Tecniche Yoga per il corpo
Respirazione - Nutrizione - Rilassamento
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Narrated by:
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Stefano Trillini
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By:
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Yogi Ramacharaka
About this listen
In questo libro abbiamo cercato di esporre in una forma semplice e chiara i principi fondamentali di Hatha-Yoga presentando il metodo Yogi della vita fisica, ed abbiamo procurato di dar spiegazioni per ogni caso.
Abbiamo creduto necessario esporre prima con termini della fisiologia occidentale le varie funzioni del corpo, e indicare il piano e i metodi della natura, che ognuno dovrebbe seguire per quanto è possibile.
Non è un manuale di medicina, e non contiene nulla intorno alle medicine, e praticamente nulla intorno alla cura delle malattie, eccetto quello che ciascuno dovrebbe fare per ritornare allo stato naturale. Suo programma è l'uomo sano, suo principale proponimento aiutare le persone ad adattarsi ai metodi dell'uomo normale.
Ma crediamo che quello che fa un uomo sano, giova alla sua salute, quindi un infermo risanerà seguendo gli stessi metodi. Hatha-Yoga insegna il modo di condurre una vita sana, naturale e normale, il quale se è seguito non potrà che giovare a tutti. Esso ci mantiene uniti alla natura, e consiglia il ritorno ai metodi naturali a tutti quelli che si sono creati metodi di vita artificiali.
Questo libro è semplice, molto semplice, e sorprenderà le persone che credevano di trovarvi descrizioni delle fantastiche prove dei mendicanti Yogi ed istruzioni per poter riprodurre gli stessi loro spettacoli sopra indicati.
Dobbiamo dire a costoro che questo non è un libro di tal genere. Non vi diremo come adottate 74 tipi di posizioni, né come far passare stracci per gl'intestini allo scopo di pulirli (in opposizione ai metodi naturali), o come fermare i battiti del cuore, o come eseguire esperienze con i vostri organi interni.
Nessun insegnamento di tal genere troverete qui. Noi vi diremo come comandare ad un organo ribelle perché funzioni regolarmente, e varie altre cose intorno al controllo sulla parte che involontariamente si è messa in sciopero. Se parliamo di queste cose, è solo allo scopo di fare dell'uomo un essere sano e non un ciarlatano.
©2020 David De Angelis (P)2020 David De AngelisRelated to this topic
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