Shadow Work Audiolibro Por Jor-El Caraballo arte de portada

Shadow Work

Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self

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Shadow Work

De: Jor-El Caraballo
Narrado por: André Santana
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Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.

Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.

©2022 Simon & Schuster, Inc. All rights reserved. (P)2022 Simon & Schuster, Inc. All rights reserved. Autoestima Desarrollo Personal Medicina Alternativa y Complementaria Meditación Psicología Psicología y Salud Mental Salud Mental Salud
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Great stuff! Very useful insights, whether you want to use it for actual shadow work or not. I recommend a listen

Love it

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This book gave me insight into how to work with adults with issues that have been beyond my reach.

Powerful

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This book is encouraging, yet helpful in guiding through our own thought processes. I highly recommend this book no matter if you are starting to work on your trauma or have been doing it for years.

Loved this book!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
No need to repeat yourself over and over. Feel this could of been done differently

Not worth it

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