The Highly Sensitive Person's Complete Learning Program
Essential Insights and Tools for Navigating Your Work, Relationships, and Life
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Narrated by:
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Elaine Aron PhD
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By:
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Elaine Aron PhD
About this listen
Are you a highly sensitive person? Here's the essential course to thrive in the world.
Are you sensitive to bright lights, loud noises, strong smells, or coarse fabrics?
Do other people’s moods and needs strongly affect you?
On busy days, do you ever wish you could withdraw to a quiet, private place?
Are you deeply moved by the arts or music?
Do you have a rich inner life?
If so, you may be an HSP.
In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population.
With this in-depth audio learning program - taught by Elaine herself, a fellow HSP - she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies.
Join her to explore:
- What high sensitivity is
- How to assess if you're an HSP
- Compelling research
- The five key needs of HSPs
- Self-care essentials for thriving in our overstimulating world
- Succeeding in intimate relationships and at work
- Supporting the highly sensitive child
- And much more...
"High sensitivity is neither a disorder nor a reason to brag," Elaine Aron makes clear. "It's an asset that we need to protect and use." With this immersive learning experience, she offers an essential, in-depth resource to help us do so.
©2019 Elaine Aron, PhD (P)2019 Sounds TrueListeners also enjoyed...
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Don’t bother
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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21 Days to Believe in Yourself
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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I Can't Make This Up
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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How to Be a 3% Man
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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I’m LOVING this book so far!!!
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Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!
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Empaths not only sense other people’s emotions, but also absorb them - sometimes to their own disadvantage, often leading to overwhelming sensory overload and feelings of confusion or low self-esteem. Their willingness to help and please others might make them prey to opportunists or cause them to give away more energy than they can afford.
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If you're a highly sensitive person (HSP), you're in good company. HSPs make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction.
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Packed with practical advice
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The Higher Self
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Welcome on a behind-the-scenes tour of creation, an experience that will change forever the way you understand reality.
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What listeners say about The Highly Sensitive Person's Complete Learning Program
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Online Accounts
- 02-28-23
Very thorough and detailed account of HSP
I found it validating the highly sensitive traits without creating a sense of superiority. I would recommend it to anyone who “ feels and cares “ too much”.
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- Bao
- 07-19-21
one of the most helpful books I've ever read
Elaine thank you for writing this book it was very helpful to me as a man because a lot of men don't talk about this kind of stuff it definitely helps me accept my traits and know that it's okay and become more curious about learning about it learning about myself and really bringing more love and kindness into the world by knowing myself my traits my value and my special talents so thank you
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4 people found this helpful
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- christinekoch03
- 09-27-23
Helped me learn more about myself
I have always been a sensitive person. I always thought I was crazy but with Elaine Aaron I’ve learned that I’m not crazy I’m just in HSP. She’s teaching me things that I did not know about mysel love her books
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1 person found this helpful
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- Tracie Adams
- 03-22-21
Highly Sensitive People— you need to hear this!
While the presentation of statistics and information from studies may get a bit monotonous at times while listening to hours of this audiobook, trust me— if you are a highly sensitive person, you should set aside the time to listen to this. You will feel validated, understood, and you will walk away with some practical ideas of how to improve the quality of your life, including your relationships and your job, as a person who deeply processes everything and tends to get overstimulated easily, requiring you to isolate yourself from others often. If you thought something was wrong with you because you needed so much alone time or have been struggling in over-committing at work or by empathizing too much with needy people, well,... you will find that 15- 20% of the population has this trait, and you are not alone! This audiobook offers great research and hope for the future for HSP. I highly recommend.
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7 people found this helpful
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- Eve
- 06-29-21
As enjoyable as a silk comforter
I love this book and its minute breaks to contemplate! I felt like Elaine was in my living room with me.
After listening, I quickly recommended it to several relatives.
I have enjoyed reviewing the notes I took while listening the first time. A day later, I am already listening to it again.
I now can relax and be happy just being me and look at my past with a new understanding. Life is good.
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6 people found this helpful
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- LL
- 09-11-20
This Is Life Changing
For those with the trait, this book is game changing. It’s a lot of information to get through, but so much of it inspired light bulb moments. I will probably listen to it again. I feel like I actually have a road map now. Before this book, I kept running into energetic land mines I couldn’t explain. She explains them all here. I appreciated Dr Aron’s calm direct delivery. I found it relaxing. Thank you for devoting 25 years to this topic, Elaine Aron! You have helped so many.
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16 people found this helpful
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- Kylie C Haulk
- 07-29-21
Loved it all but the stop & think chime
This is all me and I really appreciate it but she has to know that chime is WAY TOO LOUD for any HSP around right? It drove me nuts the whole book!
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4 people found this helpful
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- Mia Hugo
- 09-13-22
Highly recommended listening
Probably one of my top 10 books of all time. So many deep insights into myself, my family and others around me.
Very thoughtful, balanced and well-researched writing, making everything clear and concise. Narration is excellent and personal too, though I found it necessary to speed it up to 1.35x to a comfortable listening speed for me.
Negatives included the bell for reflection times, which was way too loud and jarring and I came to dread it and it distracted from being able to reflect. Also, the section on spiritually for was unhelpful for me. The positives vastly outweighed the negatives, however.
Wish I could encourage all my friends and family to read it!
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2 people found this helpful
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- Anonymous User
- 01-02-24
Must read book for HSP
One of the best books I've read, it includes the things you need to know about yourself to thrive in a world where everything is overstimulating for you.
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- rawan
- 06-05-20
Very helpful
The program was very helpful to me, it points out things that you could miss about yourself, it also helps you to understand yourself better
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9 people found this helpful