The Holistic Way of Stress Management
Utilizing Mindfulness Techniques for Anxiety and Stress Reduction
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Tim Ratliff
About this listen
If you're like us, you probably experience stressful scenarios daily. In today's fast-paced world, stress and anxiety are omnipresent, affecting our lives due to jobs, schedules, and relationships. "The Holistic Way of Stress Management" offers a comprehensive, mindfulness-based approach to regain control over your own life.
This book helps you discover:
- Holistic techniques to reduce stress and enhance self-awareness.
- Regaining control over day-to-day experiences.
- The vital connection between mental and physical health.
- Techniques to improve focus and reduce racing thoughts.
- Managing negative thoughts and persistent worrying.
Practicing Mindfulness-Based Stress Reduction (MBSR) helps ground yourself during overwhelm and anxiety. Understand how the mind works to regain control with a bit of effort. Let us guide you through mastering your mind.
Written by two individuals passionate about helping others, one being a therapist, this book provides a step-by-step guide to developing mindfulness skills. We will help you engage in practices to cultivate peace, reducing the impact of negative thoughts.
We must address what we're feeling and thinking while working on allowing ourselves to rationally work through it. The point is to never do this with judgment, but with understanding and love. From there, we can ground ourselves and refocus our thoughts to become healthier and more beneficial.
This book covers essential topics; such as coping with burnout, managing stress, dealing with isolation, and improving self-awareness to create meaningful connections with yourself and others..
"The Holistic Way of Stress Management" empowers you to reduce anxiety, build resilience, and promote well-being. Let it be your guide to a more peaceful, mindful life.
We're here to help you manage stress and take control of your mindset. We believe in you.
©2024 Audrey Pfeifer (P)2024 Audrey PfeiferRelated to this topic
-
The Holy Bible: King James Version
- The Old and New Testaments
- By: King James Bible
- Narrated by: Scott Brick, Prentice Onayemi, Ellen Archer, and others
- Length: 82 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
-
-
Very Good
- By José de Ribera on 12-17-20
By: King James Bible
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
-
listen.. .then listen again
- By Casiano on 12-22-16
-
The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
-
-
Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
-
The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
-
-
Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
-
The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- By: Robert Bagley III
- Narrated by: Steve Cook
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
-
-
Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
-
My Big TOE: Awakening
- Book One of a Trilogy Unifying Philosophy, Physics, and Metaphysics
- By: Thomas Campbell
- Narrated by: Thomas Campbell
- Length: 11 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
My Big TOE: Awakening, written by a nuclear physicist in the language of contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding.
-
-
What a Trip (but to where?)
- By Michael on 11-26-13
By: Thomas Campbell
-
The Holy Bible: King James Version
- The Old and New Testaments
- By: King James Bible
- Narrated by: Scott Brick, Prentice Onayemi, Ellen Archer, and others
- Length: 82 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
-
-
Very Good
- By José de Ribera on 12-17-20
By: King James Bible
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
-
listen.. .then listen again
- By Casiano on 12-22-16
-
The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
-
-
Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
-
The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
-
-
Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
-
The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- By: Robert Bagley III
- Narrated by: Steve Cook
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
-
-
Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
-
My Big TOE: Awakening
- Book One of a Trilogy Unifying Philosophy, Physics, and Metaphysics
- By: Thomas Campbell
- Narrated by: Thomas Campbell
- Length: 11 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
My Big TOE: Awakening, written by a nuclear physicist in the language of contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding.
-
-
What a Trip (but to where?)
- By Michael on 11-26-13
By: Thomas Campbell
-
The Man Who Invented Christmas
- How Charles Dickens's A Christmas Carol Rescued His Career and Revived Our Holiday Spirits
- By: Les Standiford
- Narrated by: Jonathan Davis
- Length: 5 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Just before Christmas in 1843, a debt-ridden and dispirited Charles Dickens wrote a small book he hoped would keep his creditors at bay. His publisher turned it down, so Dickens used what little money he had to put out A Christmas Carol himself. He worried it might be the end of his career as a novelist. The book immediately caused a sensation. And it breathed new life into a holiday that had fallen into disfavor, undermined by lingering Puritanism and the cold modernity of the Industrial Revolution.
-
-
Beautifully Told!
- By JodyB on 12-01-17
By: Les Standiford
-
The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
-
-
Further Information
- By Timothy on 01-11-20
By: Unknown
-
Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
-
-
Not a huge fan
- By Pamela H on 09-30-19
-
Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
-
-
Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
-
The Pagan World
- Ancient Religions Before Christianity
- By: Hans-Friedrich Mueller, The Great Courses
- Narrated by: Hans-Friedrich Mueller
- Length: 12 hrs and 34 mins
- Original Recording
-
Overall
-
Performance
-
Story
In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
-
-
The Pagan World
- By arnold e andersen md Dr Andersen on 03-28-20
By: Hans-Friedrich Mueller, and others
-
Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
-
Overall
-
Performance
-
Story
The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
-
-
Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
What listeners say about The Holistic Way of Stress Management
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Joyce Bui
- 04-09-24
I love it !
It teaches you a bunch of ways to handle stress in your everyday life. From simple breathing exercises to paying more attention to what you eat, there are lots of things to try. Listening to this audiobook feels like taking a big sigh of relief. It's calming and makes you feel like you can handle anything. If you're feeling stressed out and want to feel more relaxed, this audiobook is like having a friend to help you out.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Sandra Moss
- 04-09-24
Mindfulness Mastery
In "The Holistic Way of Stress Management," readers are invited to tackle the ever-present stress challenge through mindfulness and holistic techniques. Offering a treasure trove of strategies, from enhancing self-awareness to managing negative thoughts, this book is a practical guide to regaining control over your mental and physical well-being. With a focus on Mindfulness-Based Stress Reduction (MBSR), the authors, including a therapist, share their passion for wellness by teaching readers how to cultivate peace and improve focus amidst life's chaos. It’s a roadmap to resilience, promoting a healthier, more mindful lifestyle. The narrator does a stellar job of bringing these calming practices to life, making each technique easily graspable.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- APhillips
- 04-19-24
Master your stress!
This book gives you many ways to manage your stress. Get control over your day-to-day experience and improve your focus, reduce over-thinking, negativity, worrying, burnout and isolation. Become more mindful, resilient and self-aware. Even if you're not stressed, this is a great book to listen to because everyone needs mindfulness skills to increase the joy and peace in your life. Improve your life in general by reading this book!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Zujkywa
- 05-10-24
Let's Manage that Stress!
The Holistic Way of Stress Management audiobook helped transform my life. This resource offers practical mindfulness-based techniques to navigate daily stressors with grace and resilience. By understanding the mind-body connection and practicing mindfulness, you can regained control over thoughts and emotions. This audiobook doesn't just address coping mechanisms but empowers listeners to thrive amidst challenges, fostering meaningful connections and self-awareness. With its compassionate guidance, The Holistic Way of Stress Management is a must-listen for anyone seeking inner peace and well-being in today's fast-paced world. Narrator does a great job bringing the subject to life and decreasing anxiety with a calming and compassionate voice.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- VVC
- 04-22-24
Beautiful Approach to Managing Stress
Stress is all around us, attacking us from every angle on a daily basis. The authors have brought their holistic approach of keeping mindfulness at the forefront of their stress defense to help empower us to defeat anxiety and increase our overall well-being. Inside, you will learn all about how to practice MBSR (Mindfulness-Based-Stress Reduction) to stay grounded and maintain control of your stress levels. I have listened to this book twice through already and I am so excited about how amazing I feel already. This audiobook is a game changer!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- DCAL Gear Customer Support
- 04-23-24
Zen and the Art of Stress Relief
I was drawn in by the cover of this one, it looks like a beautiful wall hanging I would want in my office! The audiobook itself did not disappoint as it is a a calming oasis in "The Holistic Way of Stress Management." With soothing narration, they guide listeners through mindfulness techniques for anxiety and stress reduction, everyone could use a bit of that these days! . The main themes emphasize the power of mindfulness in alleviating stress and fostering inner peace. My favorite message is the reminder that mindfulness is not about eliminating stress but changing our relationship with it. This audiobook is perfect for anyone seeking serenity in our fast-paced world.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- D.Lynch
- 04-17-24
Embrace Inner Peace
Discover the path to inner peace with "The Holistic Way of Stress Management," an illuminating guide to mindfulness techniques for anxiety and stress reduction. With its soothing narration and practical exercises, this audiobook provides listeners with the tools they need to navigate life's challenges with grace and resilience. From mindfulness meditation to mindful movement, the techniques outlined in this audiobook offer a holistic approach to stress relief that addresses the mind, body, and spirit. Whether you're looking to reduce stress, increase self-awareness, or cultivate a greater sense of well-being, "The Holistic Way of Stress Management" is an invaluable resource for anyone seeking to live a more mindful and balanced life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Alisha Kapani
- 04-22-24
Practical Mindfulness Techniques!
This book doesn't just offer quick fixes, it dives deep into the root causes of stress and provides practical mindfulness techniques . What sets it apart is the emphasis on holistic well-being, connecting mind and body to achieve lasting relief from anxiety. The authors' genuine passion for helping others shines through every page, making it feel like you have a supportive friend guiding you through each step. If you're looking to reclaim control over your life and cultivate a sense of inner peace, I highly recommend giving this book a read
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Michael West
- 04-27-24
Manage Stress from the Inside Out!
This audiobook is a great guide for anyone looking to manage stress and improve their well-being.
Filled with practical advice, tips, and real-life practical examples.
Whether you're new to mindfulness or seeking to understand the practice, this audiobook provides valuable tools for everyday life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous user
- 04-26-24
The Holistic Approach
It was a calming and insightful experience. The audiobook introduced me to effective mindfulness techniques for reducing anxiety and stress. Implementing these practices provided a sense of peace and clarity in my daily life. It was empowering to discover holistic approaches that addressed both mental and physical aspects of stress. This audiobook is a valuable resource for anyone seeking natural methods to manage stress and cultivate inner calm.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!