
The Complete Somatic Therapy & Polyvagal Theory Toolbox
Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma & PTSD Recovery and Mind-Body Connection (Mind & Body Trauma Recovery)
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Narrated by:
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Teressa Mahoney
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By:
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Y.D. Gardens
About this listen
HEAL – REGULATE – THRIVE
A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation Struggling with anxiety, stress, or emotional overwhelm?
Imagine waking up tomorrow feeling calm, grounded, and in control, without years of therapy, endless coping strategies, or feeling stuck in survival mode.
This comprehensive collection brings together two highly acclaimed books—The Somatic Therapy Handbook and The Polyvagal Theory Handbook—to provide you with a science-backed, practical path to healing from within.
Whether you’re struggling with chronic stress, PTSD, or emotional dysregulation, this unique resource is filled with the tools you need to restore harmony between your mind and body. Inside this essential toolbox, you will discover:
- Somatic Exercises – Gentle, body-based approaches to release trauma, regulate emotions, and cultivate a deep sense of inner calm.
- Proven methods to stimulate and reset the vagus nerve for instant relaxation and long-term nervous system balance.
- A simple breakdown of Polyvagal Theory
- Easy-to-follow practices including breathwork, movement therapy, grounding techniques, and sensory awareness drills.
- Trauma & PTSD Recovery Strategies - How to release anxiety & chronic stress
- Simple steps to reprogram your nervous
You will also find:
- Workbook exercises, self-assessments & reflection prompts to help you track your progress and deepen your healing.
- Step-by-step somatic practices including breathwork, movement therapy, grounding techniques, and sensory awareness drills.
- Practical tools for daily self-regulation so you can break free from stress, fear, and emotional overwhelm.
No More Guesswork. No More Feeling Stuck.
Whether you're a trauma survivor, therapist, coach, or someone seeking lasting healing, this book will equip you with actionable strategies to break free from emotional pain, build resilience, and reconnect with your body’s innate wisdom.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Y.D. Gardens (P)2025 Y.D. GardensRelated to this topic
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- Length: 3 hrs and 43 mins
- Unabridged
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Do you want to prepare your child for a secure financial future but feel overwhelmed by where to start? You’re not alone. Many parents share the same concern, juggling busy schedules and financial topics that seem too complex to teach. But here’s the good news: teaching kids about money can be simple, fun, and stress-free—even if you’re still learning yourself.
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Raise Financially Smart Kids!
- By KP on 03-02-25
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Understanding Anxiety & Depression
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Catherine Hein Carter
- Length: 5 hrs and 21 mins
- Unabridged
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The journey to understanding anxiety and depression begins here, in this comprehensive guide. Offering well-researched insights, practical tools, and unwavering support, this audiobook aims to shine a light on these mental health conditions.
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Powerful Resource for All
- By Ilovemykids on 03-14-25
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Easy Spanish - 50 Short Stories for Beginners
- Boost Your Vocabulary, Comprehension, and Confidence in Minutes
- By: Elena Martin
- Narrated by: Belén Prieto
- Length: 7 hrs and 7 mins
- Unabridged
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Easy Spanish – 50 Short Stories for BeginnersAvailable now on Audible!Ready to start your Spanish language adventure? This audiobook brings you 50 carefully crafted short stories that make learning both enjoyable and effective. Whether you’re an absolute beginner or looking to refresh your skills, each bite-sized tale immerses you in everyday Spanish vocabulary, engaging grammar structures, and the vibrant cultures of Spanish-speaking communities.
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This was a fun way to improve my Spanish
- By Myra L Johnson on 03-04-25
By: Elena Martin
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Healing Your Wounded Inner Child
- Overcome Your Fear of Abandonment, Identify Inherited Trauma, Break Destructive Patterns, Heal from Neglect and Abuse, and Learn to Feel Emotionally Secure
- By: Chloe Vaughn
- Narrated by: Miranda Fuller
- Length: 4 hrs and 16 mins
- Unabridged
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Healing Your Wounded Inner Child is a thoughtful and insightful guide designed to help you uncover the hidden roots of pain, fear, and insecurity stemming from childhood experiences. Whether you’ve endured neglect, abuse, or inherited trauma, this audiobook shows you the steps to help you break free from destructive patterns, overcome the fear of abandonment, and finally feel emotionally secure.
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Real Tools for Self Healing
- By Luv2read on 03-12-25
By: Chloe Vaughn
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Air-Borne
- The Hidden History of the Life We Breathe
- By: Carl Zimmer
- Narrated by: Joe Ochman
- Length: 15 hrs and 52 mins
- Unabridged
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Every day we draw in two thousand gallons of air—and thousands of living things. From the ground to the stratosphere, the air teems with invisible life. This last great biological frontier remains so mysterious that it took over two years for scientists to finally agree that the COVID pandemic was caused by an airborne virus. In Air-Borne, award-winning New York Times columnist and author Carl Zimmer leads us on an odyssey through the living atmosphere and through the history of its discovery.
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Very clarifying look at how messy science can be
- By webtraverser on 03-04-25
By: Carl Zimmer
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Betrothed to the Emperor
- Emperor's Assassin, Book 1
- By: Kai Butler
- Narrated by: Michael Ferraiuolo
- Length: 8 hrs and 39 mins
- Unabridged
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I was born to kill the emperor, but first, I must marry him. I trained as an assassin while my twin sister trained to be the empress. My life will be forfeit once I murder the most powerful man on the continent, but I have no choice. If I fail, the Imperium will consume our nation and anyone who rises against them. Too soon, we walk into the glittering imperial court, each step taking us closer to the dangerous man on the black throne, my sister’s future husband, the newly crowned Emperor of the Southern Imperium.
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so much talent
- By Melissa on 03-12-25
By: Kai Butler
What listeners say about The Complete Somatic Therapy & Polyvagal Theory Toolbox
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- Truthful
- 02-25-25
Fascinating and helpful healing ideas!
Y.D. Garden’s audiobook is a comprehensive guide aimed at individuals seeking to understand and utilize the principles of somatic therapy and polyvagal theory for mental and emotional healing. This audiobook effectively bridges the gap between complex scientific concepts and practical application by offering an extensive toolkit for nervous system regulation and vagus nerve reset.
Gardens excels in explaining the intricacies of the polyvagal theory, making it accessible to both newcomers and those familiar with the subject. The content is meticulously organized, guiding listeners through a series of exercises designed to alleviate anxiety, facilitate trauma recovery, and enhance the mind-body connection. Each session is crafted to be engaging and informative, providing actionable steps that can be easily incorporated into daily routines.
A standout feature is the emphasis on the vagus nerve and its pivotal role in mental wellness. Gardens not only explains its significance but also offers specific strategies to harness its power for emotional relief. This focus on practical exercises empowers listeners to take charge of their healing journey.
In conclusion, this audiobook is a valuable resource for anyone interested in the intersection of somatic therapy and polyvagal theory. Its professional yet accessible approach makes it suitable for both personal use and professional development, particularly for therapists and educators in the field of mental health. Whether you are dealing with trauma, seeking anxiety relief, or simply exploring new avenues for personal growth, this audiobook set provides the insights and tools necessary for meaningful progress.
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- Samsons Pride
- 02-28-25
Calm Your Chaos
Ever feel like your nervous system is running a marathon while you're just trying to survive the day? The Complete Somatic Therapy and Polyvagal Theory Toolbox is the perfect solution. With easy breathing, movement, and grounding exercises, this audiobook actually works. The narrator keeps it engaging, and the PDF is a must-have. I tried the breathwork--instant calm! If stress has you on the edge, this is your new go to.
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- Taha
- 03-07-25
Heal- Regulate - Thrive
I didn’t realize how dysregulated my nervous system was until I started listening to this audiobook. Like many, I’ve spent years searching for ways to quiet the anxiety, manage stress, and feel more in control of my emotions. Therapy helped, but I often felt like I was still stuck in survival mode—until HEAL – REGULATE – THRIVE came along, i decided to name the book this way based on my experience. recomended
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- Hector J. Bordas
- 02-24-25
Very powerful tools
This book was a game-changer for me. The combination of somatic exercises and Polyvagal Theory gave me practical tools to manage stress, regulate emotions, and feel more in control of my well-being. The step-by-step techniques, especially breathwork and grounding exercises, helped me break free from chronic stress and feel more balanced. The self-assessments and reflection prompts made it easy to track my progress and deepen my healing. If you're looking for a clear, science-backed approach to emotional regulation and lasting transformation, this book is a must-read.
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- Tim
- 02-23-25
Easy to Understand and Apply
As someone new to somatic therapy, I found this book really approachable. The explanations are clear, and the exercises are simple enough to start using right away. I appreciated how the book was structured—it didn’t feel too technical or overwhelming. It gave me a better understanding of how the nervous system affects emotions and stress. If
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- Peter Rader
- 03-01-25
Practical Tools That Actually Help
I've read a lot about trauma recovery, but this book stands out because it’s packed with exercises that actually make a difference. I’ve struggled with anxiety for years, and the somatic techniques here have helped me feel more grounded without relying on overwhelming talk therapy. The breakdown of Polyvagal Theory is easy to understand, and the vagus nerve exercises are game-changers. If you want real, practical ways to regulate your nervous system, this is 100% worth it!
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- Elliana F.
- 03-06-25
healing...
If you are someone who's been struggling with anxiety and trauma for years, this book is a big help. The somatic exercises of nervous system regulation will be incredibly helpful in managing anxiety and creating a sense of calm. The section on vagus nerve reset could be such a powerful tool for emotional regulation. They are simple yet effective, and they really help reconnect your body and emotions in a healthy way.
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- Mark F.
- 02-23-25
Practical and informative guide
This book does a great job of explaining somatic therapy and polyvagal theory in a way that makes sense, even if you're new to the topic. I liked how it balanced the science with real, actionable exercises that helped me better understand nervous system regulation. The techniques for reducing stress and improving emotional well-being were easy to apply. If you're looking for a useful guide to help with self-regulation and emotional balance, this is definitely worth checking out!
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- Dominica.Tsiukava
- 03-01-25
a must-listen for anyone healing from trauma
This audiobook gave me practical tools to calm my nervous system and work through anxiety in a way that actually sticks. I’ve tried different methods before, but the guided exercises here made a real difference. The explanations are clear without being overwhelming, and I felt more in control after each session. Highly recommend for anyone on a healing journey!
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- SCOTT D SCHEPPMANN
- 02-26-25
Great Guide to Healing and Nervous System Regulati
This audiobook is a powerful resource for anyone looking to understand and heal their nervous system. The blend of somatic therapy and polyvagal theory is explained in a way that’s easy to grasp, with practical exercises for anxiety relief, trauma recovery, and mind-body connection. I found the vagus nerve reset techniques especially helpful in managing stress.
The narrator’s calm and reassuring tone makes it an engaging and soothing listen. If you're looking for effective tools to regulate your emotions and feel more in control, this audiobook is a must-listen.
Highly recommend!
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