Preview
  • The Mystery of Sleep

  • Why a Good Night's Rest Is Vital to a Better, Healthier Life
  • By: Meir Kryger MD
  • Narrated by: Rudy Sanda
  • Length: 12 hrs and 34 mins
  • 4.1 out of 5 stars (13 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Mystery of Sleep

By: Meir Kryger MD
Narrated by: Rudy Sanda
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $17.62

Buy for $17.62

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What's the right amount? Why do we experience jet lag? Is snoring normal?

Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies and pragmatic advice. Everyone needs sleep, and many of us will experience some difficulty sleeping over the course of our lifetimes (or know someone who does). Kryger's comprehensive text is a much-needed bedside resource for insomniacs, those who can't stay awake, and the simply curious. Uniquely wide ranging, this is part scientific history and part handbook of sleep and the disorders that affect it.

©2017 Meir Kryger, MD (P)2017 Tantor
activate_Holiday_promo_in_buybox_DT_T2

Critic reviews

"Sleep is vital to health and well-being. In The Mystery of Sleep, Dr. Meir Kryger, one of the foremost authorities on sleep and sleep disorders, shares his experience, knowledge, and wisdom, showing that if we're going to truly thrive, we must begin with sleep." (Arianna Huffington, author of The Sleep Revolution)

What listeners say about The Mystery of Sleep

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    7
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    5
  • 3 Stars
    1
  • 2 Stars
    2
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    5
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    5 out of 5 stars

great book, terrible production, terrible narrator

great book, terrible production, terrible narrator! No pauses where they are due, the volume is all over the voice, too much drama sometimes in intonations

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

7 people found this helpful