
The 3-Part Beginner's Guide to Manage PCOS Symptoms
A Modern Guide to Improve Your Hormone Balance and Repair Your Metabolism
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Narrado por:
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Chaleeya Yeh
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De:
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Arzina Nurani
You’ve been diagnosed with polycystic ovarian syndrome (PCOS). Now what?
Shrouded in mystery and hidden behind its symptoms, you might experience weight gain, cravings, irregular periods, and hair loss, whereas a fellow PCOS queen might suffer from regular headaches, bloating, and acne.
As a result, PCOS leaves you feeling self-conscious, anxious, and depleted of energy on a regular basis.
While one in every ten women of childbearing age is affected by PCOS, an ugly four-letter acronym that manifests itself differently from one cyster to the next, there are powerful strategies that can be applied to help manage it.
As a fellow cyster who has been navigating PCOS for over a decade, I want to save you the countless hours of research, the feelings of helplessness, and the worst of your symptoms by giving you a step-by-step formula that will shortcut your journey to managing it.
Here’s just a fraction of what you’ll discover inside the audiobook:
- Holistic and natural ways to target your PCOS symptoms right away.
- End-of-chapter exercises that help you take action now.
- Better than Metformin: this alternative is dubbed the “Holy Grail of Supplements”--the one product every cyster should have in their home cabinet.
- Why you should eliminate endocrine disrupting chemicals from your life.
- How to support your menstrual cycle--foods to eat, workouts to do, and supplements to take.
- How to determine your PCOS type--that’s right, there isn’t just one!
- Hand-picked anti-inflammatory PCOS friendly recipes.
For every cyster who feels frustrated after leaving the doctor’s office…or was told to just “drink water and lose weight”, this audiobook is for you. The friend you’ve been waiting for. The guide to your success.
To kickstart your PCOS journey, scroll up and click “add to cart".
©2022 Fearless Media Inc. (P)2022 Fearless Media Inc.Listeners also enjoyed...




















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A must read if you are suffering with PCOS
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El oyente recibió este título gratis
Great information!
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Excellent Guide
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El oyente recibió este título gratis
The author has been dealing with PCOS for a long time, and she shares in this audiobook her research and experience. Great effort from the author and the narrator kept me engaged to listen till the end. Highly recommended.
Great Value
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I important information for those with PCOS.
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Truly Eye Opening
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As someone who suffered from PCOS myself, I felt the author was telling my story. It is a confusing disease and one that made me feel insecure about my feminity. I wish I had this book in those early years. The lunch recipes in part III are particularly useful. The book comes alive with the author sharing her vulnerability – bringing a degree of authenticity that can come only from experience. This book is a wonderful resource for women who are experiencing PCOS symptoms, even if they haven’t been diagnosed.
An invaluable text for those affected by PCOS
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Helps me be more empathic to those with PCOS
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A Great Read
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El oyente recibió este título gratis
I’m always looking to improve my knowledge and was happy I came across this book. There’s no doubt that there is something you can do about your condition, and you should because some of the repercussions such as infertility, weight gain, and diabetes may be around the corner if you don’t address it. Learn what you can do by reading this book.
Very Helpful!
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