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  • The Seven Pillars of Primal Fitness

  • Unlock Your Natural Potential Through Ancient Exercise Techniques
  • By: Southerland Publishing
  • Narrated by: Virtual Voice
  • Length: 1 hr and 18 mins

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The Seven Pillars of Primal Fitness

By: Southerland Publishing
Narrated by: Virtual Voice
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Publisher's summary

Primal fitness invites readers on a transformative journey, returning to the root movements and routines naturally ingrained in our evolutionary history. This holistic guide serves as a bridge between modern life and the innate wisdom of our ancestors, offering not just a physical regimen but a philosophy rooted in nature. Dive into its pillars to discover the harmony of climbing, sprinting, lifting, and more. More than just a fitness book, it's a path to better health, a deeper connection with our origins, and a poignant reminder of our bond with the environment. Find balance, purpose, and rediscover your natural self with Primal Fitness.

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