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The Complete Cortisol Detox Handbook

A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress

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The Complete Cortisol Detox Handbook

De: Sage O'Reilley
Narrado por: Teressa Mahoney
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Discover the secret to balancing hormones and mastering your energy, even if you've struggled with stress for years.

Are you plagued by chronic fatigue despite getting enough sleep?

Does stress permeate every part of your life, leaving you feeling overwhelmed?

Does the frustration of unexplained weight gain leave you searching for answers?

Most women navigating this path face similar challenges, yet the distinctive, personalized approach woven throughout this book will support your quest to hormonal harmony and vitality.
Inside this empowering guide, you will discover:
- How to recognize signs of high cortisol levels.
- Nutrition guidelines specifically designed to elevate your energy levels naturally.
- The top anti-inflammatory foods and adaptogens you MUST include in your diet to help manage cortisol.
- Guided mindfulness exercises tailored for even the busiest schedules.
- How to reduce anxiety and overwhelm to balance hormones.
- Effective stress-management techniques to master calmness amidst chaos.
- Initial steps to start your personalized detox plan effortlessly.
- Routines to improve your sleep quality and banish insomnia.
- How to heal psychosomatic digestive issues and gut discomfort holistically.
- Exercises you can do in under 30 minutes to reduce cortisol.
- Delicious recipes to support hormonal balance throughout your day.
- Reflection and journaling prompts to support you throughout this journey.
+ A ton of workbook activities to implement cortisol management changes.

Designed to fit seamlessly into your daily life, this holistic plan emphasizes personalization and practical implementation. By prioritizing self-discovery and empowerment, this book provides clear, evidence-based strategies that you can trust.
If you're ready to reclaim your energy and live a life full of vitality, start listening now!

©2025 The Emerald Society (P)2025 The Emerald Society Actividad Física, Dietas y Nutrición Control del Estrés Desarrollo Personal Dietas, Nutrición y Alimentación Saludable Medicina Alternativa y Complementaria Inspirador Nutrición
Practical Advice • Actionable Steps • Calm Narration • Clear Explanations • Holistic Approach • Workbook Format
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El oyente recibió este título gratis

This audiobook was exactly what I needed. The explanations were easy to follow, and it offered so many practical tips that I could actually see myself using day to day. I appreciated how it touched on not just managing stress, but also gut health, inflammation, and emotional regulation—all in a really relatable way. The pacing was perfect, and the narrator made everything feel calm and encouraging without sounding overly clinical. It felt more like a conversation than a lecture, which made it really enjoyable to listen to from start to finish.

Practical and Refreshing Advice

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El oyente recibió este título gratis

I’m always looking for natural ways to live my best life, so I picked up this book hoping it would help me better understand the stress I was feeling — and more importantly, what to do about it. Let’s just say my poor adrenals needed the pep talk.

This audiobook breaks down cortisol in a way that finally made sense. I wasn’t just learning what to do, but why my body reacts the way it does when stress piles up. I started adding in a few of the suggestions right away — swapping out sugar-heavy snacks for protein-rich ones, being more intentional with my sleep habits, and yes, bringing in ashwagandha as a daily support. Within a week or two, I noticed I wasn’t feeling quite so wired and worn out.

The tone is informative but totally approachable — not preachy, not full of fluff. Just practical advice that respects the fact we’re all trying to do our best.

If you’ve been feeling run down, wired-but-tired, or just plain foggy, this is a great listen. It gave me a clearer picture of what’s going on inside — and some real tools to feel better naturally.

A Practical Guide to Managing Stress Naturally

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El oyente recibió este título gratis

Listening to this audiobook felt like taking a deep breath after a long day. It offered clear advice on how stress affects the body and how small changes can really support your health. Some parts made me stop and think about how often I overlook the signals my body gives me. And it explained everything in a way that was easy to understand without making you feel overwhelmed. If you are looking to feel more balanced and in control of your energy, this is a strong place to start.

Resetting Your Mind and Body

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El oyente recibió este título gratis

I didn't know much about the hormone cortisol before I picked up this book. The idea of a detox caught my attention. And boy, did I learn a lot! Come to find out, cortisol can get way out of balance and cause women all sorts of problems.--weight gain, sluggishness, stress, and inflammation. Because cortisol is generated by stress, there are very practical tips for reducing stress in your life. I practice de-stressing breathing, and was glad to see different breathing exercises included. There is a lot of information in this book, but there's also action steps you can easily take to bring your body back into balance, journal prompts, and recipes for healthy foods that help reduce cortisol. All very practical. I've come away wanting to make detoxing a habitual behaviour.

De-stressing for a Better, Healthier lLfestyle

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El oyente recibió este título gratis

This book was exactly what I needed. Between work and life, my stress levels were through the roof, and I had no idea cortisol was the culprit. The practical steps—especially the nutrition and lifestyle tips—were easy to follow and actually worked. I loved the bonus recipes; they’ve become my go-to for quick, healthy meals. It’s not just theory—it’s actionable advice that made a difference fast. If you’re feeling overwhelmed, give this a try!

Finally Tackled My Stress—For Real!

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El oyente recibió este título gratis

I am both menopausal and I have IBS, and I wanted to find solutions that work with both. This audiobook was just what I was looking for. It is well written, and the narrator is easy to follow and understand. The workbook really helped me look at my diet from an objective point of view, and it helped me realize what I was actually eating. The recipes are super yummy and so easy to make. I would most definitely recommend this book.

Feeling better than ever

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El oyente recibió este título gratis

This audiobook really helped me understand the connection between constant stress and the fatigue I’ve been feeling. It explains cortisol overload in a clear and straightforward way, without being overwhelming. I appreciated that the advice was practical, focusing on small, manageable changes in sleep, diet, and daily habits instead of suggesting extreme detoxes. What resonated with me was the idea that even minor adjustments, like improving breathing and meal timing, can help reset your body. If you’ve been feeling trapped in survival mode and are looking for a realistic way to feel calmer and stronger, this guide is an excellent starting point.

Simple Changes That Make a Big Difference

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El oyente recibió este título gratis

Sage O’Reilley explains cortisol and provides a science-backed guide to naturally lower it, calming your nervous system, and building resilience to stress. O’Reilley explains it in a way that was easy to understand.
What I learned is that chronic stress cranks up cortisol, which can mess with everything from blood sugar to belly fat. It was a relief to learn that my chronic fatigue that I have been fighting for years, could possibly be related to Cortisol and that there is a solution.
O’Reilley discusses the effects stress has on the body and what simple things you can do to reduce it. What stood out for me were the different strategies to calm stress such as the body scan meditation, breath focus, body scans, yoga, tai chi.
Whether you are struggling with fatigue or hormone imbalance this book offers a solution

there is a solution

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El oyente recibió este título gratis

The Complete Cortisol Detox Handbook honestly came at the perfect time for me. I’d been feeling stressed and drained for a while, and this audiobook helped me make sense of what was going on with my body. It doesn’t throw a bunch of science at you, it explains things in a simple, clear way that made me feel like, “Okay, I can actually do this.” I followed the advice, started making some changes and I have noticed i am sleeping better and feel more calm.

This really made a difference!

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El oyente recibió este título gratis

This book is a lifesaver if you’re burned out, stressed, or just not feeling like yourself. It offers a clear and actionable plan to restore balance in your body by addressing cortisol overload, without fad diets or extreme routines.

I loved how it combines hormone education with gut health, emotional regulation, and stress-reduction techniques. The workbook format makes it super interactive and easy to stay consistent with.

If you’re ready to take charge of your health and feel grounded again, this guide is a fantastic place to start. Straightforward, supportive, and packed with value.

Practical Guide for a Total Reset

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