The Essentials of Cognitive Behavioral Therapy
Manage Depression, Anxiety, Anger and Stress Learn How to Regulate Emotions to Achieve Inner Peace
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The Essentials of Cognitive Behavioral Therapy
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Narrated by:
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Paul Clark
About this listen
Master the power of Cognitive Behavioral Therapy (CBT) to regulate emotions and find inner peace
Are you constantly battling negative thoughts and emotions, feeling overwhelmed by depression, anxiety, anger, or stress?
What if there was a transformative skill you could develop that minimizes these struggles and paves the way to a balanced, peaceful mind?
The answer lies in Cognitive Behavioral Therapy (CBT), a compassionate, scientifically backed approach designed to help you regain control over your emotional well-being.
- Why tracking your CBT progress can wildly exceed your expectations.
- Powerful techniques to overcome negative automatic thoughts.
- Quick exercises designed to combat feelings of overwhelm in just minutes.
- Immediate CBT exercises that easily integrate into your workday.
- How to build a consistent CBT routine that becomes second nature.
- Strategies for overcoming the common fear of failure using CBT principles.
- Uncover the difference between CBT and other therapies—it might surprise you!
You might wonder if a book alone can provide the tailored guidance you need, especially if traditional methods have failed. But with interactive exercises, real-life examples, and adaptable strategies, this guide is structured to offer concrete results.
Remember, this isn’t just a theoretical discourse but a practical blueprint enabling you to enact change independently and confidently.
©2025 Cheng Han Chin (P)2025 Cheng Han ChinPeople who viewed this also viewed...
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What listeners say about The Essentials of Cognitive Behavioral Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bree T.
- 04-15-25
Clear Tools That Actually Help
I’ve read about CBT before, but this audiobook made it feel practical and approachable. The steps are easy to understand, and I could start using the techniques right away when feeling overwhelmed or anxious. Paul Clark’s narration is calm and steady, which made the information easier to take in. I appreciated the real-life examples—they helped me see how to apply the ideas in my daily life. If you're looking for real support with your emotions, this is a great resource.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Adventure_Girl
- 04-18-25
Helpful Intro I Can Revisit
I found this listen calming and clear. The ideas were explained in a simple way that made me feel more in control of my thoughts. I enjoyed how it focused on real ways to handle stress and negative thinking. Thoughts are not facts. The book explains things like cognitive distortions and gives clear steps on how to deal with them. The narrator had a warm and steady voice that made it easy to follow without feeling too clinical. It’s not deeply detailed but works well as a first step or a quick refresher when I find I need a reset.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ScreenMagic Films
- 04-17-25
Everyday Strategies For Staying Grounded
I’ve tried a few self help books before, but this one stood out for its clarity and structure. The way it broke down CBT techniques made them feel approachable, even when I was feeling overwhelmed. I especially liked the sections on managing anger and reframing anxious thoughts those exercises helped me pause and respond instead of react. It’s not preachy or clinical, just practical and supportive. If you’re looking for something to help you feel more in control day to day, this is worth checking out.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joe G
- 04-22-25
Surprised How Much It Helped
I’ve tried a few self-help approaches before, but this one actually gave me tools I could use right away. The short exercises made it easy to start small, and tracking my thoughts helped me catch patterns I never noticed. I’m still a work in progress, but now I don’t spiral as fast or as often. It’s not preachy or full of fluff—just real, useful stuff that made a difference without being overwhelming.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Buddies Online
- 04-16-25
Simple and Actionable
This is an excellent, concise, and organized manual for familiarizing yourself with CBT's core techniques. It simplifies complicated concepts to actionable steps that are simple to follow whether you are approaching the subject for the first time or are in need of refresher knowledge. Parts are perhaps occasionally overly dense, but they are good and worthwhile. A good source for personal development as well as professional insight.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jaime Lozano Demara
- 04-17-25
Mental Self Help
This audiobook provides you with an understanding of what CBT is. You are offered a variety of practices you can implement in order to put it into practice. The real life examples offered help me visualize how I can apply them to me. The liked the ideas of journaling experiences that evoke unpleasant emotions in me to then look for a pattern and address my behavior. I was surprise to find out that tracking behavior may also done through different apps. The narrator presenting the information is engaging. I felt supported in listening to this audio.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- C. Cibelli
- 04-22-25
Clear, approachable book that covers all points!
This was an easy-to-digest book that covered all of the primary principles of CBT with great examples and case studies. It will help you integrate CBT methods for change, inner peace and better relationships. You can transform your thoughts and then your feelings. Personal growth and hope are within reach!
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Overall5 out of 5 stars
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- Yas
- 04-17-25
Helpful!
I really enjoyed this audiobook as it covers all the basics of cognitive behavioral therapy in a way that’s super easy to understand. The tips for dealing with stress, anxiety, and even anger were practical and I liked that it didn’t feel too clinical. I’ve already started using a few of the techniques and they’re making a difference. Great listen if you’re looking for simple tools to feel more in control of your emotions.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tatiana S.
- 04-17-25
Practical, Encouraging, and Truly Helpful
This audiobook came at the perfect time for me. I’ve been dealing with a lot of negative thoughts and stress, and this gave me real tools I could actually use. The CBT techniques are explained in such a clear, compassionate way, and the short exercises were super easy to try—even on busy days. It doesn’t feel preachy or clinical, just really supportive and empowering. If you’re looking for something that helps you feel more in control of your emotions, I highly recommend this.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SterlingCheney
- 04-25-25
Perfect tool for working on myself!
I love that this book focuses on cognitive behavioral therapy, specifically used for me! It doesn't talk about vague theories! It is chock-full of exercises to gain better control of myself. My anger has always been an ugly side to me that I don't love. Golden hour publications did an incredible job creating a USEFUL resource. Finally!
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