Social Anxiety and Shyness Audiobook By Alan Barnex cover art

Social Anxiety and Shyness

Stop Being Dominated by Phobias, Panic, Social Anxiety, Depression, and More with the Power of CBT, Discover the Ultimate Practical...Solutions to Break Free from the Anxiety

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Social Anxiety and Shyness

By: Alan Barnex
Narrated by: Craig Colin Wilson
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About this listen

This audiobook is a guide on how to stop being dominated by phobias, panic, social anxiety, and depression, using the power of cognitive behavioral therapy (CBT).

©2019 Alan Barnex (P)2020 Alan Barnex Psychology Psychology & Mental Health
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What listeners say about Social Anxiety and Shyness

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not what I was looking for when I listened to this

based on the description I was expecting so other context than what was included here

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  • Overall
    3 out of 5 stars
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Someone did a find/replace on words

Someone did a global find/replace on several words like expertise for experience and it makes no sense unless you mentally substitute the right word in. United Nations Agency was substituted for something, but I have no idea what. Did AI do the reading because the narrator doesn't even balk at the nonsensical word substitutions?

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Listener received this title free

I recognized my SA in high school and am now 33.

I recognized my SA in high school and am now 33. I've been working on all this over the years. Good to know it's not something that goes away, you just listen to deal with it better. Also, I was recently diagnosed as deficient in vitamin B and this audio-book specifically says you need extra vite b for social anxiety.

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