
The Art of Letting Go of Overthinking in Relationships (3 Books in 1)
Stop Overthinking and Relationship Anxiety, Discover Your Attachment Style for Better Communication in Marriage
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Narrado por:
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Rodney Tompkins
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De:
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Robert J Charles
Acerca de esta escucha
How to let go and cultivate peace of mind in your relationships without sacrificing your intuition, even if you've always been an overthinker.
Tired of sleepless nights, endless overthinking, and relationship worries? Break free from the grip of anxiety with "The Art of Letting Go of Overthinking in Relationships" by Robert J. Charles.
This 3-in-1 audiobook bundle will guide you through proven techniques to:
Silence nighttime worries and embrace restful sleep.
Navigate love's uncertainty and build stronger connections.
Set healthy boundaries and foster deeper trust.
Stop overthinking before it starts and reclaim your peace of mind.
Enjoy spontaneous moments and deepen emotional bonds.
No matter your relationship status or past experiences, Robert J. Charles's flexible and adaptable approach will help you create a clearer, happier, and more fulfilling love life.
Download "The Art of Letting Go" today and start your journey toward a more peaceful relationship.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Robert J Charles (P)2024 Robert J. CharlesLos oyentes también disfrutaron...
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What I needed to stop overthinking
- De GC Waves en 06-05-25
De: Mira Westbrook
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Talk to Me Like I'm Someone You Love, Revised Edition
- Relationship Repair in a Flash
- De: Nancy Dreyfus PsyD
- Narrado por: Gabra Zackman
- Duración: 5 h y 7 m
- Versión completa
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Talk to Me like I'm Someone You Love is a brilliant interactive relationship tool that can help couples stop arguing and begin healing. This revised edition features two new sections - one on making love and another on deepening trust - containing more than 25 new "flash cards for real life", statements that hold the power to express what we wish we could say to the person we love but for which we can't find either the right words or the right tone in which to say them.
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Is there a companion PDF with the flashcards one could print?
- De Brandy Fagan en 09-13-22
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 4 h y 4 m
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Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
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love this book
- De Fallon G en 04-01-24
De: Nick Trenton
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Stop Overthinking Your Relationship
- Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
- De: Alicia Muñoz LPC, Linda Carroll LMFT - foreword
- Narrado por: Victoria Villarreal
- Duración: 7 h y 22 m
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Rumination—obsessive thinking about an idea, situation, or choice that can interfere with normal life—is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns.
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Shedding light to my partner’s and my owns rumination cycles
- De joanne cruz en 07-12-23
De: Alicia Muñoz LPC, y otros
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Overcome Unhealthy Relationships, Gaslighting, Anxious Attachment and Codependency
- Master Self-Compassion and Self-Care to Ease Narcissistic Abuse Recovery and Enjoy Life
- De: Robert J. Charles
- Narrado por: Rodney Tompkins
- Duración: 15 h y 2 m
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Unlock Your Heart and find joy in love without losing yourself! If you find yourself tired of feeling like your love life is a one-way street, always giving more than you get back, losing your identity for peace, or always worried about your relationship falling apart, this audiobook is for you. Dive into practical strategies and insights that address the struggles keeping you awake at night. Learn how your past shapes your connections, discover your unique way of relating to others, and understand why some relationships work while others don’t.
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the information is good, but ....
- De susan en 04-03-25
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Stop Overthinking in Relationships & Heal Your Anxious Attachment Style
- The Complete Practical Guide: Strategies for Letting Go of Anxiety and Improving the Relationship with an Avoidant Partner
- De: Paul Grayson
- Narrado por: Thomas Rose, James Walker
- Duración: 10 h y 26 m
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This complete 2-in-1 guide is designed to help you break free from anxious thoughts and relationship insecurity—whether you’re struggling with overthinking, anxious attachment, or navigating a connection with an emotionally distant partner.
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Life changing
- De Leigha en 06-17-25
De: Paul Grayson
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Win Your Breakup
- How to Be the One That Got Away
- De: Natasha Adamo
- Narrado por: Natasha Adamo
- Duración: 4 h y 20 m
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You picked up this book because your breakup has been reduced to something that you feel you must “win” to emotionally survive and move on. This reduction can only take place if you were involved with a toxic person. Toxic people are selfish, empathetically bankrupt, and have a limited relationship with reality. Anyone who feels validated by exploiting your hunger for theirs is toxic - to your peace, your life, and your mental health.
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It’s like a bad gossip girl episode
- De Anonymous User en 04-29-22
De: Natasha Adamo
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- De: Dr. Caroline Leaf
- Narrado por: Caroline Leaf
- Duración: 8 h y 4 m
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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Life changing, and don’t listen to anybody saying the PDF is not available.
- De Shari en 03-29-21
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How to Walk Away
- A Novel
- De: Katherine Center
- Narrado por: Thérèse Plummer
- Duración: 11 h y 28 m
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Margaret Jacobsen is just about to step into the bright future she’s worked for so hard and so long: a new dream job, a fiancé she adores, and the promise of a picture-perfect life just around the corner. Then, suddenly, on what should have been one of the happiest days of her life, everything she worked for is taken away in a brief, tumultuous moment. In the hospital and forced to face the possibility that nothing will ever be the same again, Maggie must confront the unthinkable.
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An Uplifting Story
- De Tropicalart77 en 05-17-18
De: Katherine Center
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Communicate Your Feelings (Without Starting a Fight)
- What to Say and What Not to Say to Your Partner
- De: Nic Saluppo
- Narrado por: Colin Kibler
- Duración: 2 h y 20 m
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Being in a relationship without knowing how to share your feelings and receive your partner’s feelings in useful ways is like jumping into a pool without knowing how to swim. You can flail around all you want, but it’s not going to keep you afloat for very long—you need to be able to move in any direction at will. Like swimming, knowing how to share your feelings and respond to your partner's feelings will move your relationship in the direction you want: toward more intimacy, closeness, connection, and trust.
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Marriage saving!
- De J Keegan en 02-07-23
De: Nic Saluppo
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Anxiously Attached
- Becoming More Secure in Life and Love
- De: Jessica Baum LMHC
- Narrado por: Jessica Baum LMHC
- Duración: 9 h y 26 m
- Versión completa
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An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love.
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So slow
- De RSC en 04-20-23
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Get Out of Your Head
- Stopping the Spiral of Toxic Thoughts
- De: Jennie Allen
- Narrado por: Jennie Allen
- Duración: 5 h y 29 m
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Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
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So so
- De Jen Coners en 02-04-20
De: Jennie Allen
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Help Me, I'm Stuck
- Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement
- De: Vaughn Carter
- Narrado por: Alexander Burns
- Duración: 3 h y 35 m
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Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods. It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.
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inteoduction
- De Heather Cummins en 09-21-24
De: Vaughn Carter
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Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- De: Amir Levine, Rachel Heller
- Narrado por: Robert Petkoff
- Duración: 7 h y 4 m
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We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
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Good book - just not a good one for Audible
- De Mark en 02-01-20
De: Amir Levine, y otros
El oyente recibió este título gratis
What sets this book apart is its emphasis on self love, presence, and personal growth as the centerpiece of making progress in our relationship with our partner. By first realigning your own sense of self and prioritizing your own health, you will be in a stronger position to love your partner better.
My favorite section was the content on different attachment styles (anxious, avoidant, etc.) - by understanding your own attachment style and the attachment style of your partner, you will be able to communicate with them better and love them better. Highly Recommend for all couples!
Empowering!
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Practical & Compassionate Guidance!
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Fantastic 3 in 1
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guiding you to a happier life
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Building a stronger relationship bond
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Five-Star Guide to Overcoming Overthinking!
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I love how it gives great advice
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A Lifesaver for Relationship Worriers
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This is a complete book, how to stop overthinking
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Presented as a series of steps towards self discovery and emotional liberation, each chapter introduces practical strategies for fostering connection and rekindling passion in relationships. It clarifies different types of anxiety disorders with real world examples and guidance on managing anxieties triggered by relationships. What sets this audiobook apart is its practical method for transforming worry into confidence; it gives you the tools to convert feelings of dread into feelings of assurance, lifting you toward a sense of peaceful certainty with your partner.
overall, this book is more than just a guide; it's a path that demands dedication and perhaps the encouragement of a caring companion or counselor. It serves as a crucial resource for individuals aiming to enhance their relational happiness, providing optimism and specific advice for those wanting to nurture a stronger, more satisfying bond. I suggest this audiobook to anyone grappling with anxiety in their relationships, looking to prioritize their emotional well-being and strengthen their close relationships.
Breaking Free from Mental Chains
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