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The Art of Embodiment for Men

Using the ANI Framework and Daily Practices to Tame Anxiety, Heal Trauma, and Conquer Your Nice Guy Tendencies

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The Art of Embodiment for Men

De: GS Youngblood
Narrado por: GS Youngblood
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If you are a man that wishes to become more grounded and present—in relationship, socially, or at work—then this is the audiobook for you. It will show you how this is possible through the daily practice of Youngblood's specially designed embodiment exercises.

In fact, this is the number one thing that men can do to build their Masculine core. The practices are designed to ground and settle you at the nervous system level, where trauma and anxiety reside. When this happens, your reactivity—in the form of defensiveness, withdrawal, hiding, and blame—begins to subside. You are freed up to live life as a more powerful, relational man. One whose relationship has more loving, more sexuality, and more respect, with less fighting, criticism, and angst.

This is the follow up to the author's highly acclaimed The Masculine in Relationship, which offers a three-part blueprint on how men can build their Masculine core.

©2022 GS Youngblood (P)2022 GS Youngblood Desarrollo Personal Espiritualidad Matrimonio y Relaciones a Largo Plazo Meditación Relaciones Éxito Personal
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GS wrote this as a way to put into action the ideas of his first book masculine in relationship (must read).

The issue for many men (especially if you are an information worker like me) is that you become physically disconnected and don’t even know it. I never understood there could be a mind body disconnect, but there can and it absolutely limits both the ability to experience and the ability to connect. I never understood the term presence until getting into this type of work.

This book focuses on the relational aspect of embodiment and is filled with practices. He warns at the beginning that it is not as jammed packed with information on analysis of the problem, rather this is focused on practices. These embodiment practices are designed to help you to maintain your masculine frame and connectedness during interpersonal conflict.

Think of it like emotional weightlifting in advance of an upcoming fight. When you prepare by the lifting, you’ll perform better when it matters most.

Connecting in the midst of conflict

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This is not like Masculine In Relationship (MIR), this is the next level after you read and comprehend MIR. This takes the lessons in MIR and teaches you how to be mindful of your body physicality while conducting your everyday life which as we all know brings daily stressors.

GS Youngblood narrates the whole time, and teaches important information on meditation and mindfulness that is easy to understand with practical step by step walk through exercises and examples all throughout the book.

If you are ready for the next level, then purchase this book. I will continue to reread this book along with MIR. Both have changed my life.

Great Embodiment Teachings to Maintain Your Core Masculinity - This Book Changed My Life

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GS does an amazing job of taking complicated concepts and breaking them down in to simple, easy to understand, real life practices. This book will definitely help you improve your abilities to get more out of life.

GS knows!

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Long winded. Rambling on. The first book was fantastic. Way to ruin the momentum. Sadly can’t return it.

Very boring. This first book was fantastic.

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The science around using breathing to manage stress is solid. But there is a point at which seeking masculinity becomes satire. The author's message is fine but the framing is over the top.

Better embodiment sources out there

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