Sleep Apnea Solution
Less Snoring, Less CPAP, Just Sleep
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Narrated by:
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Dylan Petkus MD
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By:
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Dylan Petkus MD
About this listen
A World-Renowned Doctor’s Natural Guide to Better Sleep: A CPAP Alternative That Just Takes a Few Minutes a Day
Narrated by sleep apnea expert Dr. Dylan Petkus, MD, MPH, MS—featured in Healthline, Forbes, TIME, and Yahoo! Life—this guide was born from his own struggles with obstructive sleep apnea.
Frustrated by the limited results from CPAPs and mouthguards, Dr. Petkus embarked on a two-year journey to find a natural method that eventually restored his ability to sleep soundly without the need for a CPAP.
Thousands of people have since followed his process to improve their sleep quality and wake up feeling more energized.
No matter the challenge—whether it’s a narrow airway, large tongue, weak airway muscles, extra weight, or nasal congestion—this guide shares a step-by-step process that supports better breathing and more restful sleep.
Even those with long-term sleep issues have reported improved sleep and a reduction in their CPAP use.
This evidence-based guide shows how simple breathing exercises and holistic lifestyle changes can help you breathe easily and quietly at night so that you can wake up refreshed—without bulky mouthguards, weight loss, or doctor visits.
With just a few minutes a day of breathing exercises and lifestyle changes, The Sleep Apnea Solution will guide you toward natural, restorative sleep.
Inside this audiobook, you'll discover:
- The science behind sleep apnea and the keys to predictable, reliable sleep
- The truth about CPAP and how to work with your doctor to explore alternatives
- Targeted lifestyle changes that promote natural breathing and deep sleep
- Simple breathing exercises that help you breathe easily and quietly at night in just a few minutes a day
Whether you've just been diagnosed or you're a long-time CPAP user, The Sleep Apnea Solution is what you’ve been looking for all along.
©2024 Dylan Petkus (P)2024 Dylan PetkusListeners also enjoyed...
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
What listeners say about Sleep Apnea Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Truong
- 12-20-24
must read
If you have sleep apnea you must read this book. It is loaded with information to help you. Wasn't expecting it to be that good. Very easy to listen to and very informative. I can't wait to tell my friends about what I learn in this book as a lot of people my age snore like crazy.
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- Kaylee
- 11-26-24
Great advice
I’ve been a chronic snorer for most of my adult years to the point where I’ve had to sleep in a separate room from my spouse. Needless to say I’ve been desperate to learn some things that might help me out. This book gave me just what I was looking for as it didn’t involve me needing to get an expensive cpap machine or anything like that. Instead it offered practical advice I feel that I can actually follow.
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- Chris Holmes
- 12-02-24
Natural Solution for Better Sleep Highly Recommend
My favorite element are the breathing exercises. They’re quick, effective, and easy to integrate into a busy day. I was skeptical at first, but within a week, I noticed improvements in how I felt waking up.
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- Thomas Johnson
- 11-18-24
A concise and practical guide
A concise and practical guide that offers an alternative approach to managing sleep apnea without relying solely on CPAP machines. At just over three hours, it’s a manageable listen for anyone looking to explore natural solutions. Dr. Dylan Petkus’s narration is clear and professional, though it can feel a little clinical at times, which might not resonate with listeners who prefer a warmer or more conversational tone.
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- Kat
- 12-15-24
Life-Changing for Sleep Apnea Sufferers
Sleep Apnea Solution by Dr. Dylan Petkus is hands down the best audiobook I’ve listened to this year. As someone who has struggled with sleep apnea, this book felt like a breath of fresh air—literally and figuratively.
Dr. Petkus brings both expertise and relatability to the topic, sharing his personal journey and the practical solutions he discovered after years of battling sleep apnea himself. The detailed breathing techniques he outlines have been transformative for me. They are simple to follow, backed by science, and, most importantly, they work. I’ve already noticed improvements in my sleep quality and energy levels after incorporating these exercises into my daily routine.
What sets this audiobook apart is the combination of medical insight and actionable steps. Dr. Petkus doesn't just provide information; he empowers you to take control of your sleep health without feeling overwhelmed. His narration is engaging and compassionate, making the content easy to absorb and implement.
For anyone dealing with sleep apnea or even just poor-quality sleep, this audiobook is an absolute game-changer. It’s more than just a guide—it’s a lifeline. I can’t recommend Sleep Apnea Solution enough. It’s worth every second of its 3 hours and 20 minutes and has truly given me hope for better nights ahead.
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- Darla
- 12-17-24
Sleep Apnea
This is an excellent book about sleep apnea and what can be done to reverse it. I began doing the exercises while listening to the doctor narrate the instructions on how to do them. I’m so glad I was able to listen to this book.
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- James
- 12-18-24
Sleep well with this book!
Dr. Dylan Petkus, a renowned sleep expert featured in major publications like Healthline and Forbes, has crafted a truly invaluable guide for those struggling with sleep apnea. "A World-Renowned Doctor’s Natural Guide to Better Sleep" is not just another self-help book; it's a deeply personal and insightful journey born from Dr. Petkus's own battle with this debilitating condition.
Frustrated with the limitations of traditional treatments like CPAP and mouthguards, Dr. Petkus embarked on a two-year quest to find a natural, sustainable solution. The result is a comprehensive and accessible guide that empowers readers to take control of their sleep health.
What sets this book apart is its focus on a holistic approach. Dr. Petkus doesn't just offer a quick fix; he provides a step-by-step framework that addresses the root causes of sleep apnea. Readers will learn about the science behind the condition, explore alternative treatment options, and discover how targeted lifestyle changes and simple breathing exercises can significantly improve their sleep quality.
Even for those who have been living with sleep apnea for years, this book offers hope. Dr. Petkus emphasizes the importance of working with your doctor while exploring natural alternatives. He presents the information in a clear, concise, and engaging manner, making it easy for readers to understand and implement the recommended strategies.
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- Renz
- 12-19-24
A Natural Guide to Better Sleep
The Sleep Apnea Solution is an invaluable resource for anyone looking to reclaim restorative sleep naturally. Whether you’re skeptical of traditional treatments or seeking supplemental strategies, this audiobook offers hope, clarity, and a pathway to better sleep.
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- Lacey
- 11-20-24
My snoring almost ended my relationship...
My snoring was so disruptive it nearly ended my marriage, but listening to this with my partner has helped us both understand my sleep apnea struggles on a deeper level. The practical, natural solutions offered are easy to follow, and the breathing exercises have already started making a difference in my sleep quality. I feel more refreshed in the mornings, and my partner is finally getting some peace at night too!
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- #Millennial
- 11-20-24
An interesting listen
Although my S.O. is a snorer and sometimes still feels tired in the morning, I don't think he has sleep apnea, but I wanted to listen to this audiobook to learn more about it. This audiobook offers a refreshing take on dealing with sleep apnea. The tips are practical and easy to follow; no over-the-top lifestyle changes or overwhelming instructions. I love how Dr. Petkus breaks things down. The breathing exercises were helpful and simple to do, and the advice he shares feels empowering. If you're looking for something beyond just relying on CPAP machines, this audiobook offers some really helpful ideas to get you sleeping better naturally.
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