
The Adult Chair
Get Unstuck, Claim Your Power, and Transform Your Life
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Narrado por:
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Michelle Chalfant
Acerca de esta escucha
It’s time to find your power, learn how to love yourself, and break free of the limiting patterns and beliefs that are keeping you stuck—from the therapist behind the popular podcast The Michelle Chalfant Show.
Many of us were never shown what it truly means to be an adult. Instead, we learned unhealthy patterns from parents who, themselves, had never been taught. It is no surprise that we are often find ourselves filled with self-doubt, stuck in feelings of overwhelm, and trapped in unfulfilling or dead-end relationships.
But there is a way out.
After decades of working with clients, therapist, coach, and podcast host Michelle Chalfant passionately believes in the potential for every person to awaken to their true selves and create a life filled with purpose and joy. Her Adult Chair model fuses spirituality and psychology, making complex concepts accessible and practical.
The Adult Chair explores the three key stages of human development using a framework of three chairs: “The Child Chair,” “The Adolescent Chair,” and “The Adult Chair.” By understanding and working through each stage, you’ll identify how your early life experiences shaped your thoughts, behaviors, and self-worth. This insight alone is powerful, but Chalfant’s five pillars of healthy adult living also provide simple, practical tools to help you permanently release the negative beliefs and behaviors holding you back.
This is the manual we all needed while growing up, and it’s not too late to learn from it now—a way to grow into adults who feel worthy, empowered, lovable, and confident. No matter what you want help with, The Adult Chair is your path to self-discovery, healing, and personal transformation.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Michelle Chalfant (P)2025 Random House AudioLos oyentes también disfrutaron...
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Reseñas de la Crítica
“An excellent ‘how to act like an adult’ manual that would assist anyone looking to shelve self-doubt, handle triggers, relinquish grudges, and learn self-compassion.”—Library Journal, starred review
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“Chalfant’s vulnerability and authenticity are a breath of fresh air, especially for those of us in the mental health and healing fields. She truly embodies the ‘inner work’ she teaches, making her an inspiring guide on the path to transformation.”—Liz Burkholder, PhD, mind-body medicine, holistic nurse practitioner, and founder of GoWithin Institute
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Historia
An award-winning mathematician shows how we prove what’s true, and what to do when we can’t.
De: Adam Kucharski
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The Crucial Years
- The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12)
- De: Sheryl Gonzalez Ziegler
- Narrado por: Sheryl Gonzalez Ziegler
- Duración: 11 h y 55 m
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Historia
An essential guide for parents and caregivers, this book offers insights, strategies, and understanding to navigate middle childhood (ages 6-12). Dr. Sheryl Gonzalez Ziegler, a seasoned clinical psychologist and mother, highlights ways to foster resilience, encourage open communication, and build lasting connections during this crucial period.
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Crucial tools for parents!
- De Elena Wuchner en 06-05-25
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Who Deserves Your Love
- How to Create Boundaries to Start, Strengthen, or End Any Relationship
- De: KC Davis LPC
- Narrado por: KC Davis LPC
- Duración: 5 h y 48 m
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Historia
KC Davis, the renowned therapist who specializes in difficult relationships, asks and answers these questions. Just as she helps you design a functional home in How to Keep House While Drowning, here she applies the same bold but gentle approach to relationships so that they function, too. She helps you navigate decisions in every type of relationship, whether romantic or platonic. Recognizing that it isn’t always realistic to cut loose the people who rattle you, she explores how to protect yourself in those situations.
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KC does it again
- De Clair en 05-09-25
De: KC Davis LPC
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Chatter
- The Voice in Our Head, Why It Matters, and How to Harness It
- De: Ethan Kross
- Narrado por: Ethan Kross
- Duración: 5 h y 44 m
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Historia
Tell a stranger that you talk to yourself, and you’re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we’re facing a tough task, our inner coach can buoy us up: Focus - you can do this. But, just as often, our inner critic sinks us entirely: I’m going to fail. They’ll all laugh at me. What’s the use?
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Chatter is Great
- De Mark en 02-13-21
De: Ethan Kross
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- De: Casey Means MD, Calley Means
- Narrado por: Casey Means MD
- Duración: 11 h y 53 m
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Historia
Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
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overzealous author
- De Anonymous User en 05-20-24
De: Casey Means MD, y otros
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Super Agers
- De: Eric Topol
- Narrado por: Eric Topol
- Duración: 14 h y 43 m
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Historia
Dr. Topol’s unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new treatments coming available at a faster rate than ever. From his unique position as a leader overseeing millions in research funding, Dr. Topol also explains the fundamental reasons—from semaglutides to AI—that we can be confident these breakthroughs will continue. Ninety-five percent of Americans over sixty have at least one chronic disease and almost as many have two. That is the essential problem this revolution is solving.
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Strong belief in multimodal AI and risk prediction and medicine based longevity
- De Anonymous User en 06-04-25
De: Eric Topol
Easy to implement concepts
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A Must Have in your library
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