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The Easy Way to Quit Caffeine

Live a Healthier, Happier Life

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The Easy Way to Quit Caffeine

De: Allen Carr
Narrado por: Paul Thornley
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In a fast-paced world, many people turn to caffeine to stay energised. More than 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance?

Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits.

This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit. By explaining what caffeine does to your body and providing simple step-by-step instructions to free you from your addiction, Easy Way to Quit Caffeine shows you how to lead a happier, healthier and more chilled life.

©2022 Allen Carr's Easyway (International) Limited (P)2019 Arcturus Digital Limited Actividad Física, Dietas y Nutrición Adicción y Recuperación Dietas, Nutrición y Alimentación Saludable Higiene y Vida Saludable
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Very easy to understand and the narrator does a good job to not bore you with monotone.

Depriving yourself from health and wellbeing

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Had to listen to it dozens of times, but I am finally free. Thank you Allen Carr's Easyway.

Fantastic, I'm free.

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Read this after I was able to quit drinking after reading Alan Carr’s stop drinking book. This one was great as well, impactful!

Impactful, Applicable, and Powerful

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Enumerate more medical evidence benefits of quitting caffeine . More harmful effects on different organs especially prostrate

More medical reasons

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They definitely build the argument on quitting and not going back. Very good resource. Well done

You will be happy you quit

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Quick. Effective. To the point. You have to try it. All you need is a desire to quit and an open mind.

Book is certainly not as in-depth as others of card’s, but hits the major points necessary. Not sloppy like some reviews say. Just brief and to the essence.

Worked easily and enjoyably for me.

Legit

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I didn’t even know I wanted to quit caffeine. I got here because I wanted to quit nicotine vapes. I ended up quitting nicotine, cannabis, alcohol, now caffeine. Next junk food.

This man figured out how to deprogram the brainwashing that almost all of our society is victim to. He died at 71 because he never stopped working with active smokers even after he quit. He’s an angel that came into my life to save me when I needed it most. Thank you to everyone who continued his work after he died.

Grateful

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I used the easy way method to stop drinking over 1.5 years ago. Unfortunately, it took this long for me to realize that there were so many other Easy Way books. I’m now free from sugar addiction, which I previously had my entire life. And caffeine addiction, which I’ve suffered from for 20 years. No more. When you understand what caffeine really is and that it provides no benefits while doing you a lot of harm, no longer makes sense to consume it. And you are free :)

My 3rd Easy Way Book - They Work

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I think this audiobook did it. I was skeptical about its effectiveness but I pushed through it all in under 2 hours.
Take the bad reviews with a grain of salt.
I am free.

I no longer crave caffeine.

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if you used easyway to quit smoking you'll find this allergy easy to grasp and easily quit caffeine.

feel so much better

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