Preview
  • The Inner Clock

  • Living in Sync with Our Circadian Rhythms
  • By: Lynne Peeples
  • Narrated by: Brittany Pressley
  • Length: 11 hrs and 38 mins
  • 5.0 out of 5 stars (1 rating)

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The Inner Clock

By: Lynne Peeples
Narrated by: Brittany Pressley
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Publisher's summary

How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health

Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks.

Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet?

Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.

©2024 Lynne Peeples (P)2024 Penguin Audio
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Critic reviews

"Edifying. . . . This enlightens." Publishers Weekly

“You may not realize it until you read this smart, lucid book, but your body clocks are ticked off. Fortunately, it's not too late for a reset. An essential guide to a fascinating and underappreciated aspect of human biology.” —Dan Fagin, author of the Pulitzer Prize-winning Toms River

“It turns out that the real science of circadian rhythms is so much richer and more nuanced than the bro science we’re often bombarded with. Lynne Peeples is a masterful and entertaining guide to a topic whose importance we’re only now beginning to appreciate.” —Alex Hutchinson, bestselling author of Endure

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So many aha moments!

Over the years, I have gathered bits of knowledge from casual reading on this topic. The Inner Clock connected many of those pieces together and triggered lots of new aha moments for me. The research, studies, and products referenced were plentiful, many of which I jotted down (guessing at spellings since I didn't have the print edition) for future reading. The rigor of Lynne's research satisfied my inner science enthusiast, while still being engaging and entertaining. The story of the knocker-uppers and hooters is one I'll be sharing soon, LOL! I believe this book is going to become a must-read for anyone interested in optimizing health, energy, and other aspects of their lives.

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