Seriously HAPPY
10 Life-Changing Philosophy Lessons from Stoicism to Zen to Supercharge Your Mindset
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $10.13
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Ben Aldridge
-
By:
-
Ben Aldridge
About this listen
Seriously Happy is a highly practical self-help guide exploring 10 life-changing lessons based on teachings of the ancient philosophers.
YA listeners are encouraged to discover how Stoicism can improve your mental resilience; the calming, meditative influence of Zen; the decision-making prowess of Aristotle or the confidence-boosting ideas of the Cynic philosophers.
As a young man, author Ben Aldridge struggled with debilitating anxiety and self-doubt, until he discovered Stoicism and other philosophies which helped him restore balance, peace and contentment in his life. In this book, Ben shares over 20 practical challenges rooted in ancient philosophy that will power up your focus and confidence, improve your critical thinking, build mental resilience, and embrace happiness.
The challenges are based on ancient philosophical ideas—such as ‘shame attacking’, facing your fears, and appreciating the small things in life—as well as the ancient arts of Tai-Chi, Qi-Gong and meditation. Seriously Happy shows how to harness the power of ancient philosophies to deal with the real-world stress and anxieties of today.
- Learn to master a growth mindset and face your fears with fun tasks and challenges such as 'the banana walk', inspired by Cynic philosophers.
- Get curious, question everything, and power up your critical thinking like Socrates.
- Learn how to make good life choices inspired by Aristotle’sGolden Mean.
- Train your mind and embrace discomfort with cold-water therapy or digital fasting like Buddhist teachers.
- Increase your mental resilience by keeping a setback diary like the Stoics.
- Power up your focus & concentration with a walking meditation inspired by Zen philosophy.
- Protect your wellbeing by practising Tai Chi and being in nature like the Taoists.
Be calm, be confident, and be (seriously) happy!
©2024 Ben Aldridge (P)2024 HollerListeners also enjoyed...
-
Uncommon
- Simple Principles for an Extraordinary Life
- By: Mark Divine
- Narrated by: Mark Divine
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
To be common is to be an everyday person. It's to do the things that you are expected to do, whether that's what your parents want for you, or your employer, or your spouse, et cetera. But if you want to be more than you are, more than you think you can be, then you need to recognize and learn from your mistakes to lead a life of excellence.
-
-
BEST! It's like a Navy Seal holistic approach.
- By Leon Malone on 10-31-24
By: Mark Divine
-
A Guide to the Good Life
- The Ancient Art of Stoic Joy
- By: William B. Irvine
- Narrated by: James Patrick Cronin
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of the great fears many of us face is that despite all our effort and striving, we will discover at the end that we have wasted our life. In A Guide to the Good Life, William B. Irvine plumbs the wisdom of Stoic philosophy, one of the most popular and successful schools of thought in ancient Rome, and shows how its insight and advice are still remarkably applicable to modern lives. In A Guide to the Good Life, Irvine offers a refreshing presentation of Stoicism, showing how this ancient philosophy can still direct us toward a better life.
-
-
A very readable introduction, needs more meat
- By David on 05-20-16
-
Reasons Not to Worry
- How to Be Stoic in Chaotic Times
- By: Brigid Delaney
- Narrated by: Blazey Best
- Length: 8 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this heartfelt and soul-searching work, brimming with warmth, humor, and insight, the beloved Guardian columnist spends a year exploring how to pursue a rich and meaningful life, turning to the wisdom of the Stoics for insights into the deepest questions of existence.
-
-
Best stoic book I have listened to all year
- By Larry W. Patrick on 10-30-24
By: Brigid Delaney
-
Emotional Intelligence Habits
- By: Travis Bradberry
- Narrated by: Tom Parks
- Length: 15 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Emotional Intelligence Habits is a groundbreaking book from Dr. Travis Bradberry, author of the bestselling Emotional Intelligence 2.0 that has sold millions of copies worldwide. In Emotional Intelligence Habits, Dr. Bradberry, the world’s foremost expert on EQ, offers an abundance of practical strategies that will teach you how to form good habits, break bad ones, and master the micro behaviors that will take your EQ to new heights.
-
-
Chapter Names Fixed
- By Kindle Customer on 09-13-23
By: Travis Bradberry
-
The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness
- By: Jonas Salzgeber
- Narrated by: David Angelo
- Length: 7 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Where can you find joy? Gain strength? How should we face our fears? Deal with the death of a loved one? And what about those reoccurring depressing thoughts? While traditional schooling doesn’t address such questions, it’s exactly what ancient schools of philosophy were all about: They taught you how to live. Even though these schools don’t exist anymore, you and I and most people are in as much need of a philosophy that guides us through life as we ever were. This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you.
-
-
Noticeable Improvement
- By Garret on 01-12-21
By: Jonas Salzgeber
-
The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
-
-
Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
-
Uncommon
- Simple Principles for an Extraordinary Life
- By: Mark Divine
- Narrated by: Mark Divine
- Length: 6 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
To be common is to be an everyday person. It's to do the things that you are expected to do, whether that's what your parents want for you, or your employer, or your spouse, et cetera. But if you want to be more than you are, more than you think you can be, then you need to recognize and learn from your mistakes to lead a life of excellence.
-
-
BEST! It's like a Navy Seal holistic approach.
- By Leon Malone on 10-31-24
By: Mark Divine
-
A Guide to the Good Life
- The Ancient Art of Stoic Joy
- By: William B. Irvine
- Narrated by: James Patrick Cronin
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of the great fears many of us face is that despite all our effort and striving, we will discover at the end that we have wasted our life. In A Guide to the Good Life, William B. Irvine plumbs the wisdom of Stoic philosophy, one of the most popular and successful schools of thought in ancient Rome, and shows how its insight and advice are still remarkably applicable to modern lives. In A Guide to the Good Life, Irvine offers a refreshing presentation of Stoicism, showing how this ancient philosophy can still direct us toward a better life.
-
-
A very readable introduction, needs more meat
- By David on 05-20-16
-
Reasons Not to Worry
- How to Be Stoic in Chaotic Times
- By: Brigid Delaney
- Narrated by: Blazey Best
- Length: 8 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this heartfelt and soul-searching work, brimming with warmth, humor, and insight, the beloved Guardian columnist spends a year exploring how to pursue a rich and meaningful life, turning to the wisdom of the Stoics for insights into the deepest questions of existence.
-
-
Best stoic book I have listened to all year
- By Larry W. Patrick on 10-30-24
By: Brigid Delaney
-
Emotional Intelligence Habits
- By: Travis Bradberry
- Narrated by: Tom Parks
- Length: 15 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Emotional Intelligence Habits is a groundbreaking book from Dr. Travis Bradberry, author of the bestselling Emotional Intelligence 2.0 that has sold millions of copies worldwide. In Emotional Intelligence Habits, Dr. Bradberry, the world’s foremost expert on EQ, offers an abundance of practical strategies that will teach you how to form good habits, break bad ones, and master the micro behaviors that will take your EQ to new heights.
-
-
Chapter Names Fixed
- By Kindle Customer on 09-13-23
By: Travis Bradberry
-
The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness
- By: Jonas Salzgeber
- Narrated by: David Angelo
- Length: 7 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Where can you find joy? Gain strength? How should we face our fears? Deal with the death of a loved one? And what about those reoccurring depressing thoughts? While traditional schooling doesn’t address such questions, it’s exactly what ancient schools of philosophy were all about: They taught you how to live. Even though these schools don’t exist anymore, you and I and most people are in as much need of a philosophy that guides us through life as we ever were. This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you.
-
-
Noticeable Improvement
- By Garret on 01-12-21
By: Jonas Salzgeber
-
The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
-
-
Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
What listeners say about Seriously HAPPY
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Amazon Customer
- 09-11-24
The books clear and concise description of parts of Philosophy!
A wonderful descriptive and prescriptive approach to living a fuller life and being a better you.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!