The Science of Mindfulness and Self-Compassion
How to Build New Habits to Transform Your Life
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Narrated by:
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Kristin Neff PhD
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Shauna Shapiro PhD
About this listen
Learn the science of self-compassion and mindfulness to heal and build resilience.
In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, more than a decade of research shows that mindful self-compassion makes us stronger, not weaker. Together, mindfulness and self-compassion:
- Reduce anxiety, depression, trauma symptoms, and chronic pain.
- Make us more capable, connected with others, and resilient.
- Improve our health, personal relationships, and ability to achieve our aspirations.
In this immersive seven-hour audio program - presented to an audience of psychotherapists, caregivers, teachers, and meditators - you'll join two pioneering researchers to explore:
- The science supporting the many benefits of mindfulness and self-compassion
- How to build kind awareness through meditations, physical gestures, and many other tested methods
- How to cultivate presence, ease, and courage
Taught with depth, humor, and an empathy for those in need, Shauna Shapiro and Kristin Neff weave surprising scientific insights, their own stories as dedicated mothers and researchers, and a wealth of guided practices to bring mindfulness and self-compassion into every area of our lives.
Highlights:
- Three ingredients of effective mindfulness: intention, attention, and attitude
- Posture, movement, touch, and tone of voice - somatic tools to activate self-compassion
- Self-esteem versus self-compassion - crucial differences
- Working with a challenging client, parent, or child (and not burning out)
- Healing trauma - guidance for survivors and therapists
- How mindfulness and self-compassion foster secure attachment within ourselves
- Interconnectedness and interbeing - how self-compassion and mindfulness expand our empathy and sense of self - and many other topics
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Just before Christmas in 1843, a debt-ridden and dispirited Charles Dickens wrote a small book he hoped would keep his creditors at bay. His publisher turned it down, so Dickens used what little money he had to put out A Christmas Carol himself. He worried it might be the end of his career as a novelist. The book immediately caused a sensation. And it breathed new life into a holiday that had fallen into disfavor, undermined by lingering Puritanism and the cold modernity of the Industrial Revolution.
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
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In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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Interesting, but centered on Britain
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What listeners say about The Science of Mindfulness and Self-Compassion
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- Yesenia P.
- 04-23-20
invaluable
this training was incredibly engaging and life altering! It has been incredibly helpful for my clients. the science behind mindfulness and the practical applications are so useful.
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- Anonymous User
- 05-11-19
very delightful
very delightful, like being present in the session. the calm and vividness was great! thanks
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- Brian Lucas
- 05-09-19
Meditation Frustration!
It felt like over half this book was meditations. I wanted information, tips, practices, and Q&A, but so much of the time listening to this was spent on guided meditations.
While not a bad thing I'm sure for a lot of people, I personally have my own meditation practice and didn't need the sub par ones presented here.
There are a few golden nuggets in this audiobook and some great ideas and stories (like about Shauna's son and the ants).
I personally returned this audiobook because I was hoping for more information and less practicing.
There are some fantastic audiobooks that set all the meditations at the end of the book for the people who do want them, but having them littered throughout here made it unenjoyable to me personally.
Yes I understand this was a seminar / talk and that was their format, but my point is that other people got it right when presenting mindfulness as an audiobook and I wish this would have too.
If you have no problems with the meditations strewn throughout, then this audiobook is really fantastic and Kristen and Shauna are wonderful presenters of self compassion and you'll love their work!
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12 people found this helpful