone to carry the torch forward—and Gabby has done just that!

This book felt like a personal guide for reconnecting with my authentic self. Gabby’s gentle, yet powerful tone encouraged me to approach my inner struggles with compassion and curiosity, much like IFS. Her exercises are practical and help bridge the gap between awareness and actionable change, making profound growth feel accessible.

If you’re on a journey of self-discovery, looking to cultivate inner harmony and unlock your fullest potential, this book is a must-read. Gabby’s insights are as grounding as they are uplifting, making Self-Help an invaluable addition to my self-growth library. Highly recommended!

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Transformational info

Love it! Highly recommend 💯 got the audible and hardcover version to go with it. Looking forward to sharing with others. My inner peace is expanded and leadership skills improved throughout reading. Full of healthy and constructive ways to process trauma, pain, anger and emotions. Give it a read and you won't regret it!

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Not helpful like her other books

I love Gabby so much and her previous books have changed my life, especially Super Attractor. But this book was so disappointing. It didn't have any helpful or new information and just felt like a compilation of her personal stories with repetitive solutions that don't really work. It wasn't positive like the other books and was very boring and hard to get through. I'm sorry Gabby, but I had to be honest. I still love you and your previous books, but this one fell short.

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